THE ULTIMATE MAKEOVER: PRAWN COCKTAIL
Try a lighter, modern version of this ever-popular retro starter
Provided by Angela Nilsen
Categories Dinner, Lunch, Starter
Time 35m
Number Of Ingredients 14
Steps:
- Peel the prawns. Rinse them in a large sieve under a cold tap, then pat dry with kitchen paper. Lay the prawns in a shallow dish and squeeze over 1 tbsp of the lime juice, then add a twist of pepper. Set aside.
- Chop the cucumber into small dice and tip into a dish. Spoon over the vinegar, scatter over the dill and a grating of pepper, then set aside. Halve, stone and peel the avocado, then chop into small dice. Spoon over the rest of the lime juice and toss together gently with a twist of pepper.
- For the sauce, mix together the mayonnaise, fromage frais and ketchup. Stir in the Tabasco, Worcestershire and brandy with a twist of pepper.
- To serve, put a small spoonful of the sauce into the bottom of each cocktail glass. Very coarsely chop most of the watercress, leaving a few sprigs whole. Lay the chopped watercress on top of the sauce. Drain the cucumber well, then spoon it over the watercress with the avocado. Pile over the prawns, then spoon over the rest of the sauce. Tuck in the sprigs of watercress and serve with a sprinkling of cayenne.
Nutrition Facts : Calories 186 calories, Fat 13 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 4 grams carbohydrates, Sugar 3 grams sugar, Fiber 1 grams fiber, Protein 14 grams protein, Sodium 1.23 milligram of sodium
THE ULTIMATE PRAWN COCKTAIL
Steps:
- Put the chopped lettuce and cucumber in the bottom of serving glasses.
- Mix the prawns into the Marie Rose sauce so that all the prawns are coated.
- Add the prawns on top of the lettuce. Sprinkle with a pinch of paprika.
- Add slices of avocado and lemon wedges. Sprinkle chopped chives on top.
Nutrition Facts : ServingSize 1 portion, Calories 292 kcal, Carbohydrate 19 g, Protein 19 g, Fat 17 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 121 mg, Sodium 974 mg, Fiber 7 g, Sugar 13 g, UnsaturatedFat 6 g
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- Bring a large pan of water to the boil and tip in both packets of prawns. Cook for around 3-4 minutes, until pink and cooked through. Drain the prawns once cooked and spread out on a plate to cool.
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