The Ultimate Recipe For Brain Health By Max Lugavere Recipe By Tasty

SALMON MEAL PREP FOR TWO RECIPE BY TASTY

Steps:

• In a square baking dish, combine the soy sauce, balsamic vinegar, oil, and garlic, and whisk to combine.
• Put 2 of the salmon fillets in the soy and balsamic mixture, making sure all sides are coated.
• Transfer to the refrigerator, marinading for 30 minutes to 2 hours.
• Preheat oven to 450˚F (230˚C).
• In a small bowl, mix together the paprika, garlic powder, onion powder, salt, and pepper.
• Evenly coat the remaining 2 salmon filets with the spice rub.
• Place the salmon and vegetables on a parchment paper-lined baking tray.
• Drizzle olive oil and sprinkle salt and pepper to taste over the vegetables.
• Bake for 11 minutes per inch (2.5 cm) of salmon thickness.
• Divide the salmon and vegetables into 4 containers, mix and matching the vegetables to your liking.
• Refrigerate for up to 3 days.
• Enjoy!

THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE RECIPE BY TASTY

Steps:

• Preheat the oven to 350°F (180°C).
• Spread the Brussels sprouts on a small baking sheet. Drizzle with 2 tablespoons of olive oil and season with ½ teaspoon salt and ½ teaspoon pepper. Toss to coat.
• Bake for 45-50 minutes, or until the sprouts are browned and crispy.
• While the Brussels are roasting, marinate the salmon: In a small bowl, combine 1 tablespoon of olive oil, ⅛ teaspoon salt, ⅛ teaspoon pepper, and the brown mustard.
• Place the salmon, skin-side down, in a glass baking dish and pour the mustard mixture over it. Spread the mixture evenly over the salmon, then marinate at room temperature for 20 minutes.
• Just before the salmon is finished marinating, prepare the arugula salad: In a medium bowl, toss the arugula with the lemon juice, 1 tablespoon of olive oil, and ¼ teaspoon salt, or to taste.
• Heat the remaining tablespoon of olive oil in a medium pan over medium heat. Pan fry the salmon for about 4 minutes on each side, or until cooked to your desired level of doneness. Transfer to a serving plate.
• Sprinkle the Brussels sprouts with the mustard seed powder and plate with the salmon and arugula. Squeeze a bit of lemon juice over the salmon.
• Enjoy!

THE ULTIMATE RECIPE FOR BRAIN HEALTH BY MAX LUGAVERE RECIPE BY TASTY

Steps:

• Preheat the oven to 350°F (180°C).
• Spread the Brussels sprouts on a small baking sheet. Drizzle with 2 tablespoons of olive oil and season with ½ teaspoon salt and ½ teaspoon pepper. Toss to coat.
• Bake for 45-50 minutes, or until the sprouts are browned and crispy.
• While the Brussels are roasting, marinate the salmon: In a small bowl, combine 1 tablespoon of olive oil, ⅛ teaspoon salt, ⅛ teaspoon pepper, and the brown mustard.
• Place the salmon, skin-side down, in a glass baking dish and pour the mustard mixture over it. Spread the mixture evenly over the salmon, then marinate at room temperature for 20 minutes.
• Just before the salmon is finished marinating, prepare the arugula salad: In a medium bowl, toss the arugula with the lemon juice, 1 tablespoon of olive oil, and ¼ teaspoon salt, or to taste.
• Heat the remaining tablespoon of olive oil in a medium pan over medium heat. Pan fry the salmon for about 4 minutes on each side, or until cooked to your desired level of doneness. Transfer to a serving plate.
• Sprinkle the Brussels sprouts with the mustard seed powder and plate with the salmon and arugula. Squeeze a bit of lemon juice over the salmon.
• Enjoy!