Thick Tropical Smoothie With Bananas And Strawberries Recipes

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STRAWBERRY BANANA SMOOTHIE



Strawberry Banana Smoothie image

Frozen berries and fruit keep these frosty smoothies extra thick. Best of all, the recipe is a great way to use up that last banana or two. -Christy Adkins, Martinez, Georgia

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
3/4 cup ice cubes, crushed
1/2 cup strawberry yogurt
1/2 cup frozen unsweetened strawberries
1 small firm banana, chopped and frozen
Sugar substitute equivalent to 1/4 cup sugar

Steps:

  • In a blender, combine all of the ingredients; cover and process for 30-45 seconds or until smooth. Stir if necessary. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 110 calories, Fat 1g fat (0 saturated fat), Cholesterol 3mg cholesterol, Sodium 55mg sodium, Carbohydrate 23g carbohydrate (19g sugars, Fiber 1g fiber), Protein 4g protein. Diabetic Exchanges

THICK TROPICAL SMOOTHIE WITH BANANAS AND STRAWBERRIES



Thick Tropical Smoothie With Bananas and Strawberries image

Just had a root canal and having other toothache problems so it's difficult for me to chew solid food, including fruits. I recently had purchased a can of Safeway brand Tropical Fruit with Pineapple and Passion Fruit Juices. The ingredients read: pineapple, red papaya, yellow papaya, pineapple juice, water, sugar, passion fruit juice, banana puree, citric acid. I emptied the can with the juice into a freezer-safe container and froze overnight. I let the frozen fruit thaw in the fridge for a few hours and then ran the container under cool water for a about 30 seconds to break up the mass of frozen fruit from the edges of the container and then cut it up with a plastic pancake turner. I used a square-shaped container and broke the frozen fruit up into 4 large pieces so it would fit into the blender. Bf bought me fresh strawberries so chose to use those over the frozen ones I had. I always keep sliced, frozen bananas on hand in the freezer. The water in the recipe is necessary for the blending and it doesn't taste too watered down, and I needed just about 1/2 cup. The honey is for a little added sweetness. This makes two very large servings. This turned out thick, but drinkable. Please let me know how you like my recipe. It would make a great breakfast, snack, or even dessert! Prep time doesn't include freezing time for the fruit.

Provided by blancpage

Categories     Smoothies

Time 5m

Yield 2 large smoothies, 2 serving(s)

Number Of Ingredients 5

1 (15 ounce) can tropical fruit in light syrup, removed from can and frozen in a freezer-safe container (see recipe description)
6 slices bananas, previously frozen
3 -6 strawberries, fresh and sliced
1/2-3/4 cup water
2 teaspoons honey (to taste)

Steps:

  • Let frozen Tropical Fruit thaw a bit so it begins to soften but is still slushy and mostly frozen.
  • Combine all ingredients in a blender, blend for a few minutes until thick and smooth.

Nutrition Facts : Calories 26.8, Fat 0.1, Sodium 1.6, Carbohydrate 7.1, Fiber 0.4, Sugar 6.5, Protein 0.1

SUPER THICK STRAWBERRY SMOOTHIES



Super Thick Strawberry Smoothies image

I don't want to sit around sipping my smoothies through a straw - I want to have to use a spoon... or better yet - a fork!

Provided by Alison J.

Categories     Smoothies

Time 10m

Yield 2 serving(s)

Number Of Ingredients 4

1/2 cup orange juice
1 1/2 cups nonfat yogurt (your choice of flavour)
1 tablespoon honey
3 -4 cups frozen strawberries (or other fruits)

Steps:

  • Place all ingredients (liquids first) into a blender.
  • Blend until smooth. Depending on your blender, this may require you to stop blending momentarily to mix the ingredients with a spoon.

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