Three Bean Salad High Protein Recipes

THREE BEAN SALAD RECIPE BY TASTY

Three Bean Salad Recipe by Tasty image

Here's what you need: red onion, large english cucumber, fresh parsley, chickpeas, kidney bean, cannellini bean, olive oil, red wine vinegar, dried oregano, salt, pepper

Provided by Rachel Gaewski

Categories Appetizers

Time 30m

Yield 5 servings

Number Of Ingredients 11

Ingredients

½ red onion
½ large english cucumber
½ cup fresh parsley
15 oz chickpeas, 1 can, drained and rinsed
15 oz kidney bean, 1 can, drained and rinsed
15 oz cannellini bean, 1 can, drained and rinsed
¼ cup olive oil
¼ cup red wine vinegar
½ teaspoon dried oregano
½ teaspoon salt
¼ teaspoon pepper

Steps:

Thinly slice the red onion and add to a large bowl.
Quarter the cucumber, remove the seeds and dice, then add to the bowl with the red onion.
Use a fork to remove the leaves from the parsley, then finely chop and add to the bowl.
Add the chickpeas, kidney beans, and cannellini beans to the bowl.
In a liquid measuring cup or small bowl, combine the olive oil, red wine vinegar, oregano, salt, and pepper, and whisk together.
Pour the dressing over the salad and mix well until evenly distributed.
Enjoy!

Nutrition Facts : Calories 471 calories, Carbohydrate 66 grams, Fat 34 grams, Fiber 17 grams, Protein 23 grams, Sugar 5 grams

THREE BEAN SALAD (HIGH PROTEIN)

Three Bean Salad (High Protein) image

A nice low fat three bean salad recipe that my mom came up with to help me get more protein. So good, especially good as leftovers (I suspect because it gets a chance to 'marinate' further)

Provided by catercow

Categories Onions

Time 3h5m

Yield 6-8 serving(s)

Number Of Ingredients 5

Ingredients

1 (15 ounce) can cut green beans, drained
1 (15 ounce) can red kidney beans, drained
1 (15 ounce) can chickpeas, drained
1 cup onion, chopped
3/4 cup fat-free Italian salad dressing

Steps:

Mix all ingredients in a large bowl.
Cover and refrigerate, stirring occasionally, at least 3 hours.
Serve and enjoy!

Nutrition Facts : Calories 213.3, Fat 1.5, SaturatedFat 0.2, Cholesterol 0.6, Sodium 725.9, Carbohydrate 40.6, Fiber 10.3, Sugar 4.6, Protein 11

THREE BEAN SALAD

Three Bean Salad image

This tasty three bean salad is great for buffets, summer picnics, and cookouts. It's easy to make but tastes best when chilled for at least 12 hours. It keeps well and serves a lot of people.

Provided by JJOHN32

Categories Three Bean Salad

Time 12h15m

Yield 16

Number Of Ingredients 10

Ingredients

1 (15 ounce) can green beans
1 pound wax beans
1 (15 ounce) can kidney beans, drained and rinsed
1 onion, sliced into thin rings
¾ cup white sugar, or to taste
⅔ cup distilled white vinegar
⅓ cup vegetable oil
½ teaspoon salt
½ teaspoon ground black pepper
½ teaspoon celery seed

Steps:

Mix together green beans, wax beans, kidney beans, onion, sugar, vinegar, vegetable oil, salt, pepper, and celery seed. Chill in refrigerator for at least 12 hours.

Nutrition Facts : Calories 111.5 calories, Carbohydrate 15.9 g, Fat 4.7 g, Fiber 2.4 g, Protein 2 g, SaturatedFat 0.6 g, Sodium 298.6 mg, Sugar 10.6 g

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