Three Bean Tacos Recipes

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THREE-BEAN TACOS



Three-Bean Tacos image

This is a delicious taco recipe without meat. It's very flavorful, and you don't even miss the meat. When you want something quick and you don't have any meat, this is wonderful.

Provided by AmyZoe

Categories     One Dish Meal

Time 45m

Yield 6 serving(s)

Number Of Ingredients 17

1 teaspoon olive oil
1 cup diced onion
1/2 cup diced red bell pepper
1/2 cup diced green bell pepper
1 tablespoon chili powder
2 teaspoons dried oregano
1 teaspoon ground cumin
1 garlic clove, minced
1 cup garbanzo beans, rinsed and drained
1/2 cup black beans, rinsed and drained
1/2 cup pinto beans, rinsed and drained
8 ounces tomato sauce
12 taco shells
3/4 cup shredded iceberg lettuce
3/4 cup diced tomato
1/2 cup sharp cheddar cheese, shredded
1/2 cup salsa

Steps:

  • Heat oil in a large skillet over medium-high heat until hot.
  • Add onion, bell peppers, chili powder, oregano, cumin, and garlic and saute for 2 minutes.
  • Add garbanzo beans, black beans, pinto beans, and tomato sauce.
  • Bring to a boil and reduce heat.
  • Simmer for 20 minutes or until thick.
  • Heat taco shells and spoon 1/4 cup of the bean mixture into each taco shell.
  • Top with toppings.

Nutrition Facts : Calories 307.3, Fat 11.1, SaturatedFat 3.1, Cholesterol 9.9, Sodium 691.4, Carbohydrate 44.6, Fiber 9.2, Sugar 5.9, Protein 10.7

THREE BEAN TACOS



Three Bean Tacos image

Lean, mean, and full of beans, these tasty tacos also feature corn and all of your favorite toppings! A delicious and flavorful taco night recipe perfect for the whole family.

Provided by B&M

Categories     World Cuisine Recipes     Latin American     Mexican

Time 20m

Yield 12

Number Of Ingredients 8

1 (16 ounce) can B&M® Original Baked Beans
1 (15.5 ounce) can Joan of Arc® Light Red Kidney Beans, rinsed and drained
1 (15 ounce) can Joan of Arc® Black Beans, rinsed and drained
1 (11 ounce) can Green Giant® SteamCrisp® Mexicorn®
1 (1.25 ounce) package Ortega® Taco Seasoning Mix
¾ cup water
12 Ortega® flour tortillas, warmed
Queso fresco, lettuce, and red onion for topping

Steps:

  • Add beans, Green Giant® SteamCrisp® Mexicorn®, 3/4 cup water, and Ortega® Taco Seasoning to large nonstick skillet and bring to a boil over high heat. Simmer 10 minutes or until thickened.
  • Serve in warm tortillas with your favorite taco toppings.

Nutrition Facts : Calories 239.4 calories, Carbohydrate 45.8 g, Fat 2.1 g, Fiber 6.7 g, Protein 4.2 g, SaturatedFat 0.8 g, Sodium 732.9 mg, Sugar 6.7 g

BEAN TACOS



Bean Tacos image

Provided by Wanna Make This?

Categories     main-dish

Time 30m

Yield 6 servings

Number Of Ingredients 12

2 tablespoons vegetable oil
1 large carrot, finely chopped
1 small white onion, finely chopped
Kosher salt and freshly ground black pepper
3 cloves garlic, minced
1 small jalapeno, seeded (optional), finely chopped
1 1/2 teaspoons ground cumin
Two 15.5-ounce cans pinto beans, drained and rinsed
1/4 cup fresh orange juice (about 1/2 large orange)
6 corn tortillas, warm
1/3 cup cilantro leaves and soft stems, roughly chopped
Hot sauce, for serving

Steps:

  • Heat a large saute pan over high heat. Add the oil and swirl the pan to coat. When the oil starts to shimmer, add the carrots and onions. Sprinkle liberally with salt and pepper and cook until tender and lightly browned in spots, stirring occasionally, about 8 minutes.
  • Reduce the heat to medium then stir in the garlic, jalapeno, cumin and 1 tablespoon water and cook until the jalapeno is tender, stirring constantly, 2 to 3 minutes. Add the beans and stir to coat in the vegetables and cumin. Add the orange juice, 1/2 cup water and a large pinch of salt and pepper.
  • Bring to a boil over medium-high heat then reduce to a strong simmer. Cook, stirring occasionally, until the beans are tender but not mushy and the liquid has mostly evaporated leaving only a thin coating of sauce on the beans, about 5 minutes. Season with salt and pepper if needed.
  • Transfer the beans to a serving bowl and serve alongside the tortillas, cilantro and hot sauce.

THREE-BEAN TACO CHILI



Three-Bean Taco Chili image

This hearty chili is filling, nourishing and tastes like it simmered all day long. Leftover chili freezes well for a later time, so why not make a double recipe? To freeze: Cool remaining chili and transfer to freezer containers. Cover and freeze for up to 3 months. To use frozen chili: Thaw in the refrigerator. Place in a saucepan and heat through. -Wanda Lee, Hemet, California

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 9 servings.

Number Of Ingredients 12

2 pounds ground beef
2 cups water
1 can (16 ounces) refried beans
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) chili beans, undrained
1 can (15-1/4 ounces) whole kernel corn, drained
1 can (14-1/2 ounces) stewed tomatoes
1 can (8 ounces) tomato sauce
1 cup chunky salsa
1 envelope taco seasoning
1 can (2-1/4 ounces) sliced ripe olives, drained
1 cup shredded cheddar cheese

Steps:

  • In a Dutch oven, cook beef over medium heat until no longer pink; drain. Stir in the water, beans, corn, tomatoes, tomato sauce, salsa, taco seasoning and olives. , Bring to a boil. Reduce heat; simmer, uncovered, for 10 minutes. Garnish with cheese.

Nutrition Facts : Calories 446 calories, Fat 18g fat (8g saturated fat), Cholesterol 80mg cholesterol, Sodium 1360mg sodium, Carbohydrate 41g carbohydrate (7g sugars, Fiber 9g fiber), Protein 31g protein.

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