Three Fruit Smoothie Recipes

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THREE-FRUIT SMOOTHIES



Three-Fruit Smoothies image

Four ingredients and ice cubes come together to create this flavorful fruity treat. It would be nice for an afternoon pick-me-up, but it can also be an instant breakfast on busy mornings. This drink goes really well with muffins. -Sarah Hulslander, Arlington, Texas

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 5

2 cartons (6 ounces each) fat-free reduced-sugar cherry-vanilla yogurt
1 small banana, halved
3/4 cup fresh or frozen blueberries
1 tablespoon honey
15 ice cubes

Steps:

  • In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 130 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 69mg sodium, Carbohydrate 28g carbohydrate (24g sugars, Fiber 2g fiber), Protein 6g protein. Diabetic Exchanges

25 FRUIT SMOOTHIE RECIPES



25 Fruit Smoothie Recipes image

Here's the most perfect frozen fruit smoothie you'll find! It's healthy, easy to blend up, and has the best creamy texture and fruity flavor.

Provided by Sonja Overhiser

Categories     Drink

Time 5m

Number Of Ingredients 6

2 cups frozen strawberries OR any frozen fruit: mango, pineapple, blueberries, etc.
1 banana (room temperature)
1/4 cup Greek yogurt*
1 cup milk (or almond milk or oat milk)
1 1/2 tablespoons maple syrup, honey, or agave syrup
1/2 cup ice

Steps:

  • Place all ingredients in a blender, breaking the banana into pieces. Blend until creamy and frothy, stopping and scraping down the sides as necessary. Serve immediately or store in a covered jar in the refrigerator for 2 days.

BASIC FRUIT SMOOTHIE



Basic Fruit Smoothie image

This is a great smoothie consisting of fruit, fruit juice and ice. I like to use whatever fresh fruits I crave that day. Any kind of berry, mangos, papayas, kiwi fruit, et cetera make a great smoothie. Experiment with your favorites!

Provided by STARGIRL577

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 15m

Yield 4

Number Of Ingredients 5

1 quart strawberries, hulled
1 banana, broken into chunks
2 peaches
1 cup orange-peach-mango juice
2 cups ice

Steps:

  • In a blender, combine strawberries, banana and peaches. Blend until fruit is pureed. Blend in the juice. Add ice and blend to desired consistency. Pour into glasses and serve.

Nutrition Facts : Calories 117.7 calories, Carbohydrate 28.5 g, Fat 0.6 g, Fiber 3.8 g, Protein 1.6 g, SaturatedFat 0.1 g, Sodium 16.2 mg, Sugar 19.6 g

THREE FRUIT SMOOTHIE



Three Fruit Smoothie image

Make and share this Three Fruit Smoothie recipe from Food.com.

Provided by Sharon123

Categories     Smoothies

Time 5m

Yield 3

Number Of Ingredients 5

2 bananas
4 peaches, sliced
8 strawberries
2 -3 cups apple juice (depending on how thick you want it)
1/4 teaspoon cinnamon

Steps:

  • Combine ingredients. Blend in blender until smooth. Pour into glasses and enjoy!
  • You may garnish with a strawberry, if desired.

Nutrition Facts : Calories 209.4, Fat 0.9, SaturatedFat 0.1, Sodium 6.1, Carbohydrate 52.4, Fiber 4.9, Sugar 40.1, Protein 2.4

BASIC FRUIT SMOOTHIE



Basic Fruit Smoothie image

Provided by Food Network

Time 11m

Yield 1¼ c (300 ml)

Number Of Ingredients 3

1 cup (240 ml) soy milk
½ medium banana, peeled
1 thick slice pineapple (80 g) with core, halved

Steps:

  • 1.Place all ingredients into the Vitamix container in the order listed and secure lid. 2.Select Variable 1. 3.Turn machine on and slowly increase speed to Variable 10, then to High. 4.Blend for 25-30 seconds or until desired consistency is reached. Serve Immediately.

FRUIT SMOOTHIES



Fruit Smoothies image

I came up with this six-ingredient recipe when experimenting in the kitchen one day. The smoothies are refreshing and make a wholesome, nutrition-packed snack. They're also a great way to get going in the morning.-Bryce Sickich, New Port Richey, Florida

Provided by Taste of Home

Time 5m

Yield 3 servings.

Number Of Ingredients 6

3/4 cup fat-free milk
1/2 cup orange juice
1/2 cup unsweetened applesauce
1 small ripe banana, halved
1/2 cup frozen unsweetened raspberries
7 to 10 ice cubes

Steps:

  • In a blender, combine all ingredients; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 97 calories, Fat 0 fat (0 saturated fat), Cholesterol 1mg cholesterol, Sodium 33mg sodium, Carbohydrate 22g carbohydrate (18g sugars, Fiber 2g fiber), Protein 3g protein. Diabetic Exchanges

THREE-FRUIT SMOOTHIES



Three-Fruit Smoothies image

These smoothies really go well with muffins. Just four ingredients and ice are all that's needed for these fruity treats that make a speedyafternoon pick-me-up. They can also be an instant breakfast on busy mornings. Diabetic Exchanges: 2 fruits. This came from Taste Of Home Simple & Delicious. I have not tried this, just posting for easy finding.

Provided by internetnut

Categories     Smoothies

Time 10m

Yield 3 serving(s)

Number Of Ingredients 5

12 ounces fat free reduced sugar cherry vanilla yogurt
1 small banana, halved
3/4 cup fresh blueberries or 3/4 cup frozen blueberries
1 tablespoon honey
15 ice cubes

Steps:

  • In a blender, combine the yogurt, banana, blueberries and honey; cover and process until smooth. While processing, add a few ice cubes at a time until mixture achieves desired thickness.
  • Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 142.1, Fat 4, SaturatedFat 2.4, Cholesterol 14.9, Sodium 103.1, Carbohydrate 24.1, Fiber 1.8, Sugar 18.9, Protein 4.6

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