Three Grain Breakfast Cereal With Walnuts And Dried Fruit Recipes

WARM 'N' FRUITY BREAKFAST CEREAL

Steps:

• Place first 8 ingredients in a 4- or 5-qt. slow cooker coated with cooking spray. Stir in water, juice and syrup., Cook, covered, on low until thickened and cereal is tender, 6-7 hours. If desired, top with walnuts.

FRUIT AND NUT CEREAL

Steps:

• Preheat the oven to 250 degrees F.
• Coat a shallow baking pan(or cookie sheet) with cooking spray.
• In a medium bowl, combine the oats, wheat flakes, sunflower seeds, sesame seeds, ground flax seed, apple juice concentrate, brown sugar, oil, and cinnamon.
• Spread the oat mixture in the prepared pan. Bake, stirring occasionally, for 45 to 60 minutes, or until golden brown. Cool completely.
• Place the cereal, figs, apples, apricots, and almonds in an airtight container.
• To serve, place 2/3 cup of the cereal mixture in a bowl.
• Top with soy milk, almond milk, rice milk, low fat milk, or yogurt.
• Serves 12.

RUSTIC GRAIN CEREAL

Steps:

• Combine 1/2 cup water and wheat berries in a small saucepan; bring to a boil. Cover saucepan, remove from heat, and set aside for wheat berries to soak, about 10 minutes.
• Melt butter in a 2-quart saucepan over low heat; cook and stir oats, pecans, and almonds in melted butter until golden and fragrant, about 5 minutes. Carefully pour boiling water into nut mixture; add wheat berries and dried apples. Cover saucepan and cook over low heat, without stirring, until wheat berries are tender, about 20 minutes; stir in sugar, cinnamon, and salt.