Three Ingredient Black Bean Soup Recipes

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THREE-INGREDIENT BLACK BEAN SOUP



Three-Ingredient Black Bean Soup image

This soup is shockingly tasty considering it calls for just three ingredients and takes all of five minutes to make. It's perfect as part of a simple dinner along with crusty bread or warm tortillas. Or make it for lunch, packed into thermoses for school or work.

Provided by Katie Morford

Categories     Dinner     Lunch

Time 10m

Number Of Ingredients 3

Three 15-ounce cans black beans (not drained)
One 12-ounce container pico de gallo salsa ((about 1 1/4 cup))
1/4 cup sour cream, plus any favorite garnishes, such as avocado, cilantro, salsa, grated cheese, or diced onion

Steps:

  • Drain the liquid from ONE of the cans of beans and put into a medium saucepan. Add the remaining 2 cans of beans and their liquid to the pan. Add the pico de gallo salsa. Set over medium-high and cook until warm.
  • Transfer half of the soup to a blender and puree until smooth. Return the pureed soup to the saucepan and stir well. If the soup is too thick for your taste, thin with a little water. Heat to desired temperature.
  • Serve in bowls with a dollop of sour cream or any other favorite garnishes.

AMAZING BLACK BEAN SOUP IN 5 INGREDIENTS!



Amazing Black Bean Soup in 5 Ingredients! image

for being so easy, this soup will knock your socks off! totally vegetarian and is really great with some crusty bread or some finely shredded cheddar cheese and/or sour cream on top!

Provided by lunaseesstars

Categories     Black Beans

Time 25m

Yield 2-4 serving(s)

Number Of Ingredients 5

1 cup salsa
2 (15 1/2 ounce) cans black beans
2 cups vegetable broth
3 tablespoons fresh cilantro
2 teaspoons lime juice

Steps:

  • pour salsa into a large sauce pan and heat on medium heat.
  • rinse beans in a collander, then add beans and broth to salsa. bring to a boil and let simmer for 15 minutes.
  • in the meantime, mince cilantro. use a knife or a food processor. set cilantro aside.
  • after about 15 minutes of simmering, remove about 1/2 of the soup from the pan and put it in a food processor. puree the soup (it will become thicker) and then put the pureed soup back into the pan. continue to simmer.
  • add minced cilantro and lime juice to soup.
  • cook soup for a few more minutes (5 or so). the longer you cook it, the more it will reduce and become thicker. eat as is or add cheese/sour cream on top as a garnish if you desire.

THREE BEAN SOUP



Three Bean Soup image

This soup is not only pretty, it is very easy and healthy as well and truly delicious. Top with chopped green onions and grated cheddar cheese.

Provided by DEBOKC

Categories     Soups, Stews and Chili Recipes     Soup Recipes     Beans and Peas     Black Bean Soup Recipes

Time 30m

Yield 10

Number Of Ingredients 9

2 tablespoons vegetable oil
1 onion, chopped
1 green bell pepper, chopped
1 yellow bell pepper, chopped
2 (14.5 ounce) cans chicken broth
1 (10 ounce) can diced tomatoes with green chile peppers
2 (15 ounce) cans black beans, drained
1 (15 ounce) can pinto beans, drained
2 (15 ounce) cans kidney beans, drained

Steps:

  • In a large saucepan over medium heat, cook onion, green and yellow bell peppers in oil until softened. Stir in chicken broth, tomatoes, black beans, pinto beans and kidney beans. Heat through.

Nutrition Facts : Calories 208.8 calories, Carbohydrate 34.6 g, Fat 3.6 g, Fiber 12 g, Protein 11.3 g, SaturatedFat 0.5 g, Sodium 294.7 mg, Sugar 1.4 g

CONTEST-WINNING THREE-BEAN SOUP



Contest-Winning Three-Bean Soup image

This chili-like soup is delicious and very low in fat. Salsa, cumin and chili powder gave it plenty of flavor while several canned items make it fast to throw together on busy nights. -Joni Voit Champlin, Minnesota

Provided by Taste of Home

Categories     Lunch

Time 30m

Yield 8 servings.

Number Of Ingredients 13

1 large onion, chopped
1 medium green pepper, chopped
2 teaspoons olive oil
4 garlic cloves, minced
1 can (16 ounces) kidney beans, rinsed and drained
1 can (16 ounces) fat-free refried beans
1 can (15 ounces) black beans, rinsed and drained
1 can (14-1/2 ounces) reduced-sodium chicken broth
1 can (14-1/2 ounces) stewed tomatoes, cut up
3/4 cup salsa
2 teaspoons chili powder
1/2 teaspoon pepper
1/4 teaspoon ground cumin

Steps:

  • In a large saucepan, saute onion and green pepper in oil until tender. Add garlic; cook 1 minute longer. Add the remaining ingredients. Bring to a boil. Reduce heat; cover and simmer for 10 minutes.

Nutrition Facts : Calories 201 calories, Fat 1g fat (0 saturated fat), Cholesterol 0 cholesterol, Sodium 755mg sodium, Carbohydrate 36g carbohydrate (6g sugars, Fiber 10g fiber), Protein 12g protein. Diabetic Exchanges

THREE BEAN SOUP



Three Bean Soup image

This is a great filling soup with potential to adjust to your individual taste. You can add the hamburger or leave out...I leave it out.

Provided by TishT

Categories     Lunch/Snacks

Time 35m

Yield 12 one cup servings, 12 serving(s)

Number Of Ingredients 16

1 lb ground beef
1/4 cup olive oil
1 onion, diced
2 garlic cloves, diced
2 (15 ounce) cans great northern beans, rinsed and drained (canned)
2 (15 ounce) cans red kidney beans, rinsed and drained
15 ounces canned black beans, rinsed and drained
3 stalks celery, chopped
3 carrots, chopped
2 large potatoes, cubed
15 ounces vegetable juice
2 tablespoons brown sugar
1 1/2 teaspoons dried thyme
4 cups water
2 vegetable bouillon cubes
1 cup red wine

Steps:

  • Heat the olive oil in a large saucepan over medium heat.
  • Cook hamburger until mostly cooked, then add onion and garlic in the saucepan and slowly cook until tender and browned.
  • Place the great northern beans, red kidney beans, black beans, celery, carrots, potatoes, tomato-vegetable juice cocktail, brown sugar, thyme, water and vegetable bouillon in the saucepan.
  • Cook over medium-high heat approximately 25 minutes.
  • As the mixture thickens, stir in the red wine.

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