Three Ingredient Gluten Free Oatmeal Banana Muffins Recipes

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HEALTHY BANANA OAT MUFFINS RECIPE



Healthy Banana Oat Muffins Recipe image

A healthy breakfast alternative, snack idea, lunch box addition and on-the-go treat. These easy 3 ingredient banana oat muffins are vegan and made with no flour and no sugar. If you're looking for healthy snacks for kids, these are a hit!

Provided by Lilly

Categories     Snack

Number Of Ingredients 4

4 large ripe bananas ((smashed))
3 cups oats
1 tsp vanilla extract
mix-ins of your choice ((optional))

Steps:

  • Preheat your oven to 350 degrees and generously grease a mini muffin pan.
  • In a large bowl, mix together the smashed banana, oats and vanilla.
  • Add in the mix-ins of your choice; stir to combine.
  • Spoon the mixture into your muffin pan, filling them up close to the top.
  • Bake for 15-18 minutes and allow to cool for 5 minutes.
  • Store any leftovers in the fridge for up to 5 days.

GLUTEN-FREE BANANA OATMEAL MUFFINS



Gluten-Free Banana Oatmeal Muffins image

These gluten-free banana oatmeal muffins are delicious from the oven or the freezer!

Provided by Sheri @myurbanspice

Categories     Bread     Quick Bread Recipes     Muffin Recipes     Banana Muffin Recipes

Time 35m

Yield 12

Number Of Ingredients 11

1 ½ cups gluten-free flour blend (such as Namaste®)
1 cup gluten-free quick-cooking oats
¼ cup white sugar
2 teaspoons baking powder
1 teaspoon baking soda
½ teaspoon salt
1 egg
1 cup milk
⅓ cup applesauce
½ teaspoon vanilla extract
1 cup mashed banana

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a 12-cup muffin tin with parchment baking cups.
  • Combine flour, oats, sugar, baking powder, baking soda, and salt in a bowl.
  • Beat egg lightly in a large bowl. Stir in milk, applesauce, and vanilla extract. Add mashed banana and combine thoroughly. Stir flour mixture into the banana mixture until just combined. Divide batter evenly between the prepared muffin cups.
  • Bake in the preheated oven until a toothpick inserted into the center of a muffin comes out clean, 18 to 20 minutes.

Nutrition Facts : Calories 134.3 calories, Carbohydrate 27.5 g, Cholesterol 15.3 mg, Fat 1.8 g, Fiber 3 g, Protein 3.9 g, SaturatedFat 0.5 g, Sodium 297.3 mg, Sugar 8.8 g

THREE INGREDIENT GLUTEN FREE OATMEAL BANANA MUFFINS



Three Ingredient Gluten Free Oatmeal Banana Muffins image

These Three Ingredient Oatmeal Banana Muffins are made with wholesome ingredients like ripe bananas, unsweetened almond milk, and old fashioned oats. They make a delicious breakfast or snack.

Provided by Amy Desrosiers

Categories     Breakfast     Snack

Time 20m

Number Of Ingredients 3

2 cups old fashioned oats (use gluten-free variety if needed)
3 bananas (large, overripe )
1/4 cup unsweetened almond milk

Steps:

  • Preheat oven to 350 degrees fahrenheit.
  • Spray a 12 count muffin tin with non-stick spray.
  • In a blender or food processor combine all three ingredients until well combined and creamy.
  • Scoop mixture into muffins tins 3/4 of the way. these do not rise so filling them almost to the top is fine.
  • Bake for 10-13 minutes or until slightly golden edges, and springy tops.

Nutrition Facts : ServingSize 1 muffin, Calories 78 kcal, Carbohydrate 16 g, Protein 2 g, Fat 1 g, SaturatedFat 1 g, Sodium 8 mg, Fiber 2 g, Sugar 4 g

GLUTEN-FREE OATMEAL MUFFINS



Gluten-Free Oatmeal Muffins image

This is a family recipe that I reworked after going gluten free. By soaking the oatmeal overnight, it makes prep in the morning a breeze and everyone loves these soft muffins warm out of the oven!

Provided by AmandaCorine

Categories     Bread     Quick Bread Recipes     Muffin Recipes

Time 1h25m

Yield 12

Number Of Ingredients 9

1 cup gluten-free oats
1 cup buttermilk
1 cup gluten-free all-purpose baking flour
1 tablespoon baking powder
1 teaspoon baking soda
½ teaspoon xanthan gum
½ cup brown sugar
⅓ cup shortening
1 egg

Steps:

  • Soak oats and buttermilk in a bowl for at least 1 hour, to overnight.
  • Preheat the oven to 375 degrees F (190 degrees C). Grease a 12-cup muffin tin.
  • Combine flour, baking powder, baking soda, and xanthan gum in a bowl.
  • Combine brown sugar, shortening, and egg in a second bowl; beat with an electric mixer until smooth and creamy. Add flour mixture and soaked oats and stir until combined. Fill the prepared muffin cups 2/3 full with batter.
  • Bake in the preheated oven until tops spring back when lightly pressed, 15 to 20 minutes.

Nutrition Facts : Calories 163.5 calories, Carbohydrate 23.4 g, Cholesterol 14.5 mg, Fat 7.1 g, Fiber 2.1 g, Protein 3.2 g, SaturatedFat 1.7 g, Sodium 261.2 mg, Sugar 10.3 g

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