Tijuana Wrap Recipes

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TIJUANA WRAP



Tijuana Wrap image

This Tijuana Wrap for two is filled with ham, cheese and all sorts of delicious south-of-the-border awesomeness.

Provided by My Food and Family

Categories     Recipes

Time 10m

Yield 2 servings, 2 wraps each

Number Of Ingredients 6

4 flour tortillas (6 inch)
1/4 cup TACO BELL® 99% Fat Free Refried Beans
1/4 cup TACO BELL® Thick & Chunky Salsa
12 slices OSCAR MAYER Deli Fresh Smoked Ham
2 KRAFT 2% Milk Pepperjack Singles, cut in half
1 Tbsp. coarsely chopped cilantro

Steps:

  • Spread tortillas evenly with beans.
  • Top evenly with salsa, ham, Singles and cilantro.
  • Roll up and serve.

Nutrition Facts : Calories 340, Fat 9 g, SaturatedFat 3.5 g, TransFat 0 g, Cholesterol 35 mg, Sodium 1820 mg, Carbohydrate 42 g, Fiber 5 g, Sugar 4 g, Protein 19 g

MEDITERRANEAN TUNA WRAP



Mediterranean Tuna Wrap image

Provided by Ellie Krieger

Categories     main-dish

Time 13m

Yield 4 servings

Number Of Ingredients 12

2 (6-ounce) cans chunk light tuna in water, drained well
1/4 cup finely diced red onion
1/4 cup chopped fresh parsley leaves
1/4 cup chopped calamata olives
3 tablespoons olive oil
1/2 teaspoon lemon zest
2 tablespoons freshly squeezed lemon juice
Salt
Freshly ground black pepper
6 cups pre-washed mixed greens (about 3 ounces)
4 whole-grain wrap breads (about 2 ounces each)
2 large tomatoes, sliced

Steps:

  • In a medium bowl combine the tuna, onion, parsley, olives.
  • In a small bowl, whisk together the olive oil, zest, lemon juice, salt and pepper. Pour about 2/3 the dressing over the tuna mixture and toss to combine. In a separate bowl, pour the rest of the dressing over the greens and toss to combine.
  • Place some tuna salad onto each piece of wrap bread. Top with 1 1/2 cups of greens and a few tomato slices. Roll the wraps and serve.

Nutrition Facts : Calories 379 calorie, Fat 16.5 grams, SaturatedFat 2 grams, Cholesterol 45 milligrams, Sodium 701 milligrams, Carbohydrate 29 grams, Fiber 5 grams, Protein 26 grams, Sugar 4 grams

ASIAN WRAPS



Asian Wraps image

This recipe is just like any other Asian wrap, but with more delicious and healthy flavor. Instead of ordering Chinese, you'll be making these yourself! -Melissa Hansen, Milwaukee, Wisconsin

Provided by Taste of Home

Categories     Appetizers

Time 4h

Yield 1 dozen.

Number Of Ingredients 12

2 pounds boneless skinless chicken breast halves
1/4 cup reduced-sodium soy sauce
1/4 cup ketchup
1/4 cup honey
2 tablespoons minced fresh gingerroot
2 tablespoons sesame oil
1 small onion, finely chopped
2 tablespoons cornstarch
2 tablespoons cold water
12 round rice papers (8 inches)
3 cups broccoli coleslaw mix
3/4 cup crispy chow mein noodles

Steps:

  • Place chicken in a 3-qt. slow cooker. In a small bowl, whisk soy sauce, ketchup, honey, ginger and oil; stir in onion. Pour over chicken. Cook, covered, on low 3-4 hours or until chicken is tender. Remove chicken; shred with 2 forks and refrigerate until assembly., Meanwhile, in a small bowl, mix cornstarch and water until smooth; gradually stir into honey mixture. Cook, covered, on high until sauce is thickened, 20-30 minutes. Toss chicken with 3/4 cup sauce; reserve remaining sauce for serving., Fill a large shallow dish partway with water. Dip a rice paper wrapper into water just until pliable, about 45 seconds (do not soften completely); allow excess water to drip off., Place wrapper on a flat surface. Layer 1/4 cup coleslaw, 1/3 cup chicken mixture and 1 tablespoon noodles across bottom third of wrapper. Fold in both sides of wrapper; fold bottom over filling, then roll up tightly. Place on a serving plate, seam side down. Repeat with remaining ingredients. Serve with reserved sauce.

Nutrition Facts : Calories 195 calories, Fat 5g fat (1g saturated fat), Cholesterol 42mg cholesterol, Sodium 337mg sodium, Carbohydrate 21g carbohydrate (8g sugars, Fiber 1g fiber), Protein 17g protein. Diabetic Exchanges

MEXICAN WRAPS WITH SIMPLE SALSA



Mexican wraps with simple salsa image

A delicious yet impressive recipe for Mexican wraps that all the family will love - ready in just 15 mins

Provided by Jane Hornby

Categories     Dinner, Lunch, Main course, Supper

Time 15m

Number Of Ingredients 9

300g pack beef stir-fry strips (or frying steak, cut into thin strips)
2 onions , halved and very thickly sliced
2 red peppers , seeded and thickly sliced
1 tbsp oil
2 tsp fajita seasoning
pack of 8 tortilla wraps
400g can chopped tomatoes with chilli and herbs
small bunch coriander , roughly chopped
soured cream or yogurt, optional, to serve

Steps:

  • Heat the grill to high and scatter the beef, onions and pepper pieces on a large baking tray. Mix the oil and seasoning in a small bowl, then rub over the meat and vegetables with your hands. Grill for 10 mins, turning halfway, until everything is cooked through and the peppers and onions are starting to blacken at the edges. Heat the tortillas in the microwave or under the grill according to pack instructions.
  • Meanwhile, tip the tomatoes into a sieve and leave to drain from their juice for 5 mins. Discard the juice, mix the flesh with most of the chopped coriander and season to taste. Wrap the spicy beef and vegetables, salsa and a little of the remaining coriander in the tortillas, topping with a spoonful of soured cream or yogurt, if you like.

Nutrition Facts : Calories 525 calories, Fat 14 grams fat, SaturatedFat 3 grams saturated fat, Carbohydrate 75 grams carbohydrates, Sugar 2.4 grams sugar, Fiber 6 grams fiber, Protein 29 grams protein, Sodium 3.98 milligram of sodium

CARIBBEAN WRAP



Caribbean Wrap image

Provided by Cooking Channel

Categories     main-dish

Time 10m

Yield 4 servings

Number Of Ingredients 10

2 cups chopped or shredded skinless, boneless white breast meat from a rotisserie chicken (or 1/3 cup dark meat per each cup)
2 cups cubed mango
1 cup low-sodium black beans, drained and rinsed
1/2 cup chopped red onion
8 teaspoons chopped fresh cilantro
8 cloves garlic, chopped
Crushed red pepper, generous pinch
Four 8-inch 100-calorie whole wheat tortillas
8 cups mixed greens tossed with 10 to 15 pumps spray dressing
1/2 cup roasted macadamia nuts

Steps:

  • In a bowl, combine the chicken, mango, black beans, onions, cilantro, garlic and crushed red pepper. Spoon evenly into the tortillas and roll up. Serve each wrap with 2 cups of the mixed greens garnished with the nuts.
  • Each serving: 485 total calories, with salad

Nutrition Facts : Calories 485

CARIBBEAN WRAP



Caribbean Wrap image

Quick, easy, and packs well for picnics.

Provided by Melissa English

Categories     Caribbean Recipes

Time 35m

Yield 4

Number Of Ingredients 11

2 cups shredded breast meat from a rotisserie chicken
2 cups cubed mango
1 cup low-sodium black beans, rinsed and drained
½ cup chopped red onion
2 ⅔ tablespoons chopped fresh cilantro
8 cloves garlic, chopped
1 pinch red pepper flakes
4 (8 inch) low-fat whole wheat tortillas
8 cups mixed salad greens
3 tablespoons Italian salad dressing, or to taste
½ cup roasted macadamia nuts

Steps:

  • Combine chicken, mango, black beans, red onion, cilantro, garlic, and red pepper flakes in a large bowl.
  • Divide chicken mixture among tortillas. Roll up tortillas.
  • Toss salad greens with dressing in a large bowl; garnish with macadamia nuts. Serve each wrap with 2 cups of salad.

Nutrition Facts : Calories 480.4 calories, Carbohydrate 44.9 g, Cholesterol 54.6 mg, Fat 25.4 g, Fiber 9.4 g, Protein 28 g, SaturatedFat 5.1 g, Sodium 492 mg, Sugar 3.4 g

TIJUANA TORTE



Tijuana Torte image

This is a family favorite recipe. We enjoy foods with a Mexican taste and this is easy to prepare and is good.

Provided by vosswood

Categories     One Dish Meal

Time 1h40m

Yield 10-12 serving(s)

Number Of Ingredients 8

1 lb ground beef
1 medium onion, chopped
1 lb stewed tomatoes
1 (8 ounce) can tomato sauce
1 (4 ounce) can green chilies
1 (8 ounce) package taco seasoning
1 lb cheddar cheese, grated
6 -8 medium size flour tortillas

Steps:

  • Brown beef and onion in pan, Drain.
  • Add other ingredients, except cheese.
  • Simmer 10 to 15 minutes.
  • Place 1/4 cup mixture in a 9x13 baking dish.
  • Place a layer of tortillas on top.
  • Add more mixture, then cheese.
  • Repeat the same until finished.
  • Bake at 350 for 25 minutes, until cheese is bubbling.
  • Optional: Before serving add last layer of tortillas spread 1 to 1 1/2 cups sour cream over mixture.

JOHNNY JALAPENO'S TIJUANA ICE CREAM (WITH VARIATIONS)



Johnny Jalapeno's Tijuana Ice Cream (With Variations) image

Named after the wild and crazy town of Tijuana, this ice cream made with fruit, Jalapenos, and Tequila is just as wild! Includes directions for classic or custard style. This recipe also includes 2 variations for serving suggestions of fried ice cream burritos or ice cream balls (fried or no). Choose whichever works best for your cooking style/taste buds.

Provided by 2Bleu

Categories     Ice Cream

Time 25m

Yield 2 quarts, 8 serving(s)

Number Of Ingredients 13

1 (15 ounce) can fruit cocktail, drained well (I use Libby's cherry cherry cherry in light syrup)
1 -2 jalapeno, seeded and diced small
2 tablespoons tequila
1 1/2 cups heavy cream
1/2 cup Splenda sugar substitute (or sugar)
1 teaspoon vanilla extract
2 egg yolks (and classic ingredients)
ice cream (from this recipe)
cinnamon sugar
1 small flour tortilla
ice cream (from this recipe)
cinnamon sugar
frosted flakes, crushed well (or your favorite, crushed if needed)

Steps:

  • CLASSIC ICE CREAM: To the fruit cocktail, add jalapenos and tequila. Mix well, cover, and refrigerate.
  • Mix the half and half with the sugar and vanilla. Stir until sugar is dissolve. Place milk/sugar mixture into machine and churn for 15-20 minutes. Add fruit mixture and continue churning until ice cream is formed (about 5 minutes). Scoop into a freezer safe container with lid, cover and freeze for at least 2 hours.
  • CUSTARD ICE CREAM: Combine the heavy cream, tequila, and chopped jalapenos in a saucepan and place over medium heat. Bring to a simmer, and cook gently about 10-12 minutes, then remove from the heat. Watch carefully so it does not boil.
  • Meanwhile, in a bowl, whisk the sugar and vanilla into the egg yolks until slightly pale and lightened. Pour about 1/3 of the cream mixture into the yolks while whisking vigorously.
  • Add the yolk mixture back into the saucepan with the rest of the cream mixture and cook over medium heat stirring constantly until the mixture thickens sufficiently to coat the back of spoon. DO NOT allow the custard to boil.
  • Remove from the heat and place in the refrigerator to cool for at least 2 hours. When it has cooled, place in an ice cream maker and churn for 15-20 minutes. Add in the well drained fruit cocktail and churn an additional 5 minutes. Place into a freezer safe container, cover and chill at least 2 hours.
  • FRIED BURRITOS: Form 1/4 cup of ice cream into a 4" long log (or use a sharp knife dipped in hot water to slice). Roll the ice cream in the cinnamon sugar to coat. Wrap in tortilla burrito style tightly, then wrap in plastic wrap tightly. Repeat for remaining burritos. Place in the freezer to harden at least 2 hours.
  • Heat deep fryer to 350°F Unwrap burritos from plastic wrap and carefully place burritos into fry basket ONE at a time. Deep fry for 2-3 seconds. Flip over and fry the other side for 2-3 seconds. Serve with whipped cream and a cherry.
  • ICE CREAM BALLS: Scoop about 1/4 cup of ice cream and quickly form it into a ball. Roll in cinnamon sugar, then in crushed cereal, place on cookie sheet and keep frozen. When ready to serve, Serve as is, or deep fry for 2-3 seconds then drain on paper towels for a few seconds. Serve in a shallow bowl drizzled with chocolate and caramel toppings.

Nutrition Facts : Calories 222.6, Fat 17.9, SaturatedFat 10.7, Cholesterol 102.6, Sodium 46, Carbohydrate 14.8, Fiber 0.7, Sugar 10.6, Protein 2.1

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