Tilapia Burger Patties Recipes

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TILAPIA BURGER PATTIES



Tilapia Burger Patties image

These are easy to make tilapia burger patties. Can double the batch to make ahead and freeze. You can serve them as open-faced fish burgers, or a protein main with a fresh, crispy tossed salad.

Provided by Allsmiles

Categories     Appetizers and Snacks     Seafood     Fish Cake Recipes

Time 1h

Yield 12

Number Of Ingredients 14

5 (4 ounce) fillets tilapia, cut into cubes
3 tablespoons olive oil, divided, or as needed
2 bunches green onions, thinly sliced, with green tops separated from white bottoms
1 medium bell pepper, minced
2 stalks celery, minced
5 cloves garlic, chopped
1 bunch fresh parsley, chopped
1 teaspoon salt, or to taste
1 pinch onion powder, or to taste
1 pinch garlic powder, or to taste
1 pinch red pepper flakes, or to taste
1 pinch ground black pepper to taste
1 cup panko bread crumbs
1 large egg

Steps:

  • Place tilapia in the bowl of a food processor and pulse until finely chopped.
  • Heat 1 tablespoon olive oil in a skillet over medium-high heat. Add white parts of the green onions, bell pepper, celery, and garlic to the hot oil and saute until they start to brown, 5 to 7 minutes. Add green parts of the green onions and parsley; saute, 2 to 3 minutes more. Let cool, about 10 minutes.
  • Combine the veggie mixture with the fish. Add salt, onion powder, garlic powder, red pepper flakes, and black pepper; mix with your hands until well combined. Mix in bread crumbs and egg until thoroughly combined. Shape into burger-sized patties.
  • Heat remaining olive oil on a griddle over medium to medium-high heat. Cook patties in the hot oil, working in batches as needed, until nicely browned, 3 to 5 minutes on each side.

Nutrition Facts : Calories 125 calories, Carbohydrate 10.7 g, Cholesterol 32.6 mg, Fat 4.9 g, Fiber 1.5 g, Protein 12.1 g, SaturatedFat 0.8 g, Sodium 279.2 mg, Sugar 1.4 g

TERRIFIC TERIYAKI BURGERS



Terrific Teriyaki Burgers image

Golden flecks of pineapple give these burgers a touch of sweetness, while the ginger root adds some spice. Ground chicken works well in this recipe, too. -Margaret Wilson, Hemet, California

Provided by Taste of Home

Categories     Lunch

Time 35m

Yield 6 servings.

Number Of Ingredients 18

1/4 cup ketchup
2 tablespoons reduced-sodium soy sauce
1 tablespoon brown sugar
1 tablespoon unsweetened crushed pineapple
1-1/2 teaspoons minced fresh gingerroot
1 garlic clove, minced
1/2 teaspoon sesame oil
BURGERS:
1 egg white, lightly beaten
1/3 cup dry bread crumbs
3 green onions, chopped
2 tablespoons unsweetened crushed pineapple
3/4 pound ground beef
3/4 pound lean ground turkey
6 slices unsweetened pineapple
6 hamburger buns, split and toasted
6 lettuce leaves
6 slices tomato

Steps:

  • In a small bowl, combine the ketchup, soy sauce, brown sugar, pineapple, ginger, garlic and sesame oil; set aside., In a large bowl, combine the egg white, bread crumbs, onions, crushed pineapple and 3 tablespoons ketchup mixture. Crumble beef and turkey over mixture and mix well. Shape into six burgers., Using long-handled tongs, moisten a paper towel with cooking oil and lightly coat the grill rack. Grill burgers, covered, over medium heat or broil 4 in. from the heat for 5-7 minutes on each side or until a thermometer reads 165° and juices run clear, brushing occasionally with remaining ketchup mixture., Grill or broil pineapple slices for 2-3 minutes on each side or until heated through. Serve burgers and pineapple on buns with lettuce and tomato.

Nutrition Facts : Calories 386 calories, Fat 12g fat (4g saturated fat), Cholesterol 79mg cholesterol, Sodium 677mg sodium, Carbohydrate 41g carbohydrate (16g sugars, Fiber 2g fiber), Protein 27g protein. Diabetic Exchanges

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