Tilapia Family Favorite Recipes

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TILAPIA (FAMILY FAVORITE)



Tilapia (Family Favorite) image

All you need for this is one spice! This is how my mom cooks it for our family and everyone loves it. So simple and tasty, Even though I make it myself hers always taste better!

Provided by jrusk

Categories     < 15 Mins

Time 12m

Yield 3 serving(s)

Number Of Ingredients 4

1 lb tilapia fillet
1 tablespoon Old Bay Seasoning
1/2 tablespoon olive oil
1 lemon (wedges)

Steps:

  • Heat oil in skillet over medium heat.
  • Sprinkle Old Bay seasoning on both sides of Tilapia. More or less seasoning depending on how spicy you pefer it.
  • Cook for 4-5 minutes on each side. When fish flakes it's done.
  • Serve with lemon wedges.
  • Note: To reheat this, broil for 8 minutes and it's perfect.

Nutrition Facts : Calories 170.8, Fat 4.9, SaturatedFat 1.2, Cholesterol 75.7, Sodium 79.1, Carbohydrate 1.8, Fiber 0.5, Sugar 0.5, Protein 30.6

SHEPHERD'S FAMILY FAVORITE BROILED TILAPIA



Shepherd's Family Favorite Broiled Tilapia image

Super easy, fast, and very tasty broiled tilapia. Family favorite for generations.

Provided by texascockatoos.com

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 8

Number Of Ingredients 7

¼ cup salted butter
½ tablespoon soy sauce (such as Kikkoman®)
1 tablespoon white wine
1 teaspoon water
2 pounds tilapia fillets
1 teaspoon ground paprika
1 teaspoon dried tarragon

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.
  • Combine butter, soy sauce, wine, and water in a small saucepan over medium heat. Cook until butter has melted and sauce is hot, about 5 minutes.
  • Meanwhile, cut tilapia fillets in half lengthwise and arrange in a single layer in a baking pan. Pour warm sauce over top and sprinkle with paprika and tarragon.
  • Broil in the preheated oven until fish is crusty on the edges and flakes easily with a fork, 10 to 15 minutes.

Nutrition Facts : Calories 168 calories, Carbohydrate 0.4 g, Cholesterol 56.9 mg, Fat 7.3 g, Fiber 0.1 g, Protein 23.5 g, SaturatedFat 4 g, Sodium 148.1 mg, Sugar 0.1 g

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