BAKED GARLIC LEMON TILAPIA
Classic sauce of butter, lemon and fresh parsley goes perfect with any fish. A Weight Watcher's recipe.
Provided by HisPixie
Categories Very Low Carbs
Time 20m
Yield 6 serving(s)
Number Of Ingredients 7
Steps:
- Preheat oven to 400°.
- Melt butter on a low flame in a small sauce pan. Add garlic and saute on low for about 1 minute. Add the lemon juice and shut off flame.
- Spray the bottom of a baking dish lightly with cooking spray. Place the fish on top and season with salt and pepper. Pour the lemon butter mixture on the fish and top with fresh parsley. Bake at 400° until cooked, about 15 minutes.
LEMON GARLIC TILAPIA
Steps:
- Preheat oven to 375 degrees F (190 degrees C). Spray a baking dish with non-stick cooking spray.
- Rinse tilapia fillets under cool water, and pat dry with paper towels.
- Place fillets in baking dish. Pour lemon juice over fillets, then drizzle butter on top. Sprinkle with garlic, parsley, and pepper.
- Bake in preheated oven until the fish is white and flakes when pulled apart with a fork, about 30 minutes.
Nutrition Facts : Calories 142.3 calories, Carbohydrate 1.4 g, Cholesterol 49.1 mg, Fat 4.4 g, Fiber 0.2 g, Protein 23.1 g, SaturatedFat 2.1 g, Sodium 93 mg, Sugar 0.3 g
TILAPIA WITH CITRUS SAUCE
The lemon, lime and orange sauce adds zest to this flaky, delicate-flavored fish. -Francis Garland, Anniston, Alabama
Provided by Taste of Home
Categories Dinner
Time 30m
Yield 4 servings.
Number Of Ingredients 16
Steps:
- Place milk in a shallow bowl. In another shallow bowl, combine the flour, salt and pepper. Dip fish in milk, then coat with flour mixture., Spray fillets with cooking spray. In a large nonstick skillet, cook fish over medium-high heat for 3-4 minutes on each side or until fish flakes easily with a fork. Remove and keep warm., In the same pan, saute garlic in butter and oil for 1 minute. Add the lemon, lime and orange slices, juices and onions; cook 1 minute longer. Serve with fish.
Nutrition Facts : Calories 197 calories, Fat 8g fat (3g saturated fat), Cholesterol 63mg cholesterol, Sodium 142mg sodium, Carbohydrate 11g carbohydrate (3g sugars, Fiber 1g fiber), Protein 22g protein. Diabetic Exchanges
LEMON-GARLIC TILAPIA WITH SPINACH
Provided by Food Network Kitchen
Time 35m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Pat the tilapia dry with paper towels, then season with 1/2 teaspoon salt and a few grinds of pepper. Spread the flour on a plate; dredge the tilapia in the flour, tapping off the excess. Heat 2 tablespoons olive oil in a large nonstick skillet over medium-high heat. Add the tilapia and cook until golden brown, about 3 minutes per side. Transfer to a plate; tent with foil to keep warm. Wipe out the skillet.
- Heat 3 tablespoons olive oil in the skillet over medium heat. Add the garlic and cook, stirring, until it starts browning, about 2 minutes. Add the chicken broth, wine, and lemon zest and juice. Increase the heat to high, bring to a boil and cook until the liquid is reduced by half, about 5 minutes; season with salt and pepper. Add the butter and whisk until slightly thickened, about 1 minute; stir in the parsley.
- Meanwhile, toss the spinach with the remaining 1 tablespoon olive oil and a few grinds of pepper. Divide among plates, top with the fish and drizzle with some pan sauce. Serve with lemon wedges.
TILAPIA WITH CITRUS BAGNA CAUDA
Provided by Giada De Laurentiis
Categories main-dish
Time 25m
Yield 6 servings
Number Of Ingredients 10
Steps:
- Cook the butter and 2 tablespoons extra-virgin olive oil in a heavy medium saucepan over low to medium heat just until the butter is melted, stirring frequently. Add the anchovies and stir until the anchovies dissolve, about 2 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Remove from the heat. Stir in the orange juice, basil, and lemon and orange zests. Season the sauce, to taste, with salt.
- The bagna cauda sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm before using.
- Meanwhile, preheat oven to 200 degrees F.
- Sprinkle the fish with salt and pepper and brush both sides of the fish with remaining 2 teaspoons extra-virgin olive oil. Working in 2 batches, fry the fish until just opaque in center, about 3 minutes per side. Transfer fish to platter. Cover with foil and keep warm in the oven while cooking the second batch of fish. Drizzle the sauce over and around the fish and serve.
GARLIC AND TOMATO TILAPIA
This is an easy recipe that I made up myself. It can be used when there are not too many ingredients available to make a big dinner. Can be served with mashed potatoes, pasta or rice. This will always be your favorite!!!
Provided by ZOYA13
Categories Seafood Fish Tilapia
Time 30m
Yield 2
Number Of Ingredients 5
Steps:
- Preheat the oven to 325 degrees F (165 degrees C).
- In a medium bowl, mash together the garlic and tomato. Stir in the sour cream and season with salt and pepper. Place the fish fillets in a shallow baking dish.
- Bake fish for 10 minutes in the preheated oven, until about halfway done. Remove from the oven, and pour the tomato sauce over it. Return to the oven, and cook for 10 more minutes, or until fish flakes easily with a fork.
Nutrition Facts : Calories 214 calories, Carbohydrate 7 g, Cholesterol 57.3 mg, Fat 9.2 g, Fiber 1.2 g, Protein 25.3 g, SaturatedFat 5 g, Sodium 96.2 mg, Sugar 2.5 g
TILAPIA W/ CITRUS BAGNA CAUDA
Adapted from Everyday Italian, the flavors are heavenly in this dish! I recommend(from reading reviewers advise) that you double the sauce!
Provided by Sharon123
Categories Tilapia
Time 25m
Yield 6 serving(s)
Number Of Ingredients 11
Steps:
- Cook the butter and 2 tablespoons extra-virgin olive oil in a heavy medium saucepan over medium low heat just until the butter is melted, stirring frequently. Add the anchovies, if using, and stir until the anchovies dissolve, about 2 minutes. Add the garlic and cook just until fragrant, about 30 seconds. Remove from the heat. Stir in the orange juice, basil, and lemon and orange zests. Season the sauce, to taste, with salt.
- The bagna cauda sauce can be made 1 day ahead. Cool, then cover and refrigerate. Rewarm it before using.
- Meanwhile, preheat oven to 200 degrees F.
- Sprinkle the fish with salt and pepper and brush both sides of the fish with the remaining 4-8 teaspoons extra-virgin olive oil. Working in 2 batches, fry the fish until just opaque in center, about 3 minutes per side. Transfer fish to platter. Cover with foil and keep warm in the oven while cooking the second batch of fish. Drizzle the sauce over and around the fish and serve. Enjoy!
Nutrition Facts : Calories 284.9, Fat 16.2, SaturatedFat 5.7, Cholesterol 100.3, Sodium 89.7, Carbohydrate 1, Fiber 0.1, Sugar 0.5, Protein 34.4
TILAPIA WITH LEMON CAPER SAUCE
My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 11
Steps:
- Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.
Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges
More about "tilapia with citrus garlic sauce recipes"
TILAPIA WITH LEMON-GARLIC SAUCE RECIPE - RECIPEZAZZ.COM
From recipezazz.com
5/5 (1)Author MikekeyServings 4Calories 361 per serving
TILAPIA WITH LEMON-GARLIC SAUCE RECIPE | MYRECIPES
From myrecipes.com
4/5 (22)Total Time 15 minsServings 4Calories 295 per serving
- Sprinkle fish with salt and pepper. Place flour in a shallow dish. Dredge both sides of fish in flour; reserve unused flour. Heat a large skillet over medium-high heat. Add 1 tablespoon butter and oil to pan; swirl to coat. Add fish to pan; cook 2 minutes on each side or until fish flakes easily when tested with a fork. Remove from pan; keep warm.
- Add reserved flour and garlic to pan; cook 90 seconds or until lightly browned, stirring constantly. Add wine and stock, stirring with a whisk; bring to a boil. Cook 2 minutes or until slightly thickened. Remove pan from heat; stir in remaining 1 tablespoon butter, parsley, and lemon juice. Serve fish with sauce.
BAKED LEMON GARLIC TILAPIA [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
TRUE ORANGE CHIPOTLE TILAPIA – TRUE CITRUS
From truelemon.com
CAJUN TILAPIA WITH LEMON TARRAGON TARTAR SAUCE - SIMPLY SCRATCH
From simplyscratch.com
GARLIC TILAPIA RECIPES | SPARKRECIPES
From recipes.sparkpeople.com
GARLIC BUTTER BAKED TILAPIA RECIPE - PRIMAVERA KITCHEN
From primaverakitchen.com
SAUTéED TILAPIA WITH GARLIC HERB BUTTER SAUCE - TAMING OF THE SPOON
From tamingofthespoon.com
SRIRACHA LEMON GARLIC TILAPIA - LORD BYRON'S KITCHEN
From lordbyronskitchen.com
CRISPY TILAPIA FINGERS WITH LEMON & GARLIC MAYONNAISE
From onceuponachef.com
LEMON GARLIC TILAPIA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
TILAPIA WITH LEMON CAPER SAUCE - SIMPLY SCRATCH
From simplyscratch.com
SPICY LEMON BAKED TILAPIA RECIPE - COOKIN' WITH MIMA
From cookinwithmima.com
TILAPIA FILLETS WITH CREAMY LEMON SAUCE | METRO
From metro.ca
LEMON GARLIC BAKED TILAPIA RECIPE (STEP BY STEP - WHISKAFFAIR
From whiskaffair.com
BEST RECIPES FOR TILAPIA FILLETS | DEPORECIPE.CO
From deporecipe.co
BUTTER POACHED LEMON GARLIC TILAPIA RECIPE - THE KITCHEN MAGPIE
From thekitchenmagpie.com
HEALTHY GREEK YOGURT LEMON PARMESAN TILAPIA RECIPE
From showmetheyummy.com
TILAPIA WITH GARLIC, LEMON, AND PAPRIKA - A TASTY LITTLE FOOD BLOG
From butteryum.org
BAKED TILAPIA WITH LEMON – A COUPLE COOKS
From acouplecooks.com
19 BEST TILAPIA RECIPES - TOP RECIPES
From topteenrecipes.com
PAN FRIED TILAPIA RECIPE WITH LEMON BUTTER SAUCE
From wholesomeyum.com
21 TILAPIA RECIPES HEALTHY - SELECTED RECIPES
From selectedrecipe.com
BAKED TILAPIA WITH LEMON AND GARLIC - THE SEASONED MOM
From theseasonedmom.com
LEMON GARLIC TILAPIA | ANDREA DEKKER
From andreadekker.com
SHEET PAN GARLIC BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
BAKED TILAPIA WITH LEMON GARLIC BUTTER - EASY TILAPIA RECIPE!
From kristineskitchenblog.com
5-INGREDIENT PARMESAN CRUSTED TILAPIA - THE SEASONED MOM
From theseasonedmom.com
BAKED LEMON BUTTER TILAPIA - DAMN DELICIOUS
From damndelicious.net
LEMON GARLIC TILAPIA - AMBITIOUS KITCHEN
From ambitiouskitchen.com
BAKED TILAPIA IN LEMON GARLIC SAUCE - THE FLAVOURS OF KITCHEN
From theflavoursofkitchen.com
BEST OVEN-BAKED TILAPIA RECIPE - HOW TO BAKE LEMON GARLIC TILAPIA
From delish.com
BAKED TILAPIA WITH GARLIC LEMON BUTTER - SUM OF YUM
From sumofyum.com
TILAPIA WITH LEMON CAPER SAUCE - COOKING MANIAC
From cookingmaniac.com
BAKED TILAPIA IN LEMON BUTTER SAUCE RECIPE - SIMPLY RECIPES
From simplyrecipes.com
TILAPIA WITH LEMON BUTTER SAUCE - BUTTER YOUR BISCUIT
From butteryourbiscuit.com
SKILLET TILAPIA WITH CREAMY LEMON SAUCE - DIETHOOD
From diethood.com
TILAPIA WITH CILANTRO-LEMON BUTTER RECIPE | GIMME SOME OVEN
From gimmesomeoven.com
LEMON BUTTER BAKED TILAPIA RECIPE | WHOLESOME YUM
From wholesomeyum.com
30 EASY TILAPIA DINNERS | MYRECIPES
From myrecipes.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love