Tilapia Wlemon Peppercorn Sauce Recipes

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SAUTEED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE



Sauteed Tilapia With Lemon-Peppercorn Pan Sauce image

This piquant sauce is perfect over plain white fish. Use freshly squeezed lemon juice for the brightest flavor. (Cooking Light March 2004)

Provided by figaro8895

Categories     Tilapia

Time 10m

Yield 2 serving(s)

Number Of Ingredients 11

3/4 cup reduced-sodium fat-free chicken broth
1/4 cup fresh lemon juice
1 1/2 teaspoons drained green peppercorns in brine, lightly crushed
1 teaspoon butter
1 teaspoon vegetable oil
12 ounces tilapia fillets or 12 ounces sole fillets
1/4 teaspoon salt
1/4 teaspoon fresh ground black pepper
1/4 cup all-purpose flour
2 teaspoons butter
lemon wedge (optional)

Steps:

  • Combine first 3 ingredients.
  • Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat.
  • While butter melts, sprinkle fish fillets with salt and black pepper.
  • Place the flour in a shallow dish.
  • Dredge fillets in flour; shake off excess flour.
  • Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; saute 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.

Nutrition Facts : Calories 298.8, Fat 11, SaturatedFat 4.9, Cholesterol 100.2, Sodium 420.4, Carbohydrate 14.7, Fiber 0.6, Sugar 0.8, Protein 36

TILAPIA W/LEMON PEPPERCORN SAUCE



tilapia w/lemon peppercorn sauce image

Make and share this tilapia w/lemon peppercorn sauce recipe from Food.com.

Provided by chia2160

Categories     Tilapia

Time 20m

Yield 2 serving(s)

Number Of Ingredients 10

3/4 cup chicken broth
1/4 cup fresh lemon juice
1 1/2 teaspoons drained bottle brined green peppercorns, lightly crushed
1 teaspoon butter
1 teaspoon canola oil
12 ounces tilapia fillets (2 pieces)
salt, pepper
1/4 cup flour
2 teaspoons butter
lemon wedge (to garnish) (optional)

Steps:

  • combine first 3 ingredients, set aside.
  • in a saute pan melt 1 tsp butter and oil.
  • mix flour with salt and pepper and dredge fillets, shaking off excess.
  • add to hot skillet and saute 3 minutes per side until fish flakes easily.
  • remove from pan.
  • add broth mixture to pan, scraping up browned bits.
  • bring to boil and reduce to 1/2 cup.
  • whisk in 2 tsp butter.
  • serve sauce over tilapia, garnished with lemon wedges.

SAUTéED TILAPIA WITH LEMON-PEPPERCORN PAN SAUCE RECIPE



Sautéed Tilapia with Lemon-Peppercorn Pan Sauce Recipe image

Provided by kwarren002

Number Of Ingredients 11

3/4 cup fat-free, less-sodium chicken broth
1/4 cup fresh lemon juice
1 1/2 teaspoons drained brine-packed green peppercorns, lightly crushed
1 teaspoon butter
1 teaspoon vegetable oil
2 (6-ounce) tilapia or sole fillets
1/4 teaspoon salt
1/4 teaspoon freshly ground black pepper
1/4 cup all-purpose flour
2 teaspoons butter
Lemon wedges (optional)

Steps:

  • Combine first 3 ingredients. Melt 1 teaspoon of butter with oil in a large nonstick skillet over low heat. While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour. Increase heat to medium-high; heat 2 minutes or until butter turns golden brown. Add fillets to pan; sauté 3 minutes on each side or until fish flakes easily when tested with a fork. Remove fillets from pan. Add broth mixture to pan, scraping to loosen browned bits. Bring to a boil; cook until reduced to 1/2 cup (about 3 minutes). Remove from heat. Stir in two teaspoons of butter with a whisk. Serve sauce over fillets. Garnish with lemon wedges, if desired.

TILAPIA WITH LEMON CAPER SAUCE



Tilapia with Lemon Caper Sauce image

My husband and I are always trying to increase the amount of fish in our diet. This recipe is fast, easy and enjoyable, even for non-fish lovers. -Catherine Jensen, Blytheville, Arkansas

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 11

4 tilapia fillets (6 ounces each)
1/2 teaspoon salt
1/4 teaspoon pepper
1 tablespoon all-purpose flour
1 tablespoon olive oil
1/2 cup reduced-sodium chicken broth
2 tablespoons lemon juice
1 tablespoon butter
1 tablespoon drained capers
Lemon wedges, optional
Hot cooked pasta, optional

Steps:

  • Sprinkle tilapia with salt and pepper. Dust lightly with flour., In a large skillet, heat oil over medium heat. Add tilapia; cook until lightly browned and fish just begins to flake easily with a fork, 3-5 minutes per side. Remove from pan; keep warm., Add broth, lemon juice, butter and capers to same skillet; cook and stir until mixture is reduced by half, about 5 minutes. Spoon over tilapia. If desired, serve with pasta and lemon wedges.

Nutrition Facts : Calories 207 calories, Fat 8g fat (3g saturated fat), Cholesterol 90mg cholesterol, Sodium 500mg sodium, Carbohydrate 2g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

LEMON-PEPPER TILAPIA



Lemon-Pepper Tilapia image

I usually have the ingredients on hand for this lemony dish that's ready in a jiff. I use tilapia, but this method peps up any white fish. -Jill Thomas, Washington, Indiana

Provided by Taste of Home

Categories     Dinner

Time 20m

Yield 6 servings.

Number Of Ingredients 8

6 tilapia fillets (6 ounces each)
2 tablespoons butter
2 teaspoons grated lemon zest
1 tablespoon lemon juice
1 teaspoon garlic salt
1 teaspoon paprika
1/2 teaspoon freshly ground pepper
1/4 cup minced fresh parsley

Steps:

  • Preheat oven to 425°. Place tilapia in a 15x10x1-in. baking pan. In a microwave, melt butter; stir in lemon zest and juice. Drizzle over fish; sprinkle with garlic salt, paprika and pepper., Bake, uncovered, 10-12 minutes or until fish just begins to flake easily with a fork. Sprinkle with parsley.

Nutrition Facts : Calories 177 calories, Fat 5g fat (3g saturated fat), Cholesterol 93mg cholesterol, Sodium 254mg sodium, Carbohydrate 1g carbohydrate (0 sugars, Fiber 0 fiber), Protein 32g protein. Diabetic Exchanges

BROILED LEMON-PEPPER TILAPIA



Broiled Lemon-Pepper Tilapia image

Tilapia fillets basted in a lemon-pepper and butter sauce broiled to flaky perfection!

Provided by JLeigh

Categories     Seafood     Fish     Tilapia

Time 20m

Yield 8

Number Of Ingredients 5

8 (4 ounce) tilapia fillets
1 tablespoon chopped fresh parsley
2 teaspoons lemon-pepper seasoning
½ cup salted butter, melted
⅛ cup dry bread crumbs

Steps:

  • Set an oven rack about 6 inches from the heat source and preheat the oven's broiler. Line a broiler pan with aluminum foil.
  • Place fillets on the prepared pan. Stir parsley and lemon-pepper seasoning into the melted butter in a small bowl. Baste fillets with the butter mixture using a turkey baster, using the entire mixture. Sprinkle fillets with bread crumbs.
  • Broil in the preheated oven until the thickest part of the fish flakes easily with a fork, 7 to 9 minutes.
  • Remove fish from the pan and place it on a platter. Remove the foil very carefully from the pan, taking care not to spill the excess butter sauce, and pour over the fish. Serve immediately.

Nutrition Facts : Calories 221 calories, Carbohydrate 1.4 g, Cholesterol 71.6 mg, Fat 13.1 g, Fiber 0.1 g, Protein 23.4 g, SaturatedFat 7.6 g, Sodium 259.6 mg, Sugar 0.2 g

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  • While butter melts, sprinkle fish fillets with salt and black pepper. Place the flour in a shallow dish. Dredge fillets in flour; shake off excess flour.
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