Toast With Smoked Tofu Spread Recipes

AVOCADO TOFU TOAST

Avocado Tofu Toast image

Smooth and spreadable, avocado has taken over morning toast as a dairy-free, healthier-fat and simply decadent spread. But for those on low-sodium diets, toast poses a bit of a challenge. Tofu toast offers the next-level solution. It offers a protein punch not found in traditional wheat products, plus, it makes a great party trick when entertaining low-sodium, gluten-free, and Paleo eaters. To add extra flavor, you can marinate or spice the tofu before cooking.

Provided by Jessica Goldman Foung

Time 50m

Yield 4 servings

Number Of Ingredients 7

Ingredients

One 12-ounce block firm tofu, pressed and drained
Coconut oil spray or vegetable oil spray
1 avocado, sliced
1/2 teaspoon salt-free garlic powder
Freshly ground black pepper
Pinch red pepper flakes
Serving suggestions: sprouts, thinly sliced radishes, chopped hard-boiled egg, optional

Steps:

Preheat the oven to 425 degrees F. Cover a baking sheet with parchment paper.
Cut the tofu block in half, lengthwise through the middle, making two blocks about 3/4-inch thick. Then slice the two blocks in half, this time through the center, making 4 triangular pieces of "tofu toast."
Place the tofu in a single layer on the parchment. Spray the top with oil and bake until golden, crispy and slightly bubbling on the top, about 20 minutes.
Take the tofu out of the oven, flip each piece over and spray with oil. Then return to the oven to cook for another 10 minutes. Let it cool slightly, 5 to 10 minutes.
To serve, slather the tofu toast with the avocado and garlic powder. Sprinkle with the black pepper, red pepper flakes and layer on sprouts, radishes and hard-boiled egg if using.
Store any leftover tofu toast in an airtight container, in the refrigerator for up to a week. Reheat in a 400 degree F oven for 5 to 8 minutes, or in a microwave for 1 minute.

TOAST WITH SMOKED TOFU SPREAD

Toast With Smoked Tofu Spread image

Easy to cook, but also very healthy and tasty with Tofu Spread. To buy it follow this link: https://tofuspread.com/

Provided by mashundra02

Categories Breads

Time 10m

Yield 1 toast, 1 serving(s)

Number Of Ingredients 5

Ingredients

2 slices toast
3 tablespoons smoked tofu, spread
1 pinch sunflower seeds
1 pinch watercress
1 pinch salt and pepper

Steps:

1. Spread tofu on to the toast.
2. Sprinkle watercress, sunflower seeds and salt and pepper on top of the crispbreads.
3. Add the other piece on top as a sandwich lid. (Optional).

Nutrition Facts : Calories 234, Fat 5, SaturatedFat 1.2, Cholesterol 41.4, Sodium 399.6, Carbohydrate 39, Fiber 1.9, Sugar 1.4, Protein 7.8

More about "toast with smoked tofu spread recipes"

TOFU SCRAMBLE ON TOAST - CHLOE TING RECIPES

Heat up a little bit of oil in a skillet and add in tofu, nutritional yeast and turmeric and mix well. Cook for 30 seconds then add water and tahini to pan. Let mixture simmer for 6-8 minutes.
From chloeting.com

See details

25+ DELICIOUS HOLIDAY VEGAN TOFU RECIPES FOR EVERY CELEBRATION

2 days ago Preheat the oven to 375°F (190°C). Rub the squash halves with a little olive oil, salt, and pepper, then place them cut side down on a baking sheet.
From chefsbliss.com

See details

CHIVE & ONION WHIPPED TOFU TOAST - PICK UP LIMES

Toast the bread until golden on both sides. Spread a generous amount of whipped tofu on the toasted bread. Top with tomato slices and basil. Optionally, finish with a drizzle of olive oil, a …
From pickuplimes.com

See details

CRACKER WITH SMOKED TOFU SPREAD – TOFU SPREAD

Healthy recipes; Quick Meal. Preparations. Spread Smoked Tofu Spread on to the cracker. Sprinkle watercress, sunflower seeds and salt on top of the crackers. ... Bon Appetit. Cracker …
From tofuspread.com

See details

25+ DELICIOUS HOLIDAY VEGAN MAIN COURSE RECIPES FOR EVERY …

1 day ago Press the tofu to remove excess moisture, then cut it into cubes. Marinate the tofu in 2 tablespoons of soy sauce for 10-15 minutes. Heat olive oil in a large skillet over medium-high …
From chefsbliss.com

See details

17 HEALTHY AVOCADO TOAST RECIPES TO FANCY UP YOUR BREAKFAST

Dec 13, 2024 There’s no question that this is the simplest and easiest avocado toast recipe ever. This toast—with crushed pistachios and the perfect honey drizzle—will take your …
From porculine.com

See details

TOAST WITH SMOKED TOFU SPREAD | RECIPELION.COM

Retro Recipes from the ‘50s and ‘60s Categories. Snacks Appetizers Beans
From recipelion.com

See details

TOAST WITH SMOKED TOFU SPREAD - BIGOVEN

Easy to cook, but also very healthy and tasty with Tofu Spread. To buy it follow this link: https://tofuspread.com/ - Toast with Smoked Tofu Spread
From bigoven.com

See details

HEALTHY RECIPES ARCHIVES – PAGE 3 OF 5 – TOFU SPREAD

Nov 14, 2017 Healthy recipes. Toast with Orignal Tofu Spread & Veggies. November 21, 2017 ... November 17, 2017. Lightly toast the bagel. Spread Tofu Spread evenly over bagel. Read …
From tofuspread.com

See details

SMOKED PAPRIKA SCRAMBLED TOFU ON TOAST - NOURISHING …

Feb 12, 2019 Lightly smash the tofu in a small bowl with a fork and then add the turmeric, mixed herbs, garlic granules, smoked paprika, tamari soy sauce, Black Sea salt, nutritional yeast (if using) and black pepper.
From nourishingamy.com

See details

SMOKY TOFU SCRAMBLE ON TOAST RECIPE - VEGKIT.COM

Step 1. Heat the olive oil in a large non-stick frying pan over a medium low heat. Step 2. Add onion, garlic, chilli, paprika, ground coriander, cumin and dried oregano, stirring to combine.
From vegkit.com

See details

12+ FAVORITE RECIPES WITH SMOKED TOFU THAT WILL DELIGHT YOUR …

Dec 9, 2024 Spicy and sweet smoked tofu and vegetable stir-fry from Family-Friends-Food. Rating: 5. Ingredients: Baby corn, sweet chilli sauce, smoked tofu, soy sauce, mange tout …
From ostrali.com

See details

TOAST WITH SMOKED TOFU SPREAD - EAT WELL RECIPE - NZ …

Spread tofu on to the toast. Sprinkle watercress, sunflower seeds and salt and pepper on top of the crispbreads. Add the other piece on top as a sandwich lid.
From nzherald.co.nz

See details

SMOKED TOFU RECIPE WITH MARINADE - ANGRY BBQ

Oct 17, 2024 Keep reading to learn how to make this delicious smoked tofu recipe on a pellet grill. Smoked marinaded Tofu sliced on a cutting board. How To Make Smoked Tofu Slice the tofu. Tofu typically comes in rectangles that are …
From angrybbq.com

See details

TOAST WITH SMOKED TOFU SPREAD

37061348 - healthy breakfast, crispbread with organic cream cheese, microgreens and fresh from oranges
From tofuspread.com

See details

SATISFYING AVOCADO TOAST WITH SMOKED TOFU SPREAD - PINTEREST

Start your day with this healthy and protein-packed avocado toast. Made with 1/2 small avocado, brown sourdough toast, 400g smoked tofu, and topped with lemon juice, nutritional yeast, salt, …
From pinterest.com

See details

30+ BEST SMOKED TOFU RECIPES (SO DELICIOUS!) - THE …

Jul 27, 2023 Smoked Tofu Recipes. To find more tasty high protein vegan recipes, check out our tofu, silken tofu, tempeh, seitan, TVP, soy curl and high protein recipe roundups. 1. Smoked Tofu Fried Rice. Photo: Chef’s Binge . 2. …
From thegreenloot.com

See details

SWEET POTATO BREAKFAST HASH WITH SMOKY TOFU - BECEL.CA

Spread on a baking sheet and roast for 20–25 minutes, flipping halfway, until tender and lightly browned. Heat the remaining butter in a skillet over medium heat. Add crumbled tofu and …
From becel.ca

See details

WHIPPED TOFU TOAST WITH TOMATO AND LEEK CONFIT

Sep 9, 2024 To make the tofu spread, add the tofu, lemon juice and zest, dijon mustard, coconut aminos, miso, smoked paprika, and 2 tsp kosher salt to a high speed blender. Step 4 While …
From algaecookingclub.com

See details

45+ EASY HIGH-PROTEIN VEGAN BREAKFAST RECIPES TO KEEP YOU …

6 days ago Spread the mashed avocado evenly on each slice of toast. Spoon the black beans on top of the avocado, followed by the diced tomato. Garnish with fresh cilantro if desired and …
From chefsbliss.com

See details

MARINATED TOFU TOAST - COBS BREAD

Once the tofu slices are cooked, add remaining marinade, lower down heat to low and let the sauce simmer for about 2 minutes, stirring the tofu slices occasionally. Take off the heat and set aside. Top each toast with 1 tbsp tahini, spread …
From cobsbread.com

See details

35+ FLAVORFUL TOFU VEGAN DINNER RECIPES TO SATISFY YOUR TASTE BUDS

2 days ago Stir-fry the vegetables: In the same pan, add the sliced onion, bell pepper, broccoli, and snap peas. Stir-fry for about 5-7 minutes until vegetables are tender but still crisp. Make …
From chefsbliss.com

See details

TOAST WITH ORIGNAL TOFU SPREAD & VEGGIES – TOFU SPREAD

Ingredients. 4-5 slices sprouted-grain bread, toasted. 4-5 tablespoons Original Tofu Spread. Thinly sliced veggies – cucumber, carrot, cherry tomatoes, salad onion, olives, beans, pinch …
From tofuspread.com

See details

THE ONLY CHRISTMAS SIDE DISH RECIPES YOU’LL EVER NEED, FROM JAMIE ...

19 hours ago Pour the olive oil, maple syrup, smoked salt, smoked paprika and black pepper into a wide bowl and mix together with a fork until the salt has dissolved. 3. Chop the stalk off …
From independent.co.uk

See details

TOAST WITH ORIGNAL TOFU SPREAD & VEGGIES - FOOD52

Nov 24, 2017 Recipes; Snack; Bread; Tofu Toast with Orignal Tofu Spread & Veggies by: Maria. November 24, 2017. 4.5. 4 Ratings View 0 Reviews ... Toast the bread and spread the tofu on …
From food52.com

See details

ROASTED CAULIFLOWER SALAD - SIMPLE HOME EDIT

3 days ago In a large bowl, toss the cauliflower florets with the olive oil, cumin, smoked paprika, sweet paprika, turmeric, salt and pepper. Ensure the florets are evenly coated. Spread the …
From simplehomeedit.com

See details