KID-FRIENDLY SALMON
Provided by Melissa d'Arabian : Food Network
Categories main-dish
Time 3h22m
Yield 4 Servings
Number Of Ingredients 9
Steps:
- Combine 2 tablespoons vegetable oil, the soy sauce, lemon juice, onion, brown sugar, garlic, sesame oil, and pepper to taste in a bowl or large resealable plastic bag. Add the salmon and turn to coat; refrigerate for at least 3 hours, preferably most of the day.
- Preheat the broiler and line a broiler pan with foil. Place the salmon on the foil (reserve the marinade) and brush with vegetable oil. Broil for 5 to 7 minutes, or until the salmon is opaque. Meanwhile, strain the marinade and simmer in a saucepan over medium-low heat until slightly reduced. Serve the salmon with the sauce on the side.
LEMON SALMON CURRY
Easy, quick, ingredients you have on hand yields Indian-inspired lemon salmon curry on rice with a kick.
Provided by M0NSTER0
Time 35m
Yield 4
Number Of Ingredients 16
Steps:
- Heat oil and butter in a large skillet over medium heat. Add onion and saute until soft and translucent, about 5 minutes. Add garlic and saute for 1 minute.
- Add corn, salmon, tomatoes, lemon juice, curry paste, curry powder, chili-garlic sauce, cumin, coriander, salt, and pepper; bring to a simmer. Cover and cook, adding water as needed, for 10 to 15 minutes. Serve over hot rice.
Nutrition Facts : Calories 446.8 calories, Carbohydrate 54.8 g, Cholesterol 38.9 mg, Fat 16.5 g, Fiber 5.2 g, Protein 23.4 g, SaturatedFat 4.1 g, Sodium 590.4 mg, Sugar 7.5 g
TODDLER RECIPE: SALMON CURRY
Serve this salmon and coconut curry to your little ones and get them into new tastes and textures. Ideal for weaning, it's suitable from eight months onwards
Provided by Adam Shaw
Categories Dinner
Time 30m
Number Of Ingredients 12
Steps:
- Season and pan fry the salmon skin side up for 4 minutes in a tablespoon of vegetable oil. Leave it alone, then flip it and cook for another 2 minutes. Remove from the pan and set aside.
- Cook the rice per packet instructions. Fry the onion in the remaining vegetable oil for 3-4 minutes then add the garlic and ginger. Add the turmeric and a splash of water and mix well.
- Add in the diced pepper and mange tout, cook for a further minute then add the can of coconut milk. Mix well and it'll go this lovely golden colour. Simmer away for 7-8 minutes.
- Add in the spinach and cook for 2 minutes so the spinach wilts. Then place the salmon back in and cook for 2 more minutes. Serve with the rice topped with coriander.
Nutrition Facts : Calories 830 calories, Fat 47 grams fat, SaturatedFat 21 grams saturated fat, Carbohydrate 61 grams carbohydrates, Sugar 7 grams sugar, Fiber 5 grams fiber, Protein 39 grams protein, Sodium 0.19 milligram of sodium
QUICK AND EASY INDIAN SALMON CURRY
A delicious salmon curry cooked in water, spices, tomato, onion, and lemon juice - a South Indian treat from our family. Serve over white rice.
Provided by HONEYPIE16
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Combine water, lemon juice, tomato, onion, ginger, salt, garlic powder, and hot and sweet paprika in a blender; blend until liquefied.
- Heat olive oil in a pot over high heat. Add mustard seeds; cook until you hear seeds popping in the oil. Pour the blended mixture into the pot and bring to a boil.
- Add salmon; cover and boil for 10 minutes.
Nutrition Facts : Calories 314.9 calories, Carbohydrate 4.1 g, Cholesterol 67 mg, Fat 22.6 g, Fiber 0.6 g, Protein 23.2 g, SaturatedFat 3.9 g, Sodium 1232.7 mg, Sugar 1.6 g
CURRY SALMON
This is a quick, easy and elegant enough to make an impression for your guests. Serve this with lightly dressed baby greens and warmed naan. This was a grand prize winner recipe that Tabi clothing held in conjunction with Canadian Living.
Provided by heather in Ont
Categories < 60 Mins
Time 35m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Place salmon in glass baking dish; pour lemon juice over top. Set aside.
- In large deep skillet, heat oil over medium heat; fry mustard seeds until they pop, about 2 minutes.
- Add garlic and ginger; fry until softened, about 2 minutes.
- Add onion; fry until softened, about 4 minutes.
- Stir in curry paste, turmeric, salt and pepper; fry until fragrant, about 2 minutes.
- Stir in 2 tbsp of the coconut milk to form thick paste.
- Stir in remaining coconut milk; bring to boil. Reduce heat and simmer for 5 minutes.
- Add salmon to sauce, spooning some of the sauce over top.
- Cover and simmer until salmon flakes easily when test with fork, about 10 minutes. Stir in coriander.
Nutrition Facts : Calories 469.2, Fat 36.6, SaturatedFat 19.4, Cholesterol 59, Sodium 147, Carbohydrate 14.2, Fiber 3, Sugar 7.6, Protein 23.5
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- To make the spice paste, roughly dice the tomato, peeled garlic and onion. Put them in a small food processor or blender along with the ginger, cumin, coriander and turmeric. Blend until smooth. This can be made ahead of time and refrigerated (as can the diced salmon).
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