Tofu And Black Bean Tacos Recipes
TOFU AND BLACK BEAN TACOS
This simple mixture of tofu, spices, garlic and black beans makes a robust filling for tacos. Pack leftovers to assemble tacos for lunch.
Time 25m
Yield Serves 6
Number Of Ingredients 14
Steps:
- Put tofu, chili powder, oregano, cumin, coriander and salt into a bowl and mash together with a fork. Set aside.
- Heat oil in a large skillet over medium heat.
- Add garlic and about two-thirds of the green onions and cook until fragrant, about 2 minutes.
- Add tofu mixture and cook, stirring occasionally, until most of the moisture has evaporated, 10 to 12 minutes.
- Add beans and remaining green onions, stir well and cook until beans are heated through, about 2 minutes more.
- Spoon tofu mixture into tortillas, top with lettuce, tomatoes and cheese and serve.
Nutrition Facts : Calories 350 calories, Fat 18 grams, SaturatedFat 7 grams, Cholesterol 30 milligrams, Sodium 760 milligrams, Carbohydrate 36 grams, Protein 20 grams
BLACK BEAN TACOS
Tangy black bean and salsa verde tacos take only minutes to make and are flavorful and delicious! Great vegetarian dish! Great by itself, but also wonderful with tomatoes, avocado, cheese, etc. Add any of your favorite taco toppings! Could also be served as a side dish with another meal.
Provided by Courtney LeClaire
Categories World Cuisine Recipes Latin American Mexican
Time 25m
Yield 4
Number Of Ingredients 12
Steps:
- Heat olive oil in a saucepan over medium-low heat; cook onion in hot oil until tender, about 5 minutes. Stir black beans, green salsa, garlic powder, chili powder, and cumin with the onion. Reduce heat to low and cook the mixture at a simmer until it thickens, 5 to 10 minutes.
- Serve with taco shells, Mexican cheese blend, tomato, avocado, and shredded lettuce.
Nutrition Facts : Calories 402.1 calories, Carbohydrate 43.9 g, Cholesterol 13.5 mg, Fat 20.5 g, Fiber 12.8 g, Protein 13 g, SaturatedFat 5.8 g, Sodium 778.1 mg, Sugar 4.4 g
TOFU AND BLACK BEANS
Make and share this Tofu and Black Beans recipe from Food.com.
Provided by AbbeL
Categories One Dish Meal
Time 20m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- mash tofu with spices with a fork until well combined.
- heat oil over medium heat with garlic and 2/3 of the onions.
- add tofu and cook until moisture is gone (10-12 minutes).
- add beans and the rest of the onions and cook 2 min.
Nutrition Facts : Calories 275.5, Fat 8.4, SaturatedFat 1.5, Sodium 323.2, Carbohydrate 36.3, Fiber 9.2, Sugar 1.4, Protein 18.2
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- Cut tofu into six "slabs" lengthwise. Lay tofu out on several layers of paper towels or a clean kitchen towel. Place several more layers of paper towels or another kitchen towel over the tofu. Top with a baking sheet and place something heavy such as several cookbooks on the baking sheet. Let drain 1 hour. Cut tofu into cubes.
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- In the bottom of a large mixing bowl, whisk together 1 tablespoon olive oil, soy sauce, chili powder, chipotle chili powder, cumin, garlic powder, and onion powder. Crumble the tofu into small pieces in the bowl. With a fork, stir to combine. The tofu should be in small bits. Toss until the tofu is evenly coated with the spices. I find it fastest and easiest to use my hands.
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