Vitality Veggie Pasta Recipes
VITALITY VEGGIE PASTA
Easy and quick veggie pasta
Provided by Good Food team
Categories Dinner, Lunch, Main course, Pasta, Supper
Time 25m
Number Of Ingredients 8
Steps:
- Pour boiling water into a large saucepan, bring to the boil, then cook the pasta according to pack instructions. When the pasta has 5 mins left to cook, tip in the squash and cook with the pasta for the remaining time.
- While the pasta is cooking, heat half the oil in a large frying pan. Sizzle the pine nuts in the oil until they start to colour, stir in the garlic and cook for a moment just to soften. Add remaining oil, turn up the heat, add the mushroom and cook for 2-3 mins until they start to soften. Turn the heat to maximum, add spinach to the pan and cook for 1-2 mins until completely wilted.
- Drain the pasta and squash, then mix in with the vegetables until everything's nicely combined. Bring the pan to the table and let everyone help themselves. You could also pass round grated parmesan and chilli flakes if people want it.
Nutrition Facts : Calories 377 calories, Fat 10 grams fat, SaturatedFat 1 grams saturated fat, Carbohydrate 62 grams carbohydrates, Fiber 7 grams fiber, Protein 13 grams protein, Sodium 0.27 milligram of sodium
VITALITY VEGGIE PASTA
A superfood meal. High in fiber, vitamins and minerals. Low in fat. A one dish meal and 30 minutes to make. Use Castelli cheese if you are veggie, otherwise use the Grana Padano. Jazz it up by adding some fried chopped bacon or replace the mushrooms with halved cherry toms.
Provided by PinkCherryBlossom
Categories One Dish Meal
Time 30m
Yield 4 serving(s)
Number Of Ingredients 9
Steps:
- Cook pasta according to pack instructions. When there is 5 minutes of cooking time remaining add the squash.
- Heat half the oil in a pan. Fry pine nuts until they start to colour. Add garlic and soften for a minute. Add rest of oil and increase heat. Fry mushrooms for 2 - 3 minutes Add spinach and wilt.
- Drain pasta and squash and add to pan. mix well.
- Serve topped with cheese and chillies.
Nutrition Facts : Calories 453.3, Fat 12, SaturatedFat 1.9, Cholesterol 2.2, Sodium 96.4, Carbohydrate 77.2, Fiber 8.3, Sugar 6.8, Protein 14.1
EASY VEGGIE PASTA PRIMAVERA
Perfect for pasta night family dinners, our Easy Pasta Primavera recipe is so simple to pull together. We used zucchini, yellow squash and peas, but the beauty of this recipe is that you can customize it with whatever veggies you like.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions.
- Meanwhile, melt 2 tablespoons Country Crock® Spread in large nonstick skillet over medium heat. Add shallots and cook 3 minutes or until tender. Add garlic and cook 1 minute.
- Add vegetables and cook 3 minutes, stirring occasionally. Stir in broth and simmer 5 minutes or until vegetables are tender. Add remaining tablespoon Country Crock® Spread.
- Toss vegetable mixture with cooked pasta, mint or basil, and lemon zest. Sprinkle with Parmesan cheese, if desired.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 48.7 g, Cholesterol 0.8 mg, Fat 1.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 0.3 g, Sodium 155.6 mg, Sugar 2.8 g
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