Tofu Chanpuru Recipes

TOFU CHANPURU

Tofu Chanpuru image

True Okinawa chanpuru.

Provided by Zhora Autumn

Categories World Cuisine Recipes Asian Japanese

Time 55m

Yield 6

Number Of Ingredients 16

Ingredients

1 (12 ounce) package extra-firm tofu, drained
1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
4 cloves garlic, chopped
1 tablespoon minced fresh ginger, or to taste
½ cup sake
½ cup miso paste
¼ cup soy sauce
2 tablespoons white sugar
2 teaspoons vegetable oil, or as needed
4 eggs, slightly beaten
2 teaspoons vegetable oil, or as needed
1 large onion, chopped
1 head cabbage, cored and chopped
2 carrots, grated
8 mushrooms, sliced
1 tablespoon chopped green onion, or more to taste

Steps:

Wrap tofu in a paper towel; cook in microwave for 1 minute. Squeeze extra water from tofu and wrap in a dry paper towel. Let sit to drain extra water, about 5 minutes. Remove paper towel and cut tofu into cubes.
Combine luncheon meat, garlic, and ginger in a bowl. Whisk sake, miso paste, soy sauce, and sugar in a separate bowl.
Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir eggs until scrambled and cooked through, about 5 minutes. Transfer eggs to a plate. Cook and stir tofu in the same skillet until browned on all sides, 5 to 10 minutes. Transfer tofu to plate with eggs. Cook and stir luncheon meat mixture in the same skillet until cooked through and garlic is lightly browned, about 5 minutes.
Heat 2 teaspoons vegetable oil in a separate skillet over medium heat; cook and stir onion, cabbage, carrots, and mushrooms until onions are translucent and cabbage is softened, 10 to 12 minutes. Add eggs, tofu, luncheon meat, and sake mixture to vegetable mixture; stir to coat. Cook until heated through, about 1 minute. Garnish with green onion.

Nutrition Facts : Calories 463.4 calories, Carbohydrate 32.4 g, Cholesterol 163.7 mg, Fat 26.2 g, Fiber 7.7 g, Protein 23.6 g, SaturatedFat 7.9 g, Sodium 2334.2 mg, Sugar 16 g

TOFU CHANPURU

Tofu Chanpuru image

True Okinawa chanpuru.

Provided by Zhora Autumn

Categories Japanese Recipes

Time 55m

Yield 6

Number Of Ingredients 16

Ingredients

1 (12 ounce) package extra-firm tofu, drained
1 (12 ounce) can fully cooked luncheon meat (such as SPAM®), cubed
4 cloves garlic, chopped
1 tablespoon minced fresh ginger, or to taste
½ cup sake
½ cup miso paste
¼ cup soy sauce
2 tablespoons white sugar
2 teaspoons vegetable oil, or as needed
4 eggs, slightly beaten
2 teaspoons vegetable oil, or as needed
1 large onion, chopped
1 head cabbage, cored and chopped
2 carrots, grated
8 mushrooms, sliced
1 tablespoon chopped green onion, or more to taste

Steps:

Wrap tofu in a paper towel; cook in microwave for 1 minute. Squeeze extra water from tofu and wrap in a dry paper towel. Let sit to drain extra water, about 5 minutes. Remove paper towel and cut tofu into cubes.
Combine luncheon meat, garlic, and ginger in a bowl. Whisk sake, miso paste, soy sauce, and sugar in a separate bowl.
Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir eggs until scrambled and cooked through, about 5 minutes. Transfer eggs to a plate. Cook and stir tofu in the same skillet until browned on all sides, 5 to 10 minutes. Transfer tofu to plate with eggs. Cook and stir luncheon meat mixture in the same skillet until cooked through and garlic is lightly browned, about 5 minutes.
Heat 2 teaspoons vegetable oil in a separate skillet over medium heat; cook and stir onion, cabbage, carrots, and mushrooms until onions are translucent and cabbage is softened, 10 to 12 minutes. Add eggs, tofu, luncheon meat, and sake mixture to vegetable mixture; stir to coat. Cook until heated through, about 1 minute. Garnish with green onion.

Nutrition Facts : Calories 463.4 calories, Carbohydrate 32.4 g, Cholesterol 163.7 mg, Fat 26.2 g, Fiber 7.7 g, Protein 23.6 g, SaturatedFat 7.9 g, Sodium 2334.2 mg, Sugar 16 g

More about "tofu chanpuru recipes"

CABBAGE AND TOFU CHANPURU | TOFU, FOOD, RECIPES

Feb 3, 2016 - Today marks the start of my fifth year in Japan, and since school is out and there won’t be a School Lunch post this week, I thought it …
From pinterest.ca

See details

BEANSPROUT STIR FRY (CHANPURU) - COOKBUZZ

2015-08-27 Remove the sprout ends from the beansprouts. Pour over hot water then drain. 2. Slice the spring onions diagonally and mix with the fish sauce, sake and salt & pepper. 3. Cook the tofu in salted hot water for 2-3 minutes, then drain well. 4. Put the oil in a frying pan on a high heat. Stir fry the beansprouts.
From cookbuzz.com

See details

9 EASY AND TASTY CHANPURU RECIPES BY HOME COOKS - COOKPAD

Chanpuru recipes (9) Pork & Vegetables Champroo (Chanpurū) Oil • Pork *thinly sliced • Cabbage Leaves *OR other Vegetables, e.g. Garlic Chives, Spring Onion, Okra, etc • Firm Tofu • Carrot • Onion • Katsuobushi (Bonito) Dashi Powder • Eggs *whisked
From cookpad.com

See details

BITTERMELON AND TOFU (GOYA CHANPURU) | HAWAIIAN ELECTRIC

2018-10-31 TIP: For the Bittermelon and Tofu recipe, if you're not a big fan of bittermelon, substitute string beans or long beans—both produce yummy results. Approximate Nutrient Analysis per serving: 210 calories, 18 g fat, 3.5 g saturated fat, 60 mg cholesterol, 300 mg sodium, 3 g carbohydrate, 3 g fiber, 0 g sugar, 11 g protein
From hawaiianelectric.com

See details

RECIPE: APPETIZING STIR-FRIED GOYA (GOYA CHANPURU)

2022-03-01 Goya Champuru-Bitter Melon & Tofu Stir-Fry (Okinawan Recipe). Okinawa Stir Fried Somen Noodles with Tuna (Somen Chanpuru) そうめんチャンプルー. Okinawa's most iconic Goya Champuru is a stir fry dish with bitter melon, tofu, egg, and pork belly. This popular savory dish is a truly rustic yet well-balanced meal to serve with steamed ...
From eatingdietpro.cc

See details

GOYA CHANPURU (ゴーヤーチャンプルー) - BITTER MELON AND EGG …

2016-08-18 Heat 1 tablespoon oil in a non-stick frying pan. Fry tofu until golden brown, set aside. Add 2 tablespoon sesame oil to the pan, sauté pork until no longer pink. Add bitter melon, mix well, cook for 1 minute. Return tofu to the pan, and add in the sauce. Mix well. Cook for 1 minute. Slowly pour in the lightly beaten egg into the pan.
From dailycookingquest.com

See details

HEALTHY CHANPURU STYLE TOFU STIR-FRY - MISO IS THE KEY RECIPE

2022-03-17 To get started with this recipe, we must first prepare a few ingredients. You can have healthy chanpuru style tofu stir-fry - miso is the key using 12 ingredients and 5 steps. Here is how you cook that. The ingredients needed to make Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key: Prepare 1/2 block （150 grams） Firm tofu
From frenzyfoodie.netlify.app

See details

RECIPE FOR TOFU CHAMPURU WITH SHRIMP AND SHIMEJI …

2022-02-27 1 tofu (momen) 100g (3.53oz) peeled shrimp 1 egg 100g (3.53oz) shimeji mushrooms 30g (1.06oz) salted and boiled edamame (soybeans) 2 teaspoons sesame oil 1 teaspoon salt 1/2 tbsp sugar and sake Tofu Chanpuru with Shrimps and Shimeji Mushrooms Directions Pat tofu dry with paper towels, sprinkle with salt, and set aside for about 15 minutes ...
From entabe.com

See details

9 EASY AND TASTY CHANPURU RECIPES BY HOME COOKS

Stir-fried Goya (Goya Chanpuru) goya (cut in half lengthwise, remove the seeds, cut into 3~5mm slices) • firm tofu (drained and cut into bite sized pieces) • pork or ham (cut into bite sized pieces) • sliced onion • carrot (cut into thin strips) • beaten eggs • Seasonings: • * 1 tbsp sake. 15 mins.
From cookpad.com

See details

RECIPES TOFU DELICIOUS: HOW TO PREPARE YUMMY HEALTHY CHANPURU …

Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key step by step. Wrap the tofu with kitchen paper towels and microwave for 1 minute. Leave to cool. Soak the dried kiriboshi daikon radish in water to rehydrate and then cut into bite sized pieces. Mix the ingredients marked together..
From recipestofudelicious.blogspot.com

See details

SAM CHOY'S KITCHEN RECIPE: TOFU CHANPURU

2011-01-24 Broadcast date: 1/22/2011 Okinawan favorites with Aloha Tofu and Chef Grant Sugai; Andagi and Tofu Chanpuru.
From hawaiinewsnow.com

See details

TOFU CHANPURU - ALOHA TOFU

2021-06-30 ½ block hard Aloha tofu. ¼ pound pork butt, large julienne (boiled in water with a little awamori or sake, garlic and ginger) ¾ cup cabbage, cut in 1 inch cube cut. 1 cup bean sprout. ½ cup carrots, julienne. 1 cup won bok, 1 inch cube cut. ¾ cup green onions, 1 inch cut. Seasoning: 1 teaspoon salt. ½ teaspoon hondashi. 1 tablespoon shoyu ...
From aloha-tofu.com

See details

TOFU CHANPURU - GLUTEN FREE RECIPES - FOODDIEZ.COM

Tofu Chanpuru is a gluten free and dairy free main course. This recipe serves 6. One portion of this dish contains roughly 22g of protein, 22g of fat, and a total of 424 calories. This recipe covers 28% of your daily requirements of vitamins and minerals. If you have soy sauce, mushrooms, green onion, and a few other ingredients on hand, you ...
From fooddiez.com

See details

GOYA CHANPURU TOFU WITH BITTER MELON — MELISSAS PRODUCE

Goya Chanpuru Tofu with Bitter Melon — Melissas Produce ... .
From melissas.com

See details

HEALTHY CHANPURU STYLE TOFU STIR-FRY - MISO IS THE KEY RECIPE

2022-04-14 To get started with this particular recipe, we must prepare a few ingredients. You can cook healthy chanpuru style tofu stir-fry - miso is the key using 12 ingredients and 5 steps. Here is how you can achieve that. The ingredients needed to make Healthy Chanpuru Style Tofu Stir-Fry - Miso Is The Key: Make ready 1/2 block （150 grams） Firm tofu
From frenzyfoodie.netlify.app

See details

RECIPES TOFU DELICIOUS: RECIPE: TASTY GOYA CHANPURU, OKINAWAN …

Ingredients of Goya Chanpuru, Okinawan Cuisine. It's 15 g of sake (cooking alcohol or Japanese sake). Prepare 25 g of soy sauce. It's 1 Tablespoon of Bonito stock (dashi). Prepare 1 pinch of salt. It's 15 g of mirin. You need 15 g of sesame oil. It's 1 of Goya. Prepare 150 g of bacon. It's 2 of eggs. You need 1 of extra firm tofu.
From recipestofudelicious.blogspot.com

See details

BITTER MELON STIR-FRY OKINAWAN STYLE (GOYA CHANPURU) - ASIAN …

1½ tsp salt. Directions. To Prep. Cut bitter melon in half lengthwise. Remove seeds including its fluffy white core using a spoon. Cut the halves into 0.5-1cm thick pieces width-wise. Place bitter melon in a bowl, add 1 tsp salt and toss (do not rub) to cover bitter melon pieces with salt. Leave for 10 mins, then rinse and drain well.
From asianinspirations.com.au

See details

RECIPE: FU CHANPURU - KOKORO CARE PACKAGES

Gently squeeze out any excess water and set aside. Beat the eggs in a bowl with a pinch of salt, and add the fu from step 1. Heat 1 tbsp of oil in a frying pan and cook the fu and egg from step 2 over high heat. Remove when the fu has browned and the eggs have cooked. Add 1 tbsp of oil to the same pan and fry the pork/sausages with a pinch of salt.
From kokorocares.com

See details

GOYA RECIPES INCLUDE IYI JAPANESE CHANPURU VERSION

Zano: Edza kuwedzera misoyaki muto kuGoya Chanpuru. Heino nzira yekuita muto mutsva: 2 tbsp. miso, 2 tbsp. nekuda, 1/2 tbsp. shuga uye 1 tsp. soy sauce. Zvamunoda . 1 goya (gurd rakaipa) 1 chikwata cotton tofu (yakanatswa) 1/4 lb. tsvina yakagadzirwa nenyama yenguruve (akacheka kuita zvidimbu zvesimbi) 2 mazai (arohwa) 2 tsp. soy sauce ; 2 tsp ...
From sn.hiloved.com

See details

GOYA CHAMPURU ゴーヤチャンプルー • JUST ONE COOKBOOK

2017-09-23 Chanpurū ( チャンプルー) refers to Okinawan stir fry dishes, meaning “something mixed” in Okinawan. Stir fry dishes are a big part of Okinawan cuisine. There are different types of champuru. Usually it contains tofu with some kind of vegetables, meat, or fish. Some of the common ingredients include spam, pork, egg, bean sprouts, and ...
From justonecookbook.com

See details

TOFU CHANPURU - JAPANESE

Heat 2 teaspoons vegetable oil in a skillet over medium heat; cook and stir eggs until scrambled and cooked through, about 5 minutes. Transfer eggs to a plate. Cook and stir tofu in the same skillet until browned on all sides, 5 to 10 minutes. Transfer tofu to plate with eggs. Cook and stir luncheon meat mixture in the same skillet until cooked ...
From worldrecipes.org

See details

TOFU CHANPURU | RECIPESTY

Add eggs, tofu, luncheon meat, and sake mixture to vegetable mixture; stir to coat. Cook until heated through, about 1 minute. Garnish with green onion. Cook until heated through, about 1 minute. Garnish with green onion.
From recipesty.com

See details

GOYA CHANPURU - OKINAWA.COM

Goya Chanpuru. Tofu with bittermelon. Recipe by Chef Steve Yamada . Ingredients: ½ block firm tofu 1 bittermelon ½ round onion 1 tablespoon canola oil 1/3 can of tuna 1/3 cup bonito flakes Sea salt to taste 1 tablespoon soy sauce (or to taste) 1 egg beaten . Drain tofu and pat dry, squeezing out some of moisture. Cut bittermelon lengthwise and remove seeds with a spoon. …
From okinawa.com

See details

RECIPE: DELICIOUS GOYA CHANPURU, OKINAWAN CUISINE

2020-01-24 Add the tofu and mix gently. Be careful not to scramble the tofu.. Beat the eggs.. Add the beaten egg and pour the sauce from step 1. When the egg is cooked, goya chanpuru is ready to be served!. Add katsuobushi if you'd like! I always add one pack of katsuobushi to the goya chanpuru. This is available in an Asian market..
From tofurecipez.blogspot.com

See details

GOYA CHANPURU OR CHAMPURU - OKINAWAN STIR FRY WITH BITTER

2013-07-26 Unwrap and cut into large-ish cubes. Lightly season the pork slices with salt and pepper. Beat the egg with a little salt and pepper. Heat up a wok or frying pan with the sesame oil. Add the pork, and stir fry until it turns pale and starts to brown a little. Add the bitter gourd and tofu and continue stir frying.
From justhungry.com

See details

GOYA RECIPES INCLUDE THIS JAPANESE CHANPURU VERSION

2022-06-01 Heat about 1 tablespoon vegetable oil in a large skillet. Stir-fry pork and season with salt and pepper. Add goya slices and cook until softened. Crumble tofu into large pieces and add in the skillet. Lightly stir-fry with pork and goya. Season with sake . Pour beaten eggs over and stir quickly. Season with soy sauce.
From thespruceeats.com

See details

OKINAWAN EATS: GOYA CHANPURU – TASTY ISLAND

2009-04-12 When you’re done browning the tofu, set that aside on a plate. Now make the “condiment”. This is the all-important sauce that will flavor the dish. It’s basically a simplified misoyaki, using miso paste…. The “condiment” (misoyaki) sauce used in this Goya Chanpuru dish is made using: 2 tbsp. miso, 2 tbsp. sake, 1/2 tbsp. sugar and ...
From tastyislandhawaii.com

See details

JAPANESE RECIPE ADVENTURES: GOYA CHANPURU - JAPAN TODAY

13 hours ago 1 block of firm tofu. 100 grams of thinly sliced pork. 1 beaten egg. 1 teaspoon of sugar. Half a teaspoon of salt. 1 tablespoon of shoyu (soy sauce) 1 teaspoon of goma abura (sesame oil) 1 teaspoon of ryorishu (cooking sake) 1 tablespoon of vegetable oil.
From japantoday.com

See details

CHANPURU | TRADITIONAL MEAT DISH FROM OKINAWA PREFECTURE, JAPAN

Chanpuru is a group of Japanese stir-fry dishes typically associated with Okinawa. The name of the dish roughly translates as something mixed, and the ingredients usually include tofu, various vegetables, meat, as well as fish or seafood, and particularly on Okinawa the popular American Spam (canned meat).. The most common version of chanpuru is made with bitter melon, and …
From tasteatlas.com

See details

GOYA CHANPURU (BITTERMELON WITH TOFU) - BIGOVEN

In a skillet, heat 2 tablespoons of the oil. Fry tofu until lightly brown; remove from skillet and set aside. Wipe skillet and heat remaining 2 tablespoons oil, cook bittermelon until almost done. Stir in corned beef, tofu, eggs, and pepper. Cover, turn off …
From bigoven.com

See details

BITTER MELON STIR FRY OKINAWAN STYLE (GOYA CHANPURU) - AYANA …

Add sake and rice flour to the pork belly, and mix them all. 9. Throw away the water from the bitter melon in the bowl, and rinse quickly in cold water. 10. Place the bitter melon on paper towels. Put paper towels on them, and wipe off the water of the surfaces. 11. Beat the egg in a bowl. Stir fry.
From ayana-gohan.com

See details

GOYA CHANPURU (BITTER MELON STIR FRY OKINAWAN STYLE)

2017-03-07 Cut the halves into 0.5-1cm (3/16"-3/8”) thick pieces width-wise. Place bitter melon in a bowl, add 1 tsp salt and toss (do not massage) to cover bitter melon pieces with salt. Leave for 10 minutes, then rinse and drain well. This is to remove bitterness of goya. Heat oil in a large frypan or a wok over high heat.
From japan.recipetineats.com

See details

VEGAN GOYA CHANPURU (OKINAWAN STIR FRY OF BITTER MELON AND …

http://www.suprememastertv.com Good day, everyone. Today, I would like to make Vegan Goya Chanpuru (Okinawan Stir Fry of Bitter Melon and Tofu) Another name...
From youtube.com

See details

GOYA CHANPURU BITTER MELON STIR FRY RECIPE - JAPAN CENTRE

How To Prepare. Slice the goya in half lengthways. Scoop out the seeds and pith (all of the spongey white matter surrounding the seeds) with a spoon, then cut into thin slices. Next sprinkle with 1 tsp salt and leave to sit for 5 minutes. Drain the tofu and pat dry with kitchen towel. Next, wrap the tofu in kitchen towel and place a heavy, flat ...
From japancentre.com

See details

GOYA CHANPURU RECIPE (OKINAWAN BITTER MELON STIR FRY WITH PORK …

2018-05-19 Let's season the pork. Cut the pork slices into 3~4 cm (1.2"~1.6") pieces. Add the sake and soy sauce. Rub the seasonings into the pork well. Let's mix the condiments for goya chanpuru. Add the sake, sugar and soy sauce to miso. Mix it well until it becomes a smooth paste. Let's precook the egg mixture and firm tofu.
From cookingwithdog.com

See details

RECIPE: GOYA CHANPURU (BITTERMELON WITH TOFU)

Break tofu in bite- sized pieces, blot dry with clean cloth. In a skillet, heat 2 tablespoons of the oil. Fry tofu until lightly brown; remove from skillet and set aside. Wipe skillet and heat remaining 2 tablespoons oil, cook bittermelon until almost done. Stir in corned beef, tofu, eggs, and pepper. Cover, turn off heat and let stand for 1 minute. Makes 6 servings. Demonstrated by BEA ...
From mealsteps.com

See details

CABBAGE AND TOFU CHANPURU - YOUTUBE

Learn how to make Cabbage and Tofu Chanpuru, an Okinawan favorite! Visit http://morethingsjapanese.com/cabbage-and-tofu-chanpuru for recipe and instructions
From youtube.com

See details

OKINAWAN DISH OF GOYA CHANPURU IS A HEALTHY STIRFRY OF BITTERGOURD …

2015-07-31 A recipe for goya chanpuru appeared in The Yomiuri Shimbun in 1990. The recipe uses only goya and tofu to keep things simple, although …
From straitstimes.com

See details

THIS DELICIOUS GōYā CHANPURū RECIPE BOOSTS LONGEVITY | WELL+GOOD

2022-03-17 2. Prepare the bitter melon: Cut the bitter melon in half lengthwise. Using a spoon, scoop out the seeds and scrape off the inner white pith. …
From wellandgood.com

See details

JAPANESE RECIPE ADVENTURES: GOYA CHANPURU

2. Wash the goya and cut off the top and bottom, then cut half lengthwise. 3. Remove the flesh with a spoon and cut it into slices of about half a centimeter thickness. 4. Add …
From msn.com

See details

BITTER MELON STIR FRY: OKINAWA GOYA CHANPURU RECIPE

2014-02-14 Heat vegetable oil in a skillet. Stir fry the pork and add salt and pepper to taste. Cook bitter gourd slices until softened. Crush tofu into several pieces and cook with the bitter gourd and pork. Add sake and slowly pour the beaten eggs. …
From babyboomster.com

See details

RECIPE: TASTY STIR-FRIED GOYA (GOYA CHANPURU) - EATING DIET PRO

2022-03-09 Goya Champuru-Bitter Melon & Tofu Stir-Fry (Okinawan Recipe). Okinawa Stir Fried Somen Noodles with Tuna (Somen Chanpuru) そうめんチャンプルー. Okinawa's most iconic Goya Champuru is a stir fry dish with bitter melon, tofu, egg, and pork belly. This popular savory dish is a truly rustic yet well-balanced meal to serve with steamed ...
From eatingdietpro.cc

See details

GOYA CHAMPURU (OKINAWAN BITTER MELON STIR FRY ... - ONOLICIOUS …

2020-07-20 Instructions. This dish is made of four main ingredients (bitter melon, tofu, pork belly, eggs), all of which need prepping. Prep the bitter melon. Cut the bitter melon in half lengthwise and scoop out the seeds and the white pith. Slice the bitter melon into half-moon pieces, about 1/2-inch thick.
From onolicioushawaii.com

See details