Tofu Greek Salad Recipes

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TOFU SALAD



Tofu Salad image

This salad has tofu, snow peas, ginger and garlic!

Provided by JeanieMomof3

Categories     Salad     Vegetable Salad Recipes

Time 1h20m

Yield 4

Number Of Ingredients 10

1 tablespoon sweet chili sauce
½ teaspoon grated fresh ginger root
2 cloves garlic, crushed
1 tablespoon dark soy sauce
1 tablespoon sesame oil
½ (16 ounce) package extra-firm tofu, drained and diced
1 cup snow peas, trimmed
2 small carrots, grated
1 cup finely shredded red cabbage
2 tablespoons chopped peanuts

Steps:

  • In a large bowl, mix the chili sauce, ginger, garlic, soy sauce, and sesame oil. Place tofu in the mixture, and marinate 1 hour in the refrigerator.
  • Bring a pot of water to a boil. Immerse the snow peas in the boiling water for 1 to 2 minutes, then immerse in a a bowl of cold water. Drain, and set aside.
  • Toss the peas, carrots, cabbage, and peanuts with the tofu and marinade to serve.

Nutrition Facts : Calories 144.6 calories, Carbohydrate 10.1 g, Fat 9.1 g, Fiber 2.7 g, Protein 8.2 g, SaturatedFat 1.1 g, Sodium 295.3 mg, Sugar 4.7 g

TOFU GREEK SALAD



Tofu Greek Salad image

Make and share this Tofu Greek Salad recipe from Food.com.

Provided by Bergy

Categories     Lunch/Snacks

Time 20m

Yield 6 serving(s)

Number Of Ingredients 15

1 English cucumber, unpeeled & cubed (1/2 "inch" cubes)
2 medium tomatoes, cubed
1 green sweet pepper, cubed
1 medium red onion, chopped finely
1/2 cup parsley, chopped
2 cups feta cheese, save some to garnish the salads
1 cup black olives, pitted & sliced
1 package sunrise soft tofu
1/4 cup red wine vinegar
1/3 cup olive oil
2 cloves garlic
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon sugar
salt & pepper

Steps:

  • In a food processor blend all the dressing ingredients until smooth.
  • Mix all the veggies together in a bowl and some of the feta cheese.
  • Toss the veggies with the dressing.
  • Garnish with the remaining feta.
  • Chill and serve.

Nutrition Facts : Calories 297.2, Fat 25.3, SaturatedFat 9.5, Cholesterol 44.5, Sodium 731.2, Carbohydrate 10.7, Fiber 2.4, Sugar 5.6, Protein 8.6

GREEK SALAD WITH TOFU "FETA CHEESE"



Greek Salad with Tofu

I found this recipe on the net when I had to make a greek dish for my son's history class. I love the marinated Tofu, to me it is just as good as the Feta Cheese it substitutes and healthier, however you can substitute the Feta Cheese for the Tofu if preferred.

Provided by carolinerenee

Categories     Soy/Tofu

Time P1D

Yield 6-8 serving(s)

Number Of Ingredients 14

1/2 lb firm tofu, rinsed pat dry and cut into 1/4 in. chunks
2 tablespoons red wine vinegar
1 tablespoon lemon juice
4 teaspoons olive oil
1 teaspoon oregano
1 teaspoon basil
1/2 teaspoon garlic powder
1/2 teaspoon salt
1/8-1/4 teaspoon pepper
2 (10 ounce) packages romaine lettuce hearts
1 large cucumber, cut into 1/2 moon shapes
4 roma tomatoes, cut into 1/2 moon shapes
1/3 cup sliced black olives
1/2 purple onion, chopped

Steps:

  • Mix together salad dressing ingredients in a large cup.
  • Add Tofu, cover and marinate overnite stirring ocasionally to make sure all Tofu marinates evenly.
  • Just before serving make up salad ingredients and add salad dressing and Tofu.
  • Toss and serve.

TOFU SALAD



Tofu Salad image

To make the tofu extra crispy in this tofu salad recipe, we recommend draining some of the liquid and cooking it in a generous amount of oil at high heat. It takes a little extra time, but it's worth it! -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Lunch

Time 25m

Yield 4 servings.

Number Of Ingredients 14

1 package (16 ounces) extra-firm tofu, cut into 1-inch cubes
1/4 cup rice vinegar
1/4 cup reduced-sodium soy sauce
2 tablespoons sesame oil
2 tablespoons Sriracha chili sauce or 2 teaspoons hot pepper sauce
2 tablespoons creamy peanut butter
1/4 teaspoon ground ginger
2 tablespoons canola oil
6 cups torn romaine
2 medium carrots, shredded
1 medium ripe avocado, peeled and sliced
1 cup cherry tomatoes, halved
1/2 small red onion, thinly sliced
2 tablespoons sesame seeds, toasted

Steps:

  • Blot tofu dry. Wrap in a clean kitchen towel; place on a plate and refrigerate at least 1 hour. In a large shallow dish, whisk vinegar, soy sauce, sesame oil, sriracha, peanut butter and ginger until smooth. Add tofu; turn to coat. Cover and refrigerate 3-5 hours, turning occasionally. Drain tofu reserving marinade; pat dry. In a large skillet, heat canola oil over medium-high heat. Add tofu; cook until crisp and golden brown, 5-7 minutes, stirring occasionally. Remove from pan; drain on paper towels. In a large bowl, combine romaine, carrots, avocado, tomatoes, onion and tofu. Pour reserved marinade over salad; toss to coat. Sprinkle with sesame seeds. Serve immediately.

Nutrition Facts : Calories 414 calories, Fat 31g fat (4g saturated fat), Cholesterol 0 cholesterol, Sodium 1129mg sodium, Carbohydrate 24g carbohydrate (12g sugars, Fiber 7g fiber), Protein 15g protein.

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