Tofu Hummus Tacos Recipes
TOFU TACOS I
A great taco without the meat.
Provided by KRYM
Categories Main Dish Recipes Taco Recipes Vegetarian Taco Recipes
Yield 8
Number Of Ingredients 18
Steps:
- Over a medium heat fry the tofu, oil, garlic and onion in a large skillet for 5 minutes. Add the chili powder, paprika, cayenne, cumin, salt, lime juice and tomato sauce to the skillet and stir. Cook for 3 minutes. Stir in the cilantro. Spoon mixture in a serving bowl.
- Spoon the tofu mixture into taco shells. Top the mixture with lettuce, tomatoes, avocado, Cheddar cheese and salsa.
Nutrition Facts : Calories 277.6 calories, Carbohydrate 20.2 g, Cholesterol 14.8 mg, Fat 18.3 g, Fiber 4.6 g, Protein 11 g, SaturatedFat 5.3 g, Sodium 381.9 mg, Sugar 3.5 g
TOFU TACOS RECIPE BY TASTY
Here's what you need: extra firm tofu, low sodium soy sauce, tomato sauce, chili powder, garlic powder, cumin, black pepper, cayenne, olive oil, small corn tortillas, lettuce, tomato, vegan shredded cheese, guacamole
Provided by Rachel Gaewski
Categories Dinner
Time 30m
Yield 2 servings
Number Of Ingredients 14
Steps:
- Preheat the oven to 400ºF (200ºC).
- Use your hands to crumble the tofu into a medium bowl. Add the soy sauce, tomato sauce, chili powder, garlic powder, cumin, pepper, and cayenne and stir until well-combined.
- Add a drizzle of olive oil to a large baking sheet. Transfer the tofu to the baking sheet, using a spatula to spread it out as much as possible.
- Bake for 20-25 minutes, stirring halfway through, until golden brown and slightly crispy.
- Fill the tortillas with the tofu, lettuce, tomato, shredded cheese, and guacamole.
- Enjoy!
Nutrition Facts : Calories 429 calories, Carbohydrate 31 grams, Fat 26 grams, Fiber 7 grams, Protein 25 grams, Sugar 3 grams
GRILLED TOFU TACOS RECIPE BY TASTY
If you love fish tacos, you'll also love this vegetarian version that uses grilled tofu in place of fish. Paired with grilled pineapple salsa and topped with avocado, eating these tacos is like taking a bite out of summer. We recommend freezing the pressed tofu before marinating to give it a meatier texture.
Provided by Betsy Carter
Categories Dinner
Time 1h30m
Yield 8 Tacos
Number Of Ingredients 20
Steps:
- Set the pressed tofu on a baking sheet and freeze for at least 4 hours, up to overnight. Let thaw completely, then cut into ½-inch-thick slabs. (Freezing is optional, but will give the tofu a meatier texture.)
- In a wide, shallow dish, whisk together the lime juice and zest, soy sauce, chili powder, cumin, coriander, brown sugar, salt, and canola oil.
- Add the tofu to the marinade and turn to coat. Cover and refrigerate for 30-60 minutes, flipping once halfway through.
- While the tofu is marinating, make the grilled pineapple salsa. Brush a grill pan with canola oil and heat over high heat until just smoking. Working in batches, add the pineapple to the hot pan and cook undisturbed for 5-6 minutes, until distinct grill marks appear and the pineapple is beginning to soften. Flip and cook for another 2-3 minutes, until grill marks appear on the other side. Transfer the pineapple rings to a cutting board and cut into ¼-inch pieces.
- Transfer the pineapple to a medium bowl, along with the onion, jalapeño, garlic, cilantro, salt, and lime juice and stir to combine. Cover and refrigerate until ready to serve.
- Grill the tofu: Brush the same grill pan with more canola oil. Heat over medium-high heat until just beginning to smoke. Working in batches, remove the tofu from the marinade and grill for 3-4 minutes on each side, until distinct grill marks appear. Cut each tofu slab into ½-inch slices crosswise on the diagonal.
- Just before serving, grill the tortillas over medium-high heat until just warmed through and some brown spots appear, about 1 minute per side.
- Assemble the tacos: Fill each tortilla with grilled tofu and top with 2-3 tablespoons of pineapple salsa and 1-2 avocado slices. Serve with lime wedges alongside.
- Enjoy!
- RECIPE BY: Karlee Rotoly
Nutrition Facts : Calories 229 calories, Carbohydrate 34 grams, Fat 7 grams, Fiber 3 grams, Protein 6 grams, Sugar 7 grams
MANGO TOFU TACOS
I grew up vegetarian and love Mexican food. As a kid, we used to have bean tacos. Inspired by a family friend, and by my maturing taste buds, I created this recipe to liven up my vegetarian taco experience.This is, of course, just the filling, and you can add whatever toppings to your taco that you want. This recipe tends to match better with red taco sauces than with green ones. Extra filling can be reheated later or eaten cold as a mango tofu salsa. Enjoy!
Provided by Eric
Categories World Cuisine Recipes Latin American Mexican
Yield 4
Number Of Ingredients 15
Steps:
- Cover the bottom of a skillet with coconut oil; warm over medium heat. Add onion, serrano pepper, and garlic; cook and stir until onion is lightly browned, about 10 minutes. Add tofu; stir to coat.
- Stir cilantro stems, 1/4 package taco seasoning, 1 teaspoon cumin, and 1 teaspoon coriander into tofu mixture; cook and stir until fragrant and tofu is cooked through, about 5 minutes. Add mangos and 1/4 package taco seasoning; cook, waiting 3 to 5 minutes before stirring. Add chili powder and salt; stir to coat. Season with more cumin and coriander if desired.
- Simmer tofu-mango mixture until most of liquid has evaporated, about 10 more minutes. Stir in cilantro leaves 1 minute before serving.
Nutrition Facts : Calories 325.9 calories, Carbohydrate 23.7 g, Fat 20.6 g, Fiber 3.6 g, Protein 17.3 g, SaturatedFat 10.8 g, Sodium 325.2 mg, Sugar 13.9 g
HUMMUS TACO
I decided to try to throw some things together. Fresh veggies and hummus - is there any better combination? Obviously you can have your own take on this recipe; it's very loosely put together.
Provided by Kendra84
Categories Lunch/Snacks
Time 6m
Yield 2 serving(s)
Number Of Ingredients 6
Steps:
- Spread the hummus evenly on the taco shells.
- Pile other ingredients on, and voila!
- A tasty snack.
Nutrition Facts : Calories 207.2, Fat 9.4, SaturatedFat 3.8, Cholesterol 16.7, Sodium 520, Carbohydrate 23.2, Fiber 3.3, Sugar 2.5, Protein 8.3
TOFU HUMMUS TACOS
Make and share this Tofu Hummus Tacos recipe from Food.com.
Provided by Dancer
Categories Lunch/Snacks
Time 15m
Yield 4 serving(s)
Number Of Ingredients 12
Steps:
- Combine all of the ingredients at the top of the list in a food processor, and process until smooth.
- Heat the taco shells, and spoon tofu/bean mixture into shells.
- Garnish with veggies, and serve rice on side.
Nutrition Facts : Calories 331.7, Fat 12.2, SaturatedFat 1.9, Sodium 324.1, Carbohydrate 47, Fiber 3.7, Sugar 1.1, Protein 10.3
More about "tofu hummus tacos recipes"
TOFU TACOS RECIPE | EATINGWELL
Combine chili powder, cumin, oregano, salt, pepper and cinnamon in a medium bowl. Add tofu and toss to coat. Set aside. Heat 2 tablespoons oil in a large nonstick skillet over medium heat. Add onion; cook, stirring, until starting to …
From eatingwell.com
From eatingwell.com
EASY TOFU TACOS – A COUPLE COOKS
2021-01-11 Heat the remaining 1 tablespoon olive oil in a large non-stick skillet. Add the tofu and cook on medium high for 8 to 10 minutes, breaking up large pieces into bite sized chunks and stirring occasionally, until browned and …
From acouplecooks.com
From acouplecooks.com
ROASTED GARLIC TOFU HUMMUS - HOUSE FOODS
Create an aluminum pouch, place garlic inside, cover and roast for 30 minutes or until browned. Once garlic has browned and cloves have softened, remove garlic from oven and let cool. Squeeze garlic cloves from skin; discard skin and set …
From house-foods.com
From house-foods.com
QUICK HUMMUS TACOS - EATING MADE EASY
Instructions. Warm the tortillas slightly by wrapping them all in a damp paper towel and microwaving for 60 seconds. Top a tortilla with a big spoonful of hummus, then sprinkle with the veggies, olives and cheese. Serve at room …
From eating-made-easy.com
From eating-made-easy.com
CHIPOTLE HUMMUS & ROASTED VEGETABLE HEALTHY TACOS
2017-05-01 Preheat the oven to 400F. Line a large baking sheet with parchment paper. Place the onions, zucchini, red pepper, olive oil, oregano and salt in a large bowl and toss well. Transfer to the lined baking sheet and bake for 35 …
From mayihavethatrecipe.com
From mayihavethatrecipe.com
TACOS WITH CHICKPEA HUMMUS AND SHRIMPS - AMIO PULSES
Prepare the hummus by putting the boiled chickpeas into a mixer (put some of them aside to decorate the tacos), the garlic cloves, 1 pinch of salt, 2 spoons of lemon juice and 4 spoons of extra virgin olive oil, start to blend, adding a little …
From amiopulses.com
From amiopulses.com
EASY TACO HUMMUS RECIPE - AVERIE COOKS
2022-03-11 Stop to taste hummus and make any tweaks necessary, to taste. Place hummus in a serving bowl, garnish with pico de gallo, drizzle with olive oil if desired to taste, and sprinkle with additional paprika if desired, and sprinkle …
From averiecooks.com
From averiecooks.com
TOFU TACOS {EASY VEGAN RECIPE} - FEELGOODFOODIE
2022-01-11 Cut the tofu into cubes and coat in the taco seasoning. Heat a nonstick skillet over medium-high heat. Add the olive oil and transfer the seasoned tofu to the skillet, and cook until it begins to crisp, about 5 minutes. Then flip and cook for 5-10 more minutes, depending on your desired doneness.
From feelgoodfoodie.net
From feelgoodfoodie.net
SAUTéED TOFU AND VEGETABLES WITH YOGURT HUMMUS - RICARDO
Line a baking sheet with parchment paper. Place the tomatoes on the prepared baking sheet. Bake for about 15 minutes or until tender. Season with salt and pepper. Set aside. Meanwhile, in a large non-stick skillet over medium-high heat, brown the tofu in the oil for 5 minutes. Add the cauliflower and garlic. Cook for about 10 minutes, stirring ...
From ricardocuisine.com
From ricardocuisine.com
SPICY HUMMUS VEGGIE TACOS - SHARON PALMER, THE PLANT POWERED …
2022-05-25 Drizzle with olive oil and lemon juice. Sprinkle with garlic, cumin, smoked paprika, and sea salt (as desired). Mix ingredients together with a spoon to distribute well. Place vegetables on the top rack of the oven and roast for about 25 minutes, until crisp-tender and starting to brown. Remove from the oven.
From sharonpalmer.com
From sharonpalmer.com
SHEET PAN TOFU TACOS WITH PEACH KALE SLAW - HUMMUSAPIEN
2018-08-16 Line a large baking sheet with parchment paper and spray with cooking spray. Cut pressed tofu into 1-inch squares. In a medium bowl, stir together oil, lime juice, soy sauce, spices, salt, and cornstarch. Add tofu and stir to coat. Let sit for 10 minutes while oven preheats. Meanwhile, make slaw by placing kale and a pinch of salt in a medium bowl.
From hummusapien.com
From hummusapien.com
TOFU TACOS | KATHY'S VEGAN KITCHEN
2020-06-12 Preheat the grill to 400 degrees. Place the tofu, zucchinis, and onions directly on the grill grates. Sprinkle with tao seasoning and rotate 4 times, cooking for a total of 16 minutes. Return the tofu, zucchini, and onions to the containers with the marinade.
From kathysvegankitchen.com
From kathysvegankitchen.com
HUMMUS BREAKFAST TACOS - CUSTOMIZABLE - BUDGET BYTES
2019-03-04 Toast the tortillas either in a dry skillet over medium heat or over an open gas flame until browned on the edges. Crack the eggs into a bowl and whisk until mostly combined. Add the butter to a large skillet and melt over medium-low heat. Once the butter is melted and beginning to foam, pour in the whisked eggs.
From budgetbytes.com
From budgetbytes.com
THE BEST TOFU TACOS RECIPE (W/ SLAW!) - FIT FOODIE FINDS
2021-09-13 Toss the tofu and taco seasoning together. In a separate bowl, whisk together the tomato paste, water and maple syrup. Pour the tomato paste mixture over the tofu and toss everything together. Turn the heat up to medium/high and cook the tofu in all the spices and liquid until it begins to brown (4-5 minutes).
From fitfoodiefinds.com
From fitfoodiefinds.com
LOADED CRISPY TOFU TACOS - THE WOKS OF LIFE
2014-07-11 Instructions. Cut the tofu into 3/4 inch cubes. In a wide, shallow bowl, combine the Sriracha and honey, and gently toss the tofu in the mixture. In another wide, shallow bowl, combine the cornmeal, chili powder, cumin, salt, garlic powder, and pepper. Toss the tofu in this dry mixture until well-coated.
From thewoksoflife.com
From thewoksoflife.com
TOFU TACOS: THE BEST VEGAN TACO WE'VE EVER TRIED! - UNO CASA
2020-06-30 Add the crumbled tofu into the bowl with the seasoning paste. Combine well, making sure that all the tofu pieces are coated evenly. Lay all the tofu pieces on a covered baking sheet. Stirring occasionally, bake at around 355°F for 25-35 min, or until all of the tofu is nice and crispy.
From unocasa.com
From unocasa.com
TACO HUMMUS WITH HOMEMADE PICO DE GALLO - PEAS AND CRAYONS
2018-10-09 Instructions. Drain and rinse your chickpeas, then add to a medium saucepan with 1/2 tsp of baking soda. Pour in water until it's about an inch or two above the chickpeas, then set to boil on high for 20 minutes. Toss your garlic in after 10/15 minutes to soften. While the chickpeas boil away, make your pico.
From peasandcrayons.com
From peasandcrayons.com
ITALIAN HERB TOFU WRAPS WITH GARLICKY HUMMUS SAUCE
Start by making the quick sauce! It comes together by whisking hummus, olive oil, apple cider vinegar, garlic, salt, pepper, and optionally, a little maple syrup for flavor balance. Then layer each wrap with lettuce, Crispy Baked Tofu with Italian Herbs, tomato, and pepperoncini. Top the wraps with sauce and prepare for a serious flavor explosion.
From minimalistbaker.com
From minimalistbaker.com
TOFU MUSHROOM TACOS - SHARON PALMER, THE PLANT POWERED DIETITIAN
2021-08-04 Shred the tofu with a grater or in a food processor (with shredding attachment).; Heat the olive oil in a large skillet over medium heat and add the shredded tofu, mushrooms, green onions, and garlic. Sauté for 2 minutes. Add the salsa, taco seasoning, and soy sauce. Sauté for an additional 5 to 7 minutes, until the mushrooms are tender.
From sharonpalmer.com
From sharonpalmer.com
CRISPY HOISIN TOFU TACOS WITH CREAMY SRIRACHA SAUCE
2017-08-02 While baking the tofu, preheat the tortillas. Place tortillas in two stacks (4 pieces per stack) and wrap with aluminum foil. Bake on the bottom rack of the oven for 10 to 15 minutes, until heated through. Assemble the tacos by adding the baked tofu, avocado, and cherry tomatoes into the tortillas. Add peppers according to your spiciness ...
From omnivorescookbook.com
From omnivorescookbook.com
VEGGIE HUMMUS TACOS - COOKS WELL WITH OTHERS
2020-05-28 Cook 5 minutes, stirring occasioanlly. Add the remaining 1 Tbsp olive oil, diced red onions, bell peppers, zucchini, mushrooms, chili powder, paprika, cumin, and more kosher salt and pepper. Cook 7 to 8 minutes, stirring occasionally. Add the garlic and kale. Cook 3 to 4 more minutes, the kale will wilt down as it cooks.
From cookswellwithothers.com
From cookswellwithothers.com
TOFU TACOS - VEGETARIAN MAMMA
2021-09-01 Warm oil in a large skillet over medium heat. Sauté tofu cubes, and mash them with a fork to make crumbled tofu. While the tofu cooks, whisk together all taco seasoning ingredients. It will form a thick paste. After about 10 minutes when the tofu cubes begin to turn golden brown, add taco seasonings to the pan.
From vegetarianmamma.com
From vegetarianmamma.com
BAKED TOFU WITH HUMMUS – FIT ARMADILLO
Add in the marinade ingredients, everything else on your shopping list except the hummus. Let the tofu and marinade sit for 30 mins to mingle. Step Two: Prep and bake your tofu. Preheat your oven to 350 degrees Fahrenheit and while you’re waiting, cover your tofu with your final ingredient, hummus! Coat each tofu piece as much as possible.
From fitarmadillo.com
From fitarmadillo.com
SPICY TOFU TACOS - CREATE MINDFULLY
2019-01-07 Spicy Tofu Taco Filling: Add olive oil to a hot pan. Add chopped onion and cook until translucent. Add garlic. Cook 30 seconds. Add crumbled tofu. Cook for about 5-10 minutes, or until starting to turn golden brown in areas. Add herbs and spices, tomato paste, and salsa. Mix thoroughly and cook for a few minutes.
From createmindfully.com
From createmindfully.com
BAKED HUMMUS TACOS | ONE SIMPLE FEAST
2016-06-27 In your tortilla, spoon 2 tablespoons of hummus over the bottom, layer with the sauteed veggies and cheese over the top. Put in the oven or on the grill 3-5 minutes until cheese is melted and tortillas are warm. Top tacos with your favorite things and dig in!
From onesimplefeast.com
From onesimplefeast.com
TOFU HUMMUS TACOS - CHAMPSDIET.COM
MAKE THESE VEGAN SHAWARMA TACOS WITH SUMAC TOFU
2020-06-10 Instructions. Press the tofu block. Combine the marinade ingredients in a medium bowl and mix. Cube or crumble the tofu in bite size pieces and smaller pieces. Heat a skillet on medium-high heat. Cook the tofu with the marinade in the skillet. Mix often. Cook, stirring often until the tofu cubes/pieces are golden brown.
From livekindly.co
From livekindly.co
SMOOTH AND CREAMY TOFU HUMMUS - PLANET VEGGIE
2016-10-25 Instructions. Blend all ingredients together in a blender or food processor. Check the seasoning and add more salt if required. 3.5.3208. For more vegan alternatives to chickpea hummus, check these recipes out: Green Lentil & Chilli Hummus by Planet Veggie. Charred Spring Onion and Butterbean Dip by The Crafty Larder.
From planetveggie.co.uk
From planetveggie.co.uk
VEGGIE HUMMUS TACOS - MOUNTAIN MAMA COOKS
2015-06-09 When veggies are just cooked through but still crisp tender add salt, garlic & onion powder, oregano and cumin. Stir to combine. To serve tacos, smear one heaping tablespoon of hummus onto each tortilla. Top with a scant 1/2 cup of sautéed veggies. Top with diced tomato, fresh cilantro and a dollop of Greek Yogurt.
From mountainmamacooks.com
From mountainmamacooks.com
TOFU HUMMUS TACOS - VEGGIEVISION.TV
Ingredients: 8oz firm tofu, drained & pressed 1 can chickpeas (or any other beans you may prefer), drained 2 tablespoons tahini or peanut butter 1 small can diced green chilies plenty of lemon/lime juice 3-4 cloves of garlic 8 taco shells lettuce green onions tons of salsa lime wedges 2 cups of cooked rice (best […]
From veggievision.tv
From veggievision.tv
3-INGREDIENT TOFU TACOS - KARISSA'S VEGAN KITCHEN
2022-02-01 Sauté: Sautéeing is the quickest way to make this vegan taco meat and the method I recommend if you are using oil. Simply add to a pan on medium heat and cook until browned. Bake: This is your oil-free method. Line a baking sheet with parchment paper. Bake at 375°F for about 10 minutes, or until beginning to brown.
From karissasvegankitchen.com
From karissasvegankitchen.com
MARINATED TOFU TACOS — MURIELLE BANACKISSA
2018-07-19 Whisk until homogeneous. Place tofu pieces in an airtight container. Pour the sauce on the strips. Move the strips around to ensure coating. Cover and refrigerate 8 hours or overnight. The next day, heat a pan to medium heat with avocado oil. When hot (but not smoking!), arrange all the tofu pieces in a single layer.
From muriellebanackissa.com
From muriellebanackissa.com
MEDITERRANEAN CRUMBLED TOFU TACOS - VEGGIES SAVE THE DAY
2021-01-28 Using your hands, crumble the tofu in a mixing bowl. Add the olive oil and spices and mix with a fork to combine. Spread out the tofu mixture in a single layer on a baking sheet. Bake on the center rack until lightly browned and slightly …
From veggiessavetheday.com
From veggiessavetheday.com
GRILLED TOFU TACOS - FOOD WINE AND LOVE
Set the prepared tofu in a shallow bowl. In a small bowl, use a whisk or a folk to blend together the oil and the seasoning. The brush or pour the oil and seasoning mixture over the tofu, flipping the tofu over to assure that both sides get covered. Allow the tofu to sit for about 10 to 15 minutes in the marinade.
From foodwineandlove.com
From foodwineandlove.com
CRISPY GARLIC AND HERB TOFU TACOS - JEN AROUND THE WORLD
2021-07-21 Preheat the stove to medium heat. In a skillet, add in olive oil and cook the tofu until crisp, about 5-7 minutes. Dice up the mini cucumber and the tomato. Place in a bowl. Zest the lime and then add the zest and all of the juice. Chop up the cilantro and add the salt. Combine well and set aside.
From jenaroundtheworld.com
From jenaroundtheworld.com
TOFU TACOS - VEGAN HEAVEN
2021-08-18 Step: Drain the tofu and pat it dry with a paper towel. Cut it into sticks or cubes. In a large bowl, combine the all-purpose flour, the plant-based milk, the water, the paprika powder, the salt, and the black pepper. 2./3. Step: Stir until well combined.
From veganheaven.org
From veganheaven.org
VEGGIE-HUMMUS TACOS - SWEET LIFE
Instructions. Preheat your grill on medium high heat. Char tortillas until slightly crisp. Spread Sabra hummus on each tortilla and top with spinach, red bell pepper, corn, cucumbers, red cabbage and drizzle with hot sauce. Sweet Life Disclosure: This is a sponsored post with Sabra Hummus. Thank you for supporting the brands Sweet Life ...
From sweetlifebake.com
From sweetlifebake.com
TACO HUMMUS – HEALTHY APPETIZER & SNACK RECIPE | TO TASTE
2021-02-25 Place drained and rinsed chickpeas in a saucepan, cover with water, and simmer until very soft. Drain, add to the blender with the remaining ingredients, and blend. If you prefer a thicker hummus, use ¼ cup of water. If you prefer a creamier, thinner consistency, use ½ cup.
From totaste.com
From totaste.com
MUSHROOM TACOS | THE BEST VEGETARIAN TACO RECIPE
2018-12-14 Heat 1 tablespoon oil in a large, deep dutch oven or wok over medium high. Add the chopped tofu “sausage” or chicken/turkey sausage. Cook until brown on all sides, about 5 to 6 minutes. Remove to a plate and set aside. Add the remaining 1 tablespoon olive oil. Once hot, add the cabbage, mushrooms, and 1/3 cup water.
From wellplated.com
From wellplated.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
#15-minutes-or-less #time-to-make #course #main-ingredient #preparation #lunch #main-dish #beans #fruit #vegetables #easy #vegetarian #dietary #gluten-free #sandwiches #soy-tofu #chick-peas-garbanzos #free-of-something #pasta-rice-and-grains #3-steps-or-less
You'll also love