Tofu Loaf Recipes

GLAZED TOFU MEATLOAF

Glazed Tofu Meatloaf image

My mom made this for our family when I was a kid using ground turkey. The tofu blends so nicely with the meat and the sauce. I like it juicy so I sometimes double the sauce.

Provided by Makanani Cobb-Adams

Categories Meat and Poultry Recipes Turkey Ground Turkey Recipes

Time 1h

Yield 12

Number Of Ingredients 9

Ingredients

1 (14 ounce) package firm tofu, drained and mashed
2 pounds ground turkey
½ cup dry bread crumbs
1 (1 ounce) envelope dry onion soup mix
¼ cup minced green bell pepper
2 eggs, beaten
¼ cup brown sugar
¼ cup soy sauce
1 teaspoon prepared yellow mustard

Steps:

Preheat oven to 350 degrees F (175 degrees C). Lightly grease a 9 inch square baking dish.
In a bowl, mix the tofu, turkey, bread crumbs, soup mix, green pepper, and eggs. Place the mixture into the prepared pan, and mold into a loaf shape.
In a saucepan over low heat, blend the brown sugar, soy sauce, and mustard.
Bake the meatloaf 30 minutes in the preheated oven. Drizzle with the sauce mixture, and continue baking 15 minutes, or to an internal temperature of 180 degrees F (80 degrees C).

Nutrition Facts : Calories 211.5 calories, Carbohydrate 9.7 g, Cholesterol 90.7 mg, Fat 10.3 g, Fiber 1.2 g, Protein 20.6 g, SaturatedFat 2.4 g, Sodium 628 mg, Sugar 3.5 g

MEATLESS MEATLOAF

Meatless Meatloaf image

Tomatoes, Parmesan cheese, and tofu combine with eggs and breadcrumbs to create this vegetarian version of meatloaf.

Provided by eileen

Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu

Time 1h25m

Yield 4

Number Of Ingredients 13

Ingredients

1 red onion, chopped
2 stalks celery, sliced
1 tomato, chopped
1 cup baby carrots
2 cloves garlic, minced
1 teaspoon salt
1 teaspoon ground black pepper
1 egg
1 (12 ounce) package extra firm tofu
1 tablespoon grated Parmesan cheese
1 cup bread crumbs
1 cup sharp Cheddar cheese
1 (14.5 ounce) can crushed tomatoes

Steps:

Preheat an oven to 350 degrees F (175 degrees C). Grease a 8x4 inch loaf pan.
Place the onion, celery, fresh tomato, garlic, carrots, and salt and pepper into a food processor. Process until the vegetables have been pureed. Add the egg, tofu, and Parmesan cheese; process. Finally, pour in the bread crumbs, and process until evenly incorporated and the mixture is firmer. Pack the mixture into the prepared loaf pan.
Bake in the preheated oven for 50 minutes, then top with the Cheddar cheese and canned crushed tomatoes. Continue baking until the cheese melts and the crushed tomatoes are hot, about 15 minutes more.

Nutrition Facts : Calories 412.8 calories, Carbohydrate 37.1 g, Cholesterol 83.8 mg, Fat 19.8 g, Fiber 5.7 g, Protein 25.3 g, SaturatedFat 8.7 g, Sodium 1215.7 mg, Sugar 6.3 g

COMFORT TOFU LOAF

Comfort Tofu Loaf image

Make and share this Comfort Tofu Loaf recipe from Food.com.

Provided by Mad Maryno

Categories Soy/Tofu

Time 1h15m

Yield 4-6 serving(s)

Number Of Ingredients 11

Ingredients

1 lb firm tofu, pressed and cubed
2 slices bread, toasted, and crumbled
1 small onion, coarsely chopped
1/2 teaspoon garlic powder
4 tablespoons tomato ketchup
1 tablespoon nutritional yeast (optional)
2 tablespoons tamari soy sauce
1 tablespoon Italian herb seasoning
1 teaspoon black pepper
1/2 cup of coarsely chopped carrot
1/2 cup of coarsely chopped celery

Steps:

First, preheat oven to 350°F.
Put all the ingredients in a food processor, except for the carrot and celery. Blend until smooth.
Add the carrot and celery, and blend in the tofu mixture.
Put in a loaf pan and bake for one hour.
You can also put ketchup on top of the loaf.

TOFU MEATLOAF

Tofu Meatloaf image

Make and share this Tofu Meatloaf recipe from Food.com.

Provided by catpanclub2

Categories One Dish Meal

Time 1h15m

Yield 6 serving(s)

Number Of Ingredients 9

Ingredients

1 (14 ounce) package tofu
1/3 cup ketchup
1/3 cup low sodium soy sauce
2 tablespoons Dijon mustard
1/2 cup chopped parsley
1/4 teaspoon black pepper
1/4 teaspoon garlic powder
1 medium onion, chopped
1 cup dry whole grain breadcrumbs or 1 cup corn flakes

Steps:

Drain tofu and mash.
Combine all ingredients and mix well.
Place in a loaf pan coated with oil.
Bake at 350F for one hour.
Cool in pan for 15 minutes.
Garnish with ketchup, BBQ sauce, and/or chopped parsley.
When cold, can be sliced for sandwiches.

Nutrition Facts : Calories 139.8, Fat 3.6, SaturatedFat 0.6, Sodium 807.8, Carbohydrate 20.2, Fiber 1.7, Sugar 5.6, Protein 8.1

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