Tofu Migas Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

TOFU MIGAS



Tofu Migas image

Make and share this Tofu Migas recipe from Food.com.

Provided by WhitneysWonders

Categories     Breakfast

Time 6m

Yield 4 serving(s)

Number Of Ingredients 10

0.5 (16 ounce) package lite firm tofu
1/2 onion (diced)
1/2 diced jalapeno pepper (you could use the whole pepper, depending on heat tolerance)
1/4 teaspoon cumin
1/4 teaspoon garlic powder
1/4 teaspoon salt
2 tablespoons light margarine
2 tablespoons salsa (chunky, can also be substituted with a small fresh diced tomato and diced bell peppers, if you have)
3 corn tortillas
cooking spray

Steps:

  • Ingredient Prep: Dice pepper and onion, drain and crumble tofu, and tear corn tortillas into 9 pieces each. Set ingredients aside.
  • Spray a sauté pan with cooking spray and sauté onions until almost translucent.
  • After cooking the onions almost completely, add the salsa, (or diced tomato pepper mixture), peppers, and spices to the pan, sauté on medium heat until onions are translucent.
  • Add crumbled tofu, salt, and half of the margarine, sauté until all of the margarine is fully incorporated.
  • Add tortilla pieces and the rest of the margarine, and cook until the tortilla pieces are softened and incorporated.
  • Serve in a bowl with a side of salsa, or serve with cheese on top for a heartier version.

Nutrition Facts : Calories 69.5, Fat 1, SaturatedFat 0.2, Sodium 250.6, Carbohydrate 10.8, Fiber 1.6, Sugar 1.3, Protein 4.9

More about "tofu migas recipes"

MIGAS | MEXICAN BREAKFAST MADE VEGAN - MEXICAN …
Jul 5, 2021 These vegan migas are super satisfying and just as memorable as the classic recipe. I used extra firm silkened tofu, normally I use regular firm …
From mexicanmademeatless.com
  • Chop up the tofu into small pieces, heat the oil in a large pan then add the tofu and saute for a couple of minutes before mixing in the salt. Next, sprinkle in the turmeric powder and saute for 5 minutes. Then remove the tofu from the pan and set aside.
  • Add the onion to the pan and if needed add a splash of olive oil, cook onion until soft. Mix in the garlic then add the serrano slices and then the chopped tomato. Cook until the tomato has begun breaking down, then mix in the cooked tofu and stir until well combined.
  • Add the corn chips and stir until they are coated with the tofu mixture. Cook until the chips have softened. Serve with refried beans, salsa, and/or avocado slices. Enjoy as breakfast, or lunch or brunch or even dinner.

VEGAN MIGAS - CONNOISSEURUS VEG
Jan 13, 2021 Pressing your tofu isn't necessary for this recipe. You can get away with simply draining it and patting it dry with a towel. Leftovers & …
From connoisseurusveg.com
  • Give the oil a minute to heat up, then add the tortilla pieces in a relatively even layer. Sprinkle them with a pinch of salt.
  • Cook the tortilla pieces for about 5 minutes, flipping them once or twice, until browned and crispy in spots.

VEGAN-STYLE MIGAS - PLANT BASED RD

From plantbasedrdblog.com
Cuisine Mexican
Category Breakfast
Servings 3-4
Total Time 25 mins

MIGAS - MEXICAN SCRAMBLED TOFU EGGS - SNAP PEA SHEEP
Migas was one of my favorite breakfast dishes. Peppers, onions, tomatoes, tortillas and Mexican seasonings mixed in with eggs and scrambled. It is generally served with a Ranchero sauce. I …
From snappeasheep.com

TOFU MIGAS - GROUNDEDCHOW.COM
May 23, 2017 For tofu scramble in general I like to lightly press the tofu. On a cutting board cut the tofu in half, then cover on top with paper towels. Place something heavy on top so some of …
From groundedchow.com

TOFU MIGAS SCRAMBLE | THE JOY OF MINDFUL COOKING
Stir the plant milk and spices into the tofu in a medium bowl. In a large skillet, saute onion and garlic in a little water until soft and fragrant. Add the tofu mixture and stir to combine. Stir in the …
From mindfulcooking.org

TOFU SISIG RECIPE | HEALTHY AND DELICIOUS PINOY ULAM - YOUTUBE
4 days ago Gusto mo bang subukan ang healthier version ng paboritong sisig? Tara, lutuin natin ang Tofu Sisig! Perfect ito para sa mga nagbabantay ng diet pero gusto pa...
From youtube.com

TOFU MIGAS RECIPE - DETAILS, CALORIES, NUTRITION INFORMATION ...
Get full Tofu Migas Recipe ingredients, how-to directions, calories and nutrition review. Rate this Tofu Migas recipe with 0.5 (16 oz) package lite firm tofu, 1/2 onion (diced), 1/2 diced jalapeno …
From recipeofhealth.com

TOFU MIGAS – RECIPE WISE
Tofu Migas is a popular breakfast dish in the Tex-Mex cuisine. It's a vegan twist on the traditional Migas recipe, which typically includes scrambled eggs. Tofu is used as a substitute for eggs, …
From recipewise.net

SOUTHWESTERN TOFU SCRAMBLE (MIGAS) - VEGKITCHEN
Mar 30, 2020 This tasty dish, brimming with lively southwestern flavors, is a vegan version of a traditional southwestern egg dish. It’s known as migas, a word that literally means “crumbs” in Spanish, in this case referring to bits of tortilla. …
From vegkitchen.com

EASY VEGAN MIGAS - THE NUT-FREE VEGAN
Sep 14, 2020 This Easy Vegan Migas recipe is a versatile and tasty Tex-Mex breakfast dream! ... Keyword: Migas, Tex-Mex, Tofu, Tortilla, Southwest, Breakfast. Yield: 2. Calories: 300 kcal. Ingredients. 2 tsp. olive oil; 1/2 white …
From thenutfreevegan.net

VEGAN MIGAS - THE WANDERLUST KITCHEN
Sep 15, 2016 Stock Shelf-Stable Tofu: Always keep preservative-free shelf-stable tofu in your pantry. It’s perfect for when you’re out of eggs and need a versatile, long-lasting protein for recipes like Vegan Migas. Even Frying: Fry …
From thewanderlustkitchen.com

VEGAN MIGAS (MEXICAN-STYLE FRIED TORTILLAS WITH TOFU) …
Mar 27, 2019 Toss tomatoes with 1/2 teaspoon salt in a large bowl. Transfer to a colander or fine-mesh strainer, set strainer over a bowl or the sink, and allow tomatoes to drain.
From seriouseats.com

TOFU MIGAS | VEGAN TOFU SCRAMBLE | GLUTEN-FREE - MIGRAINE RELIEF …
Delicious riff on a classic Mexican "leftovers" breakfast: tofu migas. Savory Mexican-inspired breakfast dishThis breakfast dish was inspired by a trip to Mexico and reader Donna B., who …
From migrainereliefrecipes.com

SOUTHWESTERN TOFU SCRAMBLE (MIGAS) - THE VEGAN ATLAS
Oct 11, 2020 Instructions. Heat the oil in a wide skillet or stir-fry pan. Sauté the onion over medium heat until lightly golden. Add the tofu, tortillas, salsa, black beans, chiles, and cumin and curry powder.
From theveganatlas.com

BLACK BEAN AND AVOCADO MIGAS RECIPE - NATURE'S PATH
Tofu Scramble: Heat oil in large skillet set over medium heat; cook tofu for 8 to 10 minutes or until light golden. Combine nutritional yeast, garlic powder, turmeric, salt and 2 tsp water. Pour …
From naturespath.com

VEGAN TOFU MIGAS TACOS - DELISH KNOWLEDGE
Jun 6, 2018 Instructions. Preheat oven to 400 degrees F. Drizzle the tortillas with 1 teaspoon olive oil and a generous pinch of salt. Place in a single layer on a baking sheet and toast until …
From delishknowledge.com

VEGAN MIGAS, DELICIOUS-AUTHENTIC MEXICAN BREAKFAST
Jan 12, 2023 The authentic migas recipe is made with diced onions, torn or cut corn tortillas, and eggs. The ratio used at my childhood home was: two corn tortillas for each egg. ... Ingredients in migas (vegan) Corn tortillas; Onion, …
From alecooks.com

THIS SWEET AND STICKY TOFU STIR FRY IS THE ULTIMATE FRIDGE-CLEANOUT ...
9 hours ago Stir and cook until the tofu is golden and crispy on all sides, around 7 to 8 minutes. Transfer tofu to a plate. Add scallion whites to the empty skillet and cook until fragrant, about …
From cbc.ca

VEGAN MIGAS - GASTROPLANT
Jan 26, 2019 But the flavors work with the migas. Avocado is a natural companion for the migas. And of course, tomato salsa and hot sauce are welcome additions. Cooking notes. The migas …
From gastroplant.com

TOFU PICCATA - EAT FIGS, NOT PIGS
Jan 8, 2025 Here’s how you can adapt the recipe for the air fryer: Prepare the Tofu: Follow the recipe instructions to slice the tofu into cutlets and dredge them in the seasoned flour mixture. …
From eatfigsnotpigs.com

THE BEST TOFU MIGAS - KARLIE COOKS PLANTS
Feb 28, 2021 How to Make Tofu Migas. First off, let’s talk about the tofu. You’ve got to press as much water as possible out of it in order to get the best results here. When added to the sauteed veggies, dry crumbled tofu will brown up …
From karliecooksplants.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

    #15-minutes-or-less     #time-to-make     #course     #main-ingredient     #cuisine     #preparation     #north-american     #breakfast     #beans     #mexican     #vegan     #vegetarian     #dietary     #soy-tofu

You'll also love

Irish Stew_image Irish Stew

Three Tomato Pasta_image Three Tomato Pasta

Smoked Sausage Soup_image Smoked Sausage Soup

Middle East Chicken Soup_image Middle East Chicken Soup

Blonde Brickle Brownies_image Blonde Brickle Brownies

Slow Cooker Coq Au Vin_image Slow Cooker Coq Au Vin

Quick-Pickled Vegetables_image Quick Pickled Vegetables

Orange Mulled Cider_image Orange Mulled Cider

Grilled Chicken, Red Onion, and Mint Kebabs_image Grilled Chicken, Red Onion, and Mint Kebabs

THE RIVER COTTAGE ROAST CHICKEN_image THE RIVER COTTAGE ROAST CHICKEN

Five-Ingredient Rhubarb Squares_image Five Ingredient Rhubarb Squares

Apple Buttermilk Loaves_image Apple Buttermilk Loaves

Easy & Juicy Whole Turkey Recipe_image Easy & Juicy Whole Turkey Recipe

Hash Brown Beef Casserole_image Hash Brown Beef Casserole

Red Snapper Tacos al Pastor_image Red Snapper Tacos al Pastor

Poutine Burger, Eh?_image Poutine Burger, Eh?

BBQ BAKED BEANS--MY WAY_image BBQ BAKED BEANS MY WAY

Kathy's Baked Stuffed Tomatoes_image Kathy's Baked Stuffed Tomatoes

Baked Butternut Squash With Apples_image Baked Butternut Squash With Apples

East-West Baked Vegetables (Recipe)_image East West Baked Vegetables (Recipe)

Related Search

Broccoli Apple Salad

Cranberry Peach Pie

Dees Horseradish Instant Potatoes

Grilled Salmon With Veggies

Irish Cran Oat Scones

Kalbi Short Ribs

Purecomforthotbutteredrum

Spicy Thai Curry Chicken Encrusted With Peanuts

Spaghetti Sauce In Slow Cooker