Sweet Spinach Smoothie My Way Recipes

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SWEET SENSATION SPINACH SMOOTHIES



Sweet Sensation Spinach Smoothies image

Smoothies are quick and easy to grab on your way out the door. If you keep frozen vegetables on hand, you'll always be ready for this refreshing drink.

Provided by By Betty Crocker Kitchens

Categories     Breakfast

Time 8m

Yield 2

Number Of Ingredients 5

1 box (9 oz) frozen chopped spinach
1 medium banana, cut up
1 cup Cascadian Farm® frozen organic sliced peaches
1/2 cup lime sherbet
1/2 cup pineapple juice

Steps:

  • Microwave spinach as directed on box. Rinse with cold water until cooled. Drain, squeezing out as much liquid as possible.
  • In blender, place 1/4 cup of the cooked spinach and remaining ingredients. (Cover and refrigerate remaining spinach for another use.) Cover; blend on high speed about 30 seconds or until smooth.
  • Pour into 2 glasses. Serve immediately.

Nutrition Facts : Calories 190, Carbohydrate 42 g, Cholesterol 0 mg, Fat 1/2, Fiber 4 g, Protein 2 g, SaturatedFat 1/2 g, ServingSize 1 Serving, Sodium 45 mg, Sugar 29 g, TransFat 0 g

SWEET SPINACH SMOOTHIE (MY WAY)



Sweet Spinach Smoothie (My Way) image

So we just went on a diet to get off these last 5 pounds and I made this for breakfast this morning and wow was it yummy and healthy! Definitely use a light yogurt because it is more runny and easier to blend; if you use a full fat or Greek yogurt, you will need to add more water to get the blender to work (unless you are lucky enough to have a powerful professional blender). My calculation of calories for this smoothie is only 260 (80 for yogurt, 30 for grapes, 20 for spinach, 5 for lime juice, and 125 for avocado).

Provided by januarybride

Categories     Smoothies

Time 3m

Yield 1 serving(s)

Number Of Ingredients 6

6 ounces light vanilla yogurt (I used the Walmart brand which has 80 calories)
1 cup spinach leaves, packed
1/2 avocado
10 red grapes (I used some I had in the freezer)
1/2 lime, juice of
1/4 cup water

Steps:

  • Add all ingredients to the blender and process til smooth. Add an extra 1/4 cup of water if necessary to get the blender going. Mine took about 45 seconds total and a full 1/2 cup of water.

Nutrition Facts : Calories 1042.6, Fat 16.9, SaturatedFat 2.8, Sodium 58.1, Carbohydrate 239.6, Fiber 18.8, Sugar 196.2, Protein 12

SPINACH AND BANANA POWER SMOOTHIE



Spinach and Banana Power Smoothie image

A quick, easy and surprisingly delicious vegan pick-me-up that makes the most of raw superfoods and protein-rich soy. I make one of these healthy treats for myself every morning for breakfast, and it powers me all the way until lunch. I love the mild sweetness of the banana, but if you want it sweeter you could add sugar. I've also added different things like fresh ginger, cinnamon, apple, or any number of other things. Raw vegans can substitute raw almond milk for the soy. Feel free to experiment with different flavors, and enjoy the pure energy that comes from eating delicious and good-for-you food!

Provided by Erin Elisabeth

Categories     Drinks Recipes     Smoothie Recipes     Veggie

Time 10m

Yield 1

Number Of Ingredients 3

1 cup plain soy milk
¾ cup packed fresh spinach leaves
1 large banana, sliced

Steps:

  • Blend soy milk and spinach leaves together in a blender until smooth. Add banana and pulse until thoroughly blended.

Nutrition Facts : Calories 257.4 calories, Carbohydrate 47.1 g, Fat 4.8 g, Fiber 5.5 g, Protein 10.1 g, SaturatedFat 0.7 g, Sodium 143.1 mg, Sugar 26.4 g

SWEET FIZZY SMOOTHIE



Sweet Fizzy Smoothie image

My dietary habits have been lacking as of late, so I'm trying to improve. This smoothie was created this morning with what I had on hand and I loved it. Now, my husband is not much of a fan of bubbly water and he only thought it was so-so. I love the stuff and loved this! I used melon that had been cut into large pieces. If yours are finely chopped I'd use a little less.

Provided by ladypit

Categories     Smoothies

Time 5m

Yield 4 serving(s)

Number Of Ingredients 4

1 cup cantaloupe, chopped
1 banana
2 cups red grapes, frozen
1 cup lemon- lime-flavored seltzer water

Steps:

  • Place in your blender the cantaloupe, the banana broken into pieces, the grapes, and the seltzer. Blend until they come together as a smoothie. Add a little more seltzer if you need it. Enjoy!

Nutrition Facts : Calories 95.1, Fat 0.3, SaturatedFat 0.1, Sodium 8.3, Carbohydrate 24.5, Fiber 1.9, Sugar 19.1, Protein 1.2

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