Tofu Piccata Recipes

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TOFU PICCATA



Tofu Piccata image

This recipe came from: http://www.care2.com/channels/solutions/food/1056 It is absolutely divine. It even has non-tofu people singing its praises. It is a great "starter vegetarian" type recipe. I like to serve it with some plain rice.

Provided by casemnor

Categories     One Dish Meal

Time 25m

Yield 4 serving(s)

Number Of Ingredients 10

1 large lemon, peeled and white pith removed
1/2 cup all-purpose flour
1 lb extra firm tofu, cut into 1/4 inch-thick slices
salt & freshly ground black pepper
2 tablespoons olive oil
1/3 cup dry white wine
4 ounces white button mushrooms, thinly sliced
2 tablespoons capers, drained
2 tablespoons minced fresh parsley leaves
2 tablespoons butter or 2 tablespoons soy margarine (optional)

Steps:

  • Preheat the oven to 275F.
  • Cut the lemon into very thin rounds, discarding the seeds, and set aside.
  • Drain tofu, wrap in paper towel, and press for about ten minutes (this will give your tofu a firmer texture).
  • Put the flour into a shallow bowl.
  • Season the tofu with salt and pepper and dredge in the flour, tapping off any excess.
  • Transfer the tofu slices to a platter and set aside.
  • Heat the oil in a large skillet over medium-high heat.
  • Add the tofu, in batches, and cook, turning once, until golden brown on both sides, about 2 minutes total.
  • Place the tofu slices on a baking sheet and keep warm in the oven.
  • Deglaze the skillet with the wine, scraping up any browned bits from the bottom.
  • Add the mushrooms and cook, stirring a few times, until slightly softened, about 2 minutes.
  • Stir in the lemon slices, capers, and parsley and simmer until hot.
  • Stir in the butter, if using, to enrich the sauce.
  • Arrange the tofu on a serving platter or individual plates.
  • Pour the sauce over the tofu and serve at once.

Nutrition Facts : Calories 277, Fat 17.6, SaturatedFat 5.6, Cholesterol 15.3, Sodium 196.1, Carbohydrate 17.6, Fiber 2.5, Sugar 2, Protein 12.2

TOFU PICCATA



Tofu Piccata image

I am experimenting with non-meat dishes. I love chicken piccata and decided to try it with tofu. It is great the first day, but 3 days later, it's heavenly.

Provided by marsto911

Categories     Tofu Recipes

Time P1DT30m

Yield 4

Number Of Ingredients 7

1 (12 ounce) package extra-firm tofu, drained
10 marinated artichoke hearts, marinade reserved
2 tablespoons capers, or more to taste, brine reserved
½ cup bread crumbs
1 tablespoon olive oil, or as needed
2 tablespoons lemon juice, or more to taste
½ cup water

Steps:

  • Place tofu in a resealable plastic bag; freeze until completely solid, at least 24 hours. Defrost tofu in the refrigerator or a bowl of cold water.
  • Slice tofu into 1/4- to 1/2-inch-thick pieces. Gently squeeze each slice to release water.
  • Whisk 2 to 4 tablespoons artichoke heart marinade and about 1 teaspoon caper brine together in a bowl; pour enough over each tofu piece so that it absorbs the marinade.
  • Place bread crumbs in a bowl. Press each tofu piece into the bread crumbs until evenly coated.
  • Heat olive oil in a skillet; cook tofu until lightly browned, about 2 minutes per side. Transfer tofu to a plate, reserving oil mixture in the skillet.
  • Cut artichoke hearts into small pieces. Add artichoke hearts, capers, lemon juice to oil mixture in skillet; pour in water. Bring liquid to a boil, add tofu, and simmer until sauce has thickened, about 10 minutes.

Nutrition Facts : Calories 168.6 calories, Carbohydrate 15.9 g, Fat 8.1 g, Fiber 2.3 g, Protein 10 g, SaturatedFat 1.2 g, Sodium 445.7 mg, Sugar 1.4 g

CAULIFLOWER PICCATA



Cauliflower Piccata image

Piccata sauce - that buttery, briny combination of lemon, butter and capers, silky in texture and tart in flavor - is not just for chicken or swordfish. It's also a zesty anchor for roasted vegetables. Here, cauliflower is roasted at high heat, which concentrates the flavor, adds nuttiness and encourages caramelization, before being doused with the sauce. Chickpeas make this a fuller vegetarian meal, but leave them out if you'd rather. Piccata dishes are often served with long pasta, which tangle with the tangy sauce, but this one is also great alongside rice or tender-crisp vegetables like blistered green beans. While you are at it, try this sauce with sweet butternut squash, charred broccoli, earthy roasted carrots, golden wedges of cabbage or crispy slices of tofu. To get vegetarian recipes like this one delivered to your inbox, sign up for The Veggie newsletter.

Provided by Hetty McKinnon

Categories     vegetables, main course, side dish

Time 30m

Yield 4 servings

Number Of Ingredients 13

1 cauliflower, cut into large 2-inch florets
Extra-virgin olive oil
Kosher salt and black pepper, to taste
1 (15-ounce) can chickpeas, drained (optional)
1 shallot, finely diced
3 garlic cloves, finely chopped
1 cup vegetable stock
4 tablespoons unsalted butter
2 tablespoons capers, drained
Zest of 1 lemon
2 tablespoons lemon juice (from 1 lemon)
Parsley, chopped, for garnish
1 lemon, sliced, for serving

Steps:

  • Heat the oven to 425 degrees. Place the cauliflower florets onto a sheet pan and drizzle with 2 to 3 tablespoons of olive oil. Season with kosher salt and black pepper, and roast for 20 to 25 minutes, until the cauliflower is golden and tender. Remove from the oven, add the chickpeas, if using, and toss to combine.
  • Heat a medium skillet to medium-high. Add 1 tablespoon of olive oil and the shallot, and sauté until soft and fragrant, about 1 minute. Add the garlic and cook for 1 minute longer, stirring constantly to keep from scorching. Pour the stock into the pan and simmer until reduced by half, about 4 to 5 minutes. Reduce heat to low, then stir in the butter, capers, lemon zest and juice. Season with 1/2 teaspoon of kosher salt and a few turns of black pepper.
  • To serve, place the cauliflower and chickpeas, if using, on serving plates. Top with the lemon-caper sauce. Top with parsley and serve with lemon slices.

TOFU PICCATA



Tofu Piccata image

Number Of Ingredients 9

1/3 cup all-purpose flour
1 teaspoon garlic salt
1 teaspoon lemon pepper seasoning, seasoning
1 teaspoon paprika
1 pound firm tofu
2 tablespoons oils
1/4 cup water
1 teaspoon grated lemon peel
3 tablespoons lemon juice

Steps:

  • 1. In small shallow bowl, combine flour, garlic salt, lemon-pepper seasoning and paprika mix well.2. Cut tofu into 8 slices. If necessary, dip slices in water to moisten. Dip each slice in flour mixture, turning to coat both sides.3. Heat oil in large nonstick skillet over medium-high heat until hot. Add tofu slices cook 2 to 4 minutes on each side or until golden brown.4. Add water, lemon peel and lemon juice to skillet. Reduce heat to low simmer 5 minutes or until thoroughly heated.Nutrition Information Per Serving: Serving Size: 1/8 of Recipe * Calories: 100 * Calories from Fat: 50 * % Daily Value: Total Fat: 6 g 9% * Saturated Fat: 1 g 5% * Cholesterol: 0 mg 0% * Sodium: 280 mg 12% * Total Carbohydrate: 6 g 2% * Dietary Fiber: 0 g 0% * Sugars: 1 g * Protein: 5 g * Vitamin A: 4% * Vitamin C: 4% * Calcium: 10% * Iron: 6% * Dietary Exchanges: 1/2 Starch, 1/2 Medium-Fat Meat, 1/2 Fat or 1/2 Carbohydrate, 1/2 Medium-Fat Meat, 1/2 FatSee Cook's Note: Tofu

Nutrition Facts : Nutritional Facts Serves

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