Tofu Potato Primavera Recipes
TOFU-POTATO PRIMAVERA
A cool and crisp salad of mixed greens is all that is needed to accompany this creamy primavera.
Provided by Betty Crocker Kitchens
Categories Entree
Time 30m
Yield 4
Number Of Ingredients 13
Steps:
- In 2-quart saucepan, heat green beans and water to boiling. Reduce heat. Cover; simmer about 5 minutes or until beans turn bright green. Drain.
- Meanwhile, spray 10-inch skillet with cooking spray. Add 1 1/2 teaspoons of the margarine; melt over medium-high heat. Add potato strips; cook about 10 minutes, stirring occasionally, until lightly browned and tender. Remove from skillet; set aside.
- Press tofu strips gently to remove excess moisture. Spray same skillet with cooking spray. Add remaining 1 1/2 teaspoons margarine; melt over medium-high heat. Add tofu; cook and gently stir 2 minutes. Add garlic and green beans; cook 5 to 10 minutes or until beans are crisp-tender.
- In small bowl, mix milk and flour until well blended. Add milk mixture, cooked potato strips and remaining ingredients to tofu mixture. Cook, stirring gently to prevent breaking tofu strips, until sauce is bubbly and thickened.
Nutrition Facts : Calories 210, Carbohydrate 25 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 12 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 440 mg, Sugar 5 g, TransFat 0 g
BAKED POTATO PRIMAVERA
Compliment your meal with this Italian side dish. Baked potato with broccoli, carrots and cauliflower flavored with garlic-and-herb cheese - ready in just 25 minutes!
Provided by By Betty Crocker Kitchens
Categories Side Dish
Time 25m
Yield 4
Number Of Ingredients 6
Steps:
- Pierce potatoes to allow steam to escape. Arrange potatoes about 1 inch apart in circle on microwavable paper towel in microwave oven. Microwave uncovered on High 10 to 12 minutes or until tender.
- While potatoes are cooking, heat water to boiling in 2-quart saucepan. Stir in vegetables; reduce heat to medium. Cover and simmer 3 to 7 minutes, stirring occasionally, until tender; drain.
- Stir milk into cheese until smooth. Stir cheese mixture into vegetables until melted. Cut crisscross gashes in tops of potatoes; squeeze gently to open. Spoon over baked potatoes. Sprinkle with bell pepper.
Nutrition Facts : Calories 335, Carbohydrate 53 g, Cholesterol 35 mg, Fat 2, Fiber 6 g, Protein 10 g, SaturatedFat 7 g, ServingSize 1 Serving, Sodium 135 mg
EASY VEGGIE PASTA PRIMAVERA
Perfect for pasta night family dinners, our Easy Pasta Primavera recipe is so simple to pull together. We used zucchini, yellow squash and peas, but the beauty of this recipe is that you can customize it with whatever veggies you like.
Provided by Country Crock®
Categories Trusted Brands: Recipes and Tips Country Crock®
Time 30m
Yield 4
Number Of Ingredients 12
Steps:
- Cook pasta according to package directions.
- Meanwhile, melt 2 tablespoons Country Crock® Spread in large nonstick skillet over medium heat. Add shallots and cook 3 minutes or until tender. Add garlic and cook 1 minute.
- Add vegetables and cook 3 minutes, stirring occasionally. Stir in broth and simmer 5 minutes or until vegetables are tender. Add remaining tablespoon Country Crock® Spread.
- Toss vegetable mixture with cooked pasta, mint or basil, and lemon zest. Sprinkle with Parmesan cheese, if desired.
Nutrition Facts : Calories 237.4 calories, Carbohydrate 48.7 g, Cholesterol 0.8 mg, Fat 1.6 g, Fiber 3.2 g, Protein 9 g, SaturatedFat 0.3 g, Sodium 155.6 mg, Sugar 2.8 g
BAKED TOFU AND POTATOES
I used to make this easy baked chicken and potatoes recipe. Last night I decided to veganize it. I winged it and wasn't sure if it would be good at all, but it was delicious! The tofu browned nicely, but was still nice and tender. Note: amounts are approximated.
Provided by Prose
Categories One Dish Meal
Time 40m
Yield 4 serving(s)
Number Of Ingredients 10
Steps:
- Slice tofu and potatoes (thin) and place in a large baking dish.
- Top with oil, Braggs, vinegar and seasonings.
- Bake at 350 degrees Fahrenheit for about 30 minutes. Flip with spatula half-way through.
Nutrition Facts : Calories 174.8, Fat 9.3, SaturatedFat 1.5, Sodium 19.3, Carbohydrate 18, Fiber 2.8, Sugar 1.3, Protein 6.7
BROCCOLI, POTATO, AND TOFU CASSEROLE
Easy blend of broccoli, potatoes, and tofu for a cold winter day. Serve with Sriracha sauce.
Provided by serge
Categories 100+ Everyday Cooking Recipes Vegetarian Protein Tofu
Time 1h10m
Yield 4
Number Of Ingredients 6
Steps:
- Preheat the oven to 425 degrees F (220 degrees C).
- Place tofu onto a plate and place another plate on top. Set a 3- to 5-pound weight on top. Press tofu for 20 to 30 minutes.
- Meanwhile, pour olive oil in the bottom of a casserole dish. Add potatoes and garlic; toss to combine.
- Bake in the preheated oven for 30 minutes.
- While potatoes are baking, drain and discard the accumulated liquid from the tofu. Chop tofu into small cubes.
- Remove potatoes from the oven and stir in broccoli and tofu cubes. Bake for 10 minutes. Mix in Cheddar cheese and bake until cheese has melted, about 10 minutes more.
Nutrition Facts : Calories 538.2 calories, Carbohydrate 39.4 g, Cholesterol 59.3 mg, Fat 31.4 g, Fiber 5.1 g, Protein 29.1 g, SaturatedFat 13.7 g, Sodium 394.4 mg, Sugar 2.1 g
BAKED POTATOES PRIMAVERA
Make and share this Baked Potatoes Primavera recipe from Food.com.
Provided by Mirj2338
Categories Lunch/Snacks
Time 26m
Yield 4 serving(s)
Number Of Ingredients 6
Steps:
- Prick each potato several times with fork.
- Arrange spoke-fashion in microwave oven.
- Microwave on HIGH 14 to 16 minutes until tender.
- Meanwhile, in 2-quart saucepan, bring 1 cup water to boil.
- Add vegetables, cover, and cook over medium-high heat about 5 minutes, just until crisp-tender; drain thoroughly.
- Add sauce, basil and red pepper to vegetables in saucepan.
- Heat to simmering, stirring.
- Season with salt and pepper.
- Split and fluff potatoes; place on four serving plates.
- Spoon vegetable mixture over potatoes, dividing equally.
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