Tofu Shirataki Pasta Salad Recipes
TOFU SHIRATAKI PASTA SALAD
Make and share this Tofu Shirataki Pasta Salad recipe from Food.com.
Provided by Bella520
Categories Lunch/Snacks
Time 7m
Yield 1 bowl, 1 serving(s)
Number Of Ingredients 10
Steps:
- prepare noodles as directed on package (rinse, drain, boil).
- dry noodles with a cloth or towel.
- cut chicken into about 1/2 inch cubes.
- add dressing, cheese, chicken, and vegetables.
- add salt and pepper to taste preference.
- mix, and enjoy!
Nutrition Facts : Calories 202.6, Fat 9.9, SaturatedFat 6, Cholesterol 79.3, Sodium 456.1, Carbohydrate 3.2, Fiber 0.6, Sugar 2.5, Protein 24.2
SHIRATAKI NOODLE FETTUCCINE ALFREDO
A lower cal/fat version of the classic creamy noodle dish, using my favorite tofu noodles! You can also use regular noodles with the sauce of course. This makes enough sauce to cover an added meat or vegetable.
Provided by yogiclarebear
Categories < 30 Mins
Time 20m
Yield 1 serving(s)
Number Of Ingredients 10
Steps:
- Drain tofu noodles. Using a scissors, cut them into 3-4" pieces. Parboil for 2-3 minutes to remove the "Shirataki" aroma from the noodles.
- Combine ricotta, cream cheese, half and half, margarine, parmesan, salt and pepper and mix slightly.
- Spray treat a small non-stick skillet with cooking spray. Over medium heat, add the garlic and saute for 2-3 minutes, until it becomes fragrant.
- Add the tofu noodles and heat through, stirring. Add pre-cooked meat or veggie here, if desired, and heat through.
- Reduce heat to low-medium. Make a reservoir in the center of the pan with the noodles surrounding. Add the sauce mixture and let it soften. Mix it up and stir it into the noodles.
- Heat through and serve!
FETTUCCINE HUNGRY GIRLFREDO
Provided by Cooking Channel
Time 15m
Yield 1 serving
Number Of Ingredients 7
Steps:
- Use a strainer to rinse and drain the shirataki noodles well. Pat dry.
- Place in a microwave-safe bowl and microwave 1 minute. Dry as thoroughly as possible, using paper towels. Cut noodles up a bit, using kitchen shears or a knife.
- Add cheese wedge, grated topping, and sour cream, breaking the cheese wedge into pieces as you add it. Microwave for 1 minute.
- Stir well and then season with salt and pepper. Garnish with parsley and additional grated topping and serve with broccoli, if using. Enjoy!
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