Tofu Tikka Masala Recipe By Tasty
TOFU TIKKA MASALA RECIPE BY TASTY
Here's what you need: extra firm tofu, lemon, yogurt, garlic, ginger, salt, cumin, garam masala, paprika, oil, large onion, ginger, garlic, cumin, turmeric, coriander powder, paprika, chili powder, garam masala, tomato sauce, water, heavy cream, fresh coriander, rice, naan bread
Provided by Merle O'Neal
Categories Dinner
Yield 4 servings
Number Of Ingredients 25
Steps:
- Remove tofu from packaging and drain.
- Place tofu on a couple of paper towels and find a heavy object to place on top of tofu, leave it there for 20 minutes.
- Slice the tofu into bite-sized pieces.
- Combine the marinade ingredients in a bowl then add the tofu.
- Mix until evenly coated. Cover and refrigerate for at least 1 hour.
- Preheat oven to 425°F (220°C)
- Place the marinated tofu pieces on bamboo skewers, then place them over a baking tray lined with parchment paper. Make sure there is space underneath the tofu to help distribute the heat more evenly.
- Bake for about 15 minutes, until slightly dark brown on the edges.
- Heat oil in a large pot over medium heat, and sauté the onions, ginger, and garlic until tender but not browned.
- Add the spices for about 30 seconds to release their aromatics and flavor, stirring constantly.
- Add the tomato sauce and water, then bring to a boil and cook for about 5 minutes.
- Pour in the cream and mix in the tofu, cooking for another 1-2 minutes.
- Serve with rice and naan bread.
- Enjoy!
Nutrition Facts : Calories 526 calories, Carbohydrate 30 grams, Fat 44 grams, Fiber 7 grams, Protein 19 grams, Sugar 15 grams
TOFU TIKKA MASALA
A delicious vegan take on the meaty Indian dish. About medium spicy---adjust to suit your taste. Adapted (simplified) from Vegetarian Journal, Issue One, 2008. Cooking time includes marinating time.
Provided by Prose
Categories Curries
Time 2h40m
Yield 6 serving(s)
Number Of Ingredients 12
Steps:
- Drain tofu for approximately half an hour. Meanwhile, mix 1/4 cup soy yogurt with 2 cloves crushed garlic and 1 teaspoon grated ginger. Cut tofu into cubes and marinate in yogurt mixture for at least 2 hours in refrigerator.
- In a medium pot, mix remaining ginger and garlic, tomato products, and seasonings. Simmer over low heat until thick.
- While the sauce simmers, sautee tofu in a dry, non-stick skillet until golden brown.
- Stir tofu cubes into sauce. If a creamier sauce is desired, add soy yogurt until desired consistency is achieved. Heat just until warm.
- Serve over rice with a pot of soy chai.
Nutrition Facts : Calories 130, Fat 3.7, SaturatedFat 0.8, Sodium 808, Carbohydrate 19.1, Fiber 4.6, Sugar 10.5, Protein 9.5
EASY GRILLED TOFU TIKKA MASALA RECIPE BY TASTY
Here's what you need: firm tofu, mini tricolored bell peppers, onion, head cauliflower, greek yogurt, garlic, ginger, paprika, red chili powder, turmeric powder, salt, tandoori powder, skewer
Provided by Gita Kshatriya
Yield 6 servings
Number Of Ingredients 13
Steps:
- Wrap the block of tofu in paper towels and place in a wide bowl with a heavy weight to squeeze out the water content. This may take 1-2 hours. (Placing something heavy on the wrapped tofu block will help to release the water that's stored inside. You may have to unwrap the tofu, squeeze the water out of the paper towels and rewrap the tofu occasionally to make sure the maximum amount of water is released).
- Once all the water has been strained from the block of tofu, cut it into approximately ½ inch (1.2 cm) cubes.
- Mix all the spices, salt and greek yogurt in a bowl.
- Add the cubed tofu, bell peppers, onions and cauliflower and mix well. Add other veggie pieces if desired, and allow this to marinate for about 2 hours for the flavors to really incorporate.
- Wet the skewer sticks. Feed the cubes of tofu, bell peppers, onions, and cauliflower onto the sticks one at a time and set aside.
- Cook on a grill at about 400°F for about 15 minutes, turning halfway.
- Once roasted, remove from the grill and serve!
Nutrition Facts : Calories 154 calories, Carbohydrate 18 grams, Fat 4 grams, Fiber 4 grams, Protein 13 grams, Sugar 11 grams
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