Tofuegg Burritos Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

BEAN AND TOFU BURRITOS



Bean and Tofu Burritos image

Provided by Food Network Kitchen

Time 40m

Yield 4 servings

Number Of Ingredients 12

1/3 cup converted white rice
1 15-ounce can low-sodium kidney or black beans (do not drain)
Kosher salt and freshly ground pepper
1 tablespoon extra-virgin olive oil
1/2 14-ounce package extra-firm tofu, drained, patted dry and cut into cubes
1/2 teaspoon low-sodium sazon seasoning
2 scallions, chopped
4 10-inch flour tortillas
1/2 cup shredded low-fat pepper jack cheese (about 2 ounces)
1/4 cup pico de gallo
1 cup shredded romaine lettuce
Hot sauce and sour cream, for serving

Steps:

  • Bring 1/4 cup water, the rice, the beans and their liquid, 1/4 teaspoon salt and a few grinds of pepper to a simmer in a medium saucepan over medium-high heat. Reduce the heat to low and stir. Cover and cook until the rice is tender and the liquid is absorbed, 16 to 18 minutes.
  • Meanwhile, heat the olive oil in a large nonstick skillet over medium-high heat. Add the tofu; season with 1/2 teaspoon salt and a few grinds of pepper. Cook, stirring, until golden brown, 5 minutes. Add the sazon and cook, stirring, 2 minutes. Add 1 tablespoon water; cook, stirring, until absorbed. Add the tofu and scallions to the rice; fluff with a fork.
  • Wrap the tortillas in damp paper towels and microwave 30 seconds. Sprinkle the bottom halves with the cheese; top with the tofu mixture, pico de gallo and lettuce. Fold the bottom edge over the filling, fold in the sides, then roll up tightly. Arrange seam-side down on a large microwave-safe plate and cover with a damp paper towel. Microwave until warm, 2 to 3 minutes. Serve with hot sauce and sour cream.

Nutrition Facts : Calories 498 calorie, Fat 16 grams, SaturatedFat 5 grams, Cholesterol 15 milligrams, Sodium 1335 milligrams, Carbohydrate 67 grams, Fiber 8 grams, Protein 22 grams

EGG BURRITOS



Egg Burritos image

Zap one of these frozen burritos in the microwave and you'll stave off hunger all morning. This recipe is my family's favorite combo, but I sometimes use breakfast sausage instead of bacon. -Audra Niederman, Aberdeen, South Dakota

Provided by Taste of Home

Categories     Breakfast     Brunch

Time 25m

Yield 10 burritos.

Number Of Ingredients 7

12 bacon strips, chopped
12 large eggs
1/2 teaspoon salt
1/4 teaspoon pepper
10 flour tortillas (8 inches), warmed
1-1/2 cups shredded cheddar cheese
4 green onions, thinly sliced

Steps:

  • In a large cast-iron or other heavy skillet, cook bacon until crisp; drain on paper towels. Remove all but 1-2 tablespoons drippings from pan., Whisk together eggs, salt and pepper. Heat skillet over medium heat; pour in egg mixture. Cook and stir until eggs are thickened and no liquid egg remains; remove from heat., Spoon about 1/4 cup egg mixture onto center of each tortilla; sprinkle with cheese, bacon and green onions. Roll into burritos. , Freeze option: Cool eggs before making burritos. Individually wrap burritos in paper towels and foil; freeze in an airtight container. To use, remove foil; place paper towel-wrapped burrito on a microwave-safe plate. Microwave on high until heated through, turning once. Let stand 15 seconds.

Nutrition Facts : Calories 376 calories, Fat 20g fat (8g saturated fat), Cholesterol 251mg cholesterol, Sodium 726mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 2g fiber), Protein 19g protein.

TOFU/EGG BURRITOS



tofu/egg burritos image

"when life gives you soft tofu, add cheese and salsa" this is my first recipe, woo! during my cooking adventure - i decided to buy tofu. but no one told me to buy firm! so i was stuck with soft tofu and didn't know what to do. so, i spiced it up and made a burrito! (i also do this with eggs, hence the title).

Provided by Brave Noodle njg

Categories     Breakfast

Time 12m

Yield 4 burritos, 2 serving(s)

Number Of Ingredients 10

16 ounces drained tofu (i think any will do, i used soft) or 5 eggs
4 large burrito tortillas
1 tablespoon olive oil
1 tablespoon cumin
1 teaspoon chili powder
1/4 cup diced onion
salsa
shredded cheddar cheese
lettuce
sour cream

Steps:

  • if you're using eggs, skip steps 2& 3 and just scramble up the eggs- spices aren't really necessary.
  • saute onions and olive oil and spices for approximately 5 minutes or until onions begin to soften.
  • add tofu and fold together, cover for approximately 5-10 minutes stirring occasionally.
  • 5-10min.
  • warm tortillas in oven or microwave (this will take less than a minute).
  • place spiced tofu (or eggs) on tortilla and add your toppings.
  • fold and eat!

Nutrition Facts : Calories 933.1, Fat 33.7, SaturatedFat 6.5, Sodium 1487.1, Carbohydrate 125.2, Fiber 8.6, Sugar 7, Protein 34.6

TOFU SCRAMBLE BREAKFAST BURRITO RECIPE BY TASTY



Tofu Scramble Breakfast Burrito Recipe by Tasty image

Here's what you need: medium yukon potatoes, olive oil, smoked paprika, dried oregano, garlic powder, kosher salt, pepper, extra firm tofu, low sodium soy sauce, nutritional yeast, onion powder, ground turmeric, grape tomatoes, fresh spinach, large flour tortillas, avocado, hot sauce

Provided by Rachel Gaewski

Categories     Lunch

Yield 4 servings

Number Of Ingredients 17

3 medium yukon potatoes, peeled and cubed
olive oil, to taste
½ teaspoon smoked paprika
½ teaspoon dried oregano
3 teaspoons garlic powder, divided
kosher salt, to taste
pepper, to taste
14 oz extra firm tofu, 1 block
3 tablespoons low sodium soy sauce
3 tablespoons nutritional yeast
1 teaspoon onion powder
½ teaspoon ground turmeric
1 cup grape tomatoes, halved
3 cups fresh spinach
4 large flour tortillas
1 avocado, for serving, diced
hot sauce, for serving

Steps:

  • Preheat the oven to 400°F (200°C).
  • Add the potatoes to a baking sheet with a drizzle of olive oil, the paprika, oregano, ½ teaspoon of garlic powder, salt, and pepper and toss until well coated.
  • Bake for 20 minutes, flipping halfway through, until the potatoes are tender.
  • Heat a drizzle of olive oil in a large saucepan over medium heat. Once the oil begins to shimmer, crumble the block of tofu into the pan until it resembles the consistency of scrambled eggs, being careful not to over-crumble because it will continue to break apart as you cook. Cook for 4-5 minutes, until the tofu is slightly golden.
  • Add the soy sauce, nutritional yeast, the remaining 2½ teaspoons garlic powder, the onion powder, turmeric, salt, and pepper and stir until well combined. Add the tomatoes and cook for 4-5 minutes, until the tomatoes become slightly wrinkled. Add the spinach and cook until wilted, 3-4 minutes.
  • To assemble a burrito, add ¼ of the tofu scramble, ¼ of the potatoes, some avocado, and hot sauce to the center of a tortilla. Fold in the sides and roll up, keeping the filling tucked in place. Repeat with the remaining ingredients. Cut in half and serve.
  • Enjoy!

Nutrition Facts : Calories 455 calories, Carbohydrate 54 grams, Fat 19 grams, Fiber 7 grams, Protein 19 grams, Sugar 4 grams

TOFU BURRITOS!



Tofu Burritos! image

Make and share this Tofu Burritos! recipe from Food.com.

Provided by erniesbabies

Categories     Soy/Tofu

Time 20m

Yield 4-6 serving(s)

Number Of Ingredients 10

1 (14 ounce) package firm tofu
1 (15 ounce) can black beans
1/2 cup salsa
1 (7/8 ounce) package taco seasoning
1/2 cup shredded jalapeno jack cheese
4 -6 tortillas
sour cream
lettuce (optional)
tomatoes (optional)
olive (optional)

Steps:

  • Heat skillet over med. heat.
  • Drain and rinse black beans and add to heated skillet.
  • Drain water from tofu and crumble into skillet with black beans.
  • Stir in salsa and taco seasoning.
  • Continue stirring and mashing until becomes a re fried bean consistency. When all mashed fold in shredded pepper jack cheese.
  • Warm Tortillas in a hot dry pan just until golden brown.
  • Spread tofu and a teaspoon of sour cream on tortilla.
  • If desired add lettuce, tomato, and olives.
  • Fold tortilla around filling and enjoy!

EGG BURRITOS



Egg Burritos image

One of my kids' favorite breakfasts, and so quick and easy too! I always have these ingredients on hand. They can even make these themselves! The ingredients are for one burrito, by you just multiply by how many servings you're making.

Provided by Charmie777

Categories     Breakfast

Time 10m

Yield 1 serving(s)

Number Of Ingredients 5

2 eggs
salt and pepper
1 flour tortilla
1/4 cup shredded cheddar cheese
1 tablespoon taco sauce (I use La Victoria brand)

Steps:

  • Whisk the eggs together with a little salt and pepper and a tiny splash of water.
  • Either spray a nonstick pan with cooking spray, or put a dab of margarine in pan.
  • Add the eggs to pan and gently scramble until light and fluffy.
  • Heat tortilla over open flame of burner and few seconds per side until heated.
  • Spoon eggs down center of tortilla and top with cheese and a little taco sauce.
  • Roll up burrito style!

Nutrition Facts : Calories 358.4, Fat 21.2, SaturatedFat 9.7, Cholesterol 401.7, Sodium 638.3, Carbohydrate 18.5, Fiber 0.9, Sugar 2.1, Protein 22.1

More about "tofuegg burritos recipes"

VEGAN BREAKFAST BURRITO WITH SCRAMBLED TOFU | MINIMALIST BAKER …
vegan-breakfast-burrito-with-scrambled-tofu-minimalist-baker image
Web May 19, 2017 In the meantime, heat a large skillet over medium heat. Once hot, add oil (or water), garlic, and tofu and sauté for 7-10 minutes, …
From minimalistbaker.com
4.9/5 (42)
Total Time 30 mins
Category Breakfast
Calories 441 per serving
  • Preheat oven to 400 degrees F (204 C) and line a baking sheet with parchment paper (use more baking sheets if increasing batch size). In the meantime, also wrap tofu in a clean towel and set something heavy on top - such as a cast-iron skillet - to press out excess moisture. Then crumble with a fork into fine pieces. Set aside.
  • Add potatoes and red pepper to the baking sheet, drizzle with oil (or water) and spices, and toss to combine. Bake for 15-22 minutes or until fork tender and slightly browned. Add kale in the last 5 minutes of baking to wilt, tossing with the other vegetables to combine seasonings.
  • In the meantime, heat a large skillet over medium heat. Once hot, add oil (or water), garlic, and tofu and sauté for 7-10 minutes, stirring frequently, to slightly brown.
  • In the meantime, to a small mixing bowl, add the hummus, chili powder, cumin, nutritional yeast, salt, and cayenne (optional). Stir to combine. Then add water until a pourable sauce is formed (1-3 Tbsp as original recipe is written // adjust if altering batch size). Then add parsley and stir. Add the spice mixture to the tofu and continue cooking over medium heat until slightly browned - ~3-5 minutes. Set aside.


SPICY TOFU BURRITOS - FOOD WITH FEELING
spicy-tofu-burritos-food-with-feeling image
Web Aug 26, 2022 These Tofu Burritos are simple and easy to make PLUS they’re great for meal prep! Throw them in the freezer for lazy meals later! Ingredients Scale For the sofritas: 14 ounce block of extra firm tofu, …
From foodwithfeeling.com


CHIPOTLE TOFU BURRITOS – EMILIE EATS
chipotle-tofu-burritos-emilie-eats image
Web Aug 30, 2020 For the chipotle tofu: 1 tablespoon oil 1 medium onion, diced 1/2 bell pepper, diced 2 cloves garlic, minced 1 14-ounce block extra-firm tofu, drained and pressed* 2 chipotle peppers in adobo sauce, diced 2 …
From emilieeats.com


BEEF BURRITO | RECIPETIN EATS
beef-burrito-recipetin-eats image
Web Oct 7, 2018 Place 1/4 - 1/3 cup of rice just below the centre. Top with 1/4 - 1/3 cup beef, then some lettuce, corn, black beans, tomato, a sprinkle of red onion, coriander and cheese. Fold up the bottom to cover the filling then …
From recipetineats.com


TOFU TACOS - DELIGHTFUL MOM FOOD
tofu-tacos-delightful-mom-food image
Web Apr 25, 2019 Add 1 tablespoon of oil to a pan. Then crumble the tofu into the pan and sprinkle with seasoning. Cook until browned and add to stir-fry recipes, tofu egg burritos, or crumbled into enchiladas or lasagna and …
From delightfulmomfood.com


BEST EVER BEEF BURRITO RECIPE - THE KITCHEN COMMUNITY
best-ever-beef-burrito-recipe-the-kitchen-community image
Web Jul 6, 2022 With our beef burrito recipe with shredded beef just add refried beans, sour cream, black bean dip, Mexican rice, and maybe some enchilada sauce and you have a meal. In the last several decades, …
From thekitchencommunity.org


VEGAN BREAKFAST BURRITOS - SUPER HIGH IN PROTEIN! - CHOCOLATE …
Web May 26, 2021 Drain the tofu and crumble it into the pan, breaking it up with a spatula. Stir in the curry powder, onion powder, salt, and turmeric. Continue to cook, stirring …
From chocolatecoveredkatie.com


VEGAN TOFU BREAKFAST BURRITOS - JO COOKS
Web 12 ounce tofu (extra firm) 1/3 cup vegenaise 1 tablespoon yellow mustard 1/4 teaspoon cayenne pepper 1 teaspoon turmeric 2 tablespoon fresh parsley (chopped) 1 tablespoon …
From jocooks.com


TOFU BREAKFAST: 10 SCRUMPTIOUS RECIPES TO TRY - HEALTHLINE
Web Apr 28, 2022 8. Tofu morning smoothie. Tofu’s mild flavor lends itself to breakfasts since it tends not to overwhelm an entire dish, instead absorbing the flavors of the other …
From healthline.com


TOFU BURRITO - PLANTYOU
Web Sep 5, 2022 Toss the chunks of tofu in a bowl with the cumin, garlic powder, paprika, hoisin and sea salt. Transfer to the baking sheet, and if desired, spray with a small …
From plantyou.com


7 TASTY & HEALTHY TOFU RECIPES WE CAN’T STOP MAKING
Web 1 day ago Try the recipe from A Couple Cooks. 7. Chocolate Tofu Mousse. Courtesy of Dietitian and Debbie. If pudding is not your thing, try this mousse which screams …
From cleanplates.com


SOUTHWEST TOFU BURRITO (HIGH PROTEIN, VEGAN) - THE GARDEN GRAZER
Web Jun 23, 2022 In a large non-stick skillet over medium-high heat, add tofu mixture. Sauté 6-7 minutes, stirring occasionally, until tofu is lightly browned. Then add black beans …
From thegardengrazer.com


VEGAN BREAKFAST BURRITO WITH TOFU SCRAMBLE RECIPE - REAL SIMPLE
Web May 18, 2018 Directions Preheat oven to broil with oven rack 4 inches from heat. Broil poblanos on a sheet pan, turning occasionally, until charred on all sides, about 5 …
From realsimple.com


BAKED QUINOA PATTIES RECIPE - 101 COOKBOOKS
Web Mar 30, 2023 Instructions. Preheat oven to 400F / 200C. Combine the quinoa, eggs, and salt in a medium bowl. Stir in the chives, dill, kale, onion, garlic, and cumin. Stir well. Add …
From 101cookbooks.com


10 BEST VEGAN BURRITO RECIPES - INSANELY GOOD
Web Mar 29, 2023 4. Vegan Cheesy Potato Burritos. If you’re eating vegan on a budget, this is a great recipe to have on hand. It’s fast, filling, and frugal to boot! The bulk of your …
From insanelygoodrecipes.com


Related Search