Tomato And Vegetable White Bean Soup Recipes
SIMPLE PLANT-BASED TOMATO AND WHITE BEAN VEGETABLE SOUP
This one-pot plant-based tomato and white bean vegetable soup makes a healthy meal. Simple ingredients and Italian spices...A satisfying vegan dinner
Provided by Katie Simmons
Categories Dinner Entree Main Course Soup
Time 40m
Number Of Ingredients 10
Steps:
- To make the Simple Tomato Vegetable Soup:
- In a large soup pot, combine the onion, carrot, and celery. Saute over medium heat until the vegetables start to turn golden brown around the edges, about 8-10 minutes. Add the garlic, dried basil, and dried thyme. Saute 1-2 more minutes, until the garlic is aromatic.
- Add the tomatoes, vegetable stock, and beans. Cover and bring to a boil. Reduce the heat to a simmer.
- Simmer for 25 minutes, until the flavors come together.
- Remove the lid, and stir in the spinach. Cook 1-2 more minutes, just until the spinach is wilted. Turn off the heat. Season with salt and pepper.
- Enjoy!
Nutrition Facts : Calories 173 kcal, ServingSize 1 serving
TOMATO AND VEGETABLE WHITE BEAN SOUP
A hearty 1-pot winter soup that's brothy and tomato-infused and chock-full of hearty veggies like squash, kale, and potatoes. White beans provide extra protein and a buttery finish. The perfect healthy lunch or dinner for colder months.
Provided by Minimalist Baker
Time 1h
Number Of Ingredients 13
Steps:
- Heat a large pot or dutch oven over medium heat and prep veggies.
- Add oil, then onion, garlic, carrot and stir. Season with salt, pepper, and spices and stir again to coat.
- Next add squash, potatoes, fire roasted tomatoes, tomato sauce and veggie stock. Bring soup to a simmer and then reduce heat to low and cover. Continue cooking for 15 minutes, then add beans, another pinch each salt and pepper, and stir. If the soup starts boiling, be sure to lower heat to just a light simmer.
- Cook for at least another 10 minutes to let the flavors meld, and then add kale, stir, and cover. Cook for 5 minutes more.
- Taste and adjust seasonings as needed. Serve with a hearty bread.
Nutrition Facts : ServingSize 1 serving, Calories 220 kcal, Carbohydrate 34 g, Protein 10 g, Fat 5.3 g, SaturatedFat 0.8 g, Sodium 654 mg, Fiber 7.3 g, Sugar 9 g
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