Tomato Avocado Corn Black Bean Salad Recipes

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BLACK BEAN CORN AVOCADO SALAD



Black Bean Corn Avocado Salad image

This Black Bean Corn Avocado Salad is a crowd pleaser, colorful and full of nutrition. This salad is great served as an entree, side or even a delicious salsa.

Provided by Joanna Cismaru

Categories     Salad     Side Dish

Time 15m

Number Of Ingredients 11

19 ounce black beans (1 can, drained and rinsed)
10 ounce corn kernels (1 can, drained)
2 cups tomatoes (chopped)
1 avocado (chopped)
1 jalapeno (minced)
¼ cup cilantro (chopped)
4 green onions (chopped)
zest from one lime
4 tablespoon lime juice
¼ teaspoon salt (or to taste)
¼ teaspoon pepper (or to taste)

Steps:

  • To a large bowl add the black beans, corn kernels, chopped tomatoes, avocado, jalapeno pepper, cilantro and green onions.
  • Zest one lime and add the zest to the bowl, then squeeze the lime juice from 2 limes, should be about 4 tbsp or so, then season with salt and pepper. Toss everything well together.
  • Serve with tortilla chips.

Nutrition Facts : Calories 336 kcal, Carbohydrate 54 g, Protein 15 g, Fat 9 g, SaturatedFat 1 g, Sodium 288 mg, Fiber 17 g, Sugar 5 g, ServingSize 1 serving

CORN AND AVOCADO SALAD



Corn and Avocado Salad image

Provided by Ina Garten

Categories     side-dish

Time 40m

Yield 12 servings

Number Of Ingredients 14

Kosher salt
4 ears of corn, shucked
4 ripe Hass avocados, seeded, peeled, and 1/2-inch diced
Juice of 1 lemon
2 pints grape tomatoes, sliced in half lengthwise
2 red bell peppers, seeded and 1/2-inch diced
1 cup chopped red onion
1/4 cup seeded and minced jalapeno peppers, seeded
1 lime, zested
1/2 cup freshly squeezed lime juice
1/4 cup good olive oil
1 teaspoon freshly ground black pepper
1 teaspoon minced garlic
1/2 teaspoon ground cayenne pepper

Steps:

  • In a large pot of boiling salted water, cook the corn for 3 minutes until the starchiness is just gone. Drain and immerse the corn in ice water to stop the cooking and to set the color. When the corn is cool, cut the kernels off the cob, cutting close to the cob, and place them in a large bowl.
  • Toss the avocados with the lemon juice and add them to the bowl with the corn. Add the tomatoes, red peppers, onion, jalapeno peppers and lime zest to the bowl.
  • Whisk the lime juice, olive oil, 2 teaspoons kosher salt, black pepper, garlic, and cayenne pepper together in a small bowl and pour over the vegetables. Toss well. Keep refrigerated until ready to serve.

BLACK BEAN AND CORN SALAD WITH AVOCADO AND TOMATO



Black Bean and Corn Salad With Avocado and Tomato image

Make and share this Black Bean and Corn Salad With Avocado and Tomato recipe from Food.com.

Provided by mammamia 2

Categories     Corn

Time 20m

Yield 6-8 bowls, 6-8 serving(s)

Number Of Ingredients 11

1 (14 1/2 ounce) can black beans, drained
1 (14 1/2 ounce) can white beans, such as navy beans, drained (I didn't have any, so I used black eyed peas)
1 (10 ounce) can corn, drained (or similar amount cooked frozen corn)
3/4 cup bottled roasted red pepper, chopped (or 1 c fresh red bell pepper)
4 -5 tablespoons cilantro, chopped, plus additional for garnish
1/2 cup red onion, chopped
4 tablespoons lime juice, plus one additional lime cut into 6-8 wedges for serving
5 tablespoons olive oil (I used much less)
salt & freshly ground black pepper, to taste
2 avocados, cut into 12 thin wedges
2 -3 tomatoes, cut into slices

Steps:

  • Mix all, through salt and pepper.
  • Divide salad in serving bowls, mounding it in the middle.
  • Fan avocado slices along one side of bowl.
  • Fan tomato slices along other side of bowl.
  • Add a wedge of lime on each bowl or plate.
  • If desired, garnish with cilantro.
  • Note-you can prepare a few hours ahead to give flavors time to blend. We ate it 2 days later, and it was still good.

Nutrition Facts : Calories 447.1, Fat 22.4, SaturatedFat 3.2, Sodium 259.6, Carbohydrate 53.4, Fiber 16, Sugar 3.8, Protein 14.6

AVOCADO, BLACK BEAN, CORN & TOMATO SALAD



Avocado, Black Bean, Corn & Tomato Salad image

My grandma gave me this easy recipe one summer while we were on a cross-country road trip. She said she got it from a friend. It's a huge hit at parties and family gatherings!

Provided by beudog

Categories     Black Beans

Time 10m

Yield 6-8 serving(s)

Number Of Ingredients 9

1 (1 1/4 ounce) envelope Good Seasons Italian dressing (and oil & vinegar to make it)
2 limes, juice of
15 ounces canned black beans, rinsed
15 ounces canned corn, drained (southwest mix with bell peppers)
1 small red onion, diced
2 -3 ripe tomatoes, diced
2 -3 ripe avocados, diced
1 small can roasted green chilies (optional)
2 jalapenos, diced (optional)

Steps:

  • In a liquid measuring cup, whisk Good Seasons salad dressing following directions on the pouch, but substitute water for the juice of 2 limes.
  • Layer ingredients into a large bowl.
  • Pour salad dressing on top and gently toss.
  • Let sit, covered, in fridge for a couple hours - if you can wait that long!
  • Serve with tortilla chips.

Nutrition Facts : Calories 233.3, Fat 10.5, SaturatedFat 1.6, Sodium 290.3, Carbohydrate 32.4, Fiber 11.4, Sugar 4.3, Protein 7.6

CORN, TOMATO AND BLACK BEAN SALAD



Corn, Tomato And Black Bean Salad image

Provided by Moira Hodgson

Categories     weekday, salads and dressings, side dish

Time 20m

Yield 4 servings

Number Of Ingredients 8

4 ears of corn
2 cups cooked black beans (or 1 16-ounce can, drained)
1/2 pound cherry tomatoes
1 small red onion, chopped
1/4 cup extra-virgin olive oil, basil-flavored if available
Juice of 1 lime (or to taste)
Coarse sea salt and freshly ground pepper to taste
1 cup basil leaves

Steps:

  • Shuck the corn and scrape off the kernels with a knife. Combine with the black beans in a bowl.
  • Cut the tomatoes into quarters, and add them to the beans with the onion. Add the oil, lime juice, salt and pepper, and mix well.
  • Just before serving, snip the basil leaves with scissors and mix them into the salad. Correct seasoning.

Nutrition Facts : @context http, Calories 381, UnsaturatedFat 12 grams, Carbohydrate 56 grams, Fat 15 grams, Fiber 13 grams, Protein 13 grams, SaturatedFat 2 grams, Sodium 750 milligrams, Sugar 7 grams

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