Tomato Broccoli Frittata Recipes
BROCCOLI FRITTATA
Looking for recipes to use up my late broccoli before it bolts to flower in the heat, I came across this beauty.(Thanks to the FormulaForLife website.) I'm about to have it for lunch...YUM!
Provided by catxx
Categories One Dish Meal
Time 15m
Yield 6 serving(s)
Number Of Ingredients 8
Steps:
- Heat oil in large frying pan (a cast-iron or ovenproof one is good).
- Cook onion over medium heat for 2 minutes, add garlic and bacon and cook until onion is soft.
- Add broccoli and tomato, cook for one minute.
- Add seasonings (eg. freshly ground black pepper) to taste.
- Beat eggs in bowl, pour over other ingredients in pan.
- Cook gently without stirring until base of frittata is cooked and golden.
- Place frypan under grill until top of frittata is golden brown and firm.
- Cut into wedges and serve hot or cold.
Nutrition Facts : Calories 215.8, Fat 13.7, SaturatedFat 4, Cholesterol 289.7, Sodium 218.6, Carbohydrate 11.8, Fiber 3.2, Sugar 4.6, Protein 12.8
BROCCOLI FRITTATA WITH TOMATO TOAST AND BANANA MILK
This stove-top frittata is quick and easy and the flavored milk is a clever way to include fruit into your breakfast.
Provided by Food Network Kitchen
Categories main-dish
Time 30m
Yield 4 servings
Number Of Ingredients 11
Steps:
- Divide the sliced bananas among the four glasses, smash slightly and fill each glass with 3/4 cup of milk. Refrigerate until ready to serve.
- Combine the broccoli and 1 tablespoon water in a microwave-safe bowl. Cover with plastic wrap and microwave until crisp-tender, about 2 minutes. Let rest for a few minutes, carefully remove the plastic and drain.
- Tear up one slice of bread into small pieces and soak in the remaining 1/3 cup milk in a large bowl until soft, about 2 minutes. Add the broccoli, cheese, basil, eggs, 1/2 teaspoon salt and some pepper. Heat half of the oil in a medium nonstick pan over medium heat. Pour in the egg mixture and cook until the bottom begins to set, about 2 minutes. Adjust the heat to medium-low, cover and continue to cook until the middle is set, 6 to 7 minutes more.
- Meanwhile, toast the remaining bread, then rub each slice with garlic and top with a slice of tomato. Drizzle the toast with the remaining 1/2 tablespoon oil.
- Cut the frittata into four slices and divide among four plates along with the tomato toast. Serve with the banana milk.
Nutrition Facts : Calories 350 calorie, Fat 12 grams, SaturatedFat 4.5 grams, Cholesterol 110 milligrams, Sodium 600 milligrams, Carbohydrate 41 grams, Fiber 5 grams, Protein 21 grams, Sugar 20 grams
More about "tomato broccoli frittata recipes"
EASY BROCCOLI FRITTATA (LOW-CALORIE AND QUICK)
From lifeloveandgoodfood.com
4.6/5 (24)Total Time 30 minsCategory BreakfastCalories 223 per serving
- Preheat the oven to 350 degrees. Heat the olive oil in a large cast iron skillet (or oven-proof skillet) over medium heat.
- Add the onion, red bell pepper, and broccoli and sprinkle with 1/2 teaspoon of the salt. Cook and stir for 5 minutes, then reduce the heat to low and cover with a lid. Cook for 5 more minutes, or until the veggies are tender. Add the garlic and cook until fragrant, about 30 seconds.
- Whisk the eggs with warm water. Add in the rest of the salt, black pepper, cheddar cheese, and 1/4 cup of the Parmesan cheese. Pour the egg mixture over the vegetables in the skillet.
- Cook for about 5 minutes, or until the eggs begin to set along the pan's edge. Run a spatula around the edge to allow the uncooked eggs to run underneath. Cook for a couple more minutes and repeat this procedure.
BROCCOLI AND TOMATO FRITTATA - SAVORY
From savoryonline.com
Cuisine AmericanCategory EggServings 4Calories 200 per serving
BROCCOLI AND TOMATO FRITTATA - GIANT FOOD
From recipecenter.giantfood.com
COTTAGE CHEESE FRITTATA - IFOODREAL.COM
From ifoodreal.com
POTATO FRITTATA RECIPE | EASY FRITTATA WITH POTATOES
From twosleevers.com
FRITTATA DI PASTA: TRADITIONAL ITALIAN PASTA FRITTATA - CHEF DENISE
From chefdenise.com
BROCCOLI FRITTERS - WHOLESOME YUM
From wholesomeyum.com
25 BEST EASTER BRUNCH IDEAS - RECIPES BY LOVE AND LEMONS
From loveandlemons.com
TOMATO BROCCOLI FRITTATA RECIPES
From tfrecipes.com
BROCCOLI, TOMATO AND CHEDDAR FRITTATA - HAPPILY …
From happilyunprocessed.com
TOPS ORGANICS - RECIPE: BROCCOLI PARMESAN TOMATO FRITTATA
From topsorganics.com
SHEET PAN VEGGIE FRITTATA (WITH BROCCOLI AND …
From thekitchn.com
TOMATO BROCCOLI FRITTATA (RECIPE) - THEHEALTHYDIVE.COM
From thehealthydive.com
FRITTATA WITH BROCCOLI AND HEIRLOOM CHERRY TOMATOES
From colavitarecipes.com
BROCCOLI, TOMATO & FETA FRITTATA - MEAL GARDEN
From mealgarden.com
ROASTED BROCCOLI & FETA FRITTATA WITH …
From grilledcheesesocial.com
MARRY ME BROCCOLI - EATINGWELL
From eatingwell.com
BROCCOLI FRITTATA WITH TOMATO TOAST AND BANANA MILK RECIPE
From chefsresource.com
ORCHARD MARKETS - RECIPE: BROCCOLI PARMESAN TOMATO FRITTATA
From theorchardmarkets.com
BROCCOLI & TOMATO FRITTATA - TINY NEW YORK KITCHEN
From tinynewyorkkitchen.com
EASY EASTER RECIPES FOR BRUNCH, MAINS AND DESSERT - ABC NEWS
From abc.net.au
FRITTATA WITH BROCCOLI AND HEIRLOOM TOMATOES RECIPE ON FOOD52
From food52.com
EASY ITALIAN ZUCCHINI FRITTATA WITH PARMESAN RECIPE
From noplatelikehome.com
FRITTATA WITH BROCCOLI RABE, SUN-DRIED TOMATOES, AND FONTINA
From americastestkitchen.com
BROCCOLI HAM QUICHE - RASA MALAYSIA
From rasamalaysia.com
TOMATO, ONION AND BROCCOLI FRITTATA - SHARI ROZANSKY
From sharirozansky.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love
