Tortilla Wrapped Fish Recipes

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TORTILLA TUNA WRAP



Tortilla Tuna Wrap image

Craft a Tortilla Tuna Wrap with creamy tuna salad, bell pepper and shredded cheddar cheese. This Tortilla Tuna Wrap is a tasty twist on tuna sandwiches.

Provided by My Food and Family

Categories     Home

Time 10m

Yield Makes 4 servings, 1 roll-up each.

Number Of Ingredients 7

2 cans (6 oz. each) tuna, drained, flaked
1/2 cup chopped celery
1/4 cup KRAFT Real Mayo Mayonnaise
1/4 cup chopped red pepper
1 cup KRAFT Shredded Cheddar Cheese
4 flour tortillas (12 inch)
8 large lettuce leaves

Steps:

  • Mix tuna, celery, mayo, red pepper and cheese.
  • Spread tortillas evenly with the tuna mixture.
  • Top each with 2 lettuce leaves; roll up.

Nutrition Facts : Calories 400, Fat 24 g, SaturatedFat 9 g, TransFat 0 g, Cholesterol 50 mg, Sodium 770 mg, Carbohydrate 20 g, Fiber 2 g, Sugar 0.7265 g, Protein 22 g

TUNA FISH WRAPS



Tuna Fish Wraps image

A friend of mine gave me this recipe and it is just delicious! Give it a try with chicken too and use it just on lettuce as a salad. It is easy and good.

Provided by Blackwidow

Categories     Appetizers and Snacks     Wraps and Rolls

Time 1h15m

Yield 2

Number Of Ingredients 13

2 (5 ounce) cans tuna, drained
½ large carrot, shredded
⅓ cup chopped golden raisins
⅓ cup chopped peanuts
¼ cup chopped red onion
¼ cup chopped red bell pepper
¼ cup finely chopped fresh cilantro
1 tablespoon chopped canned jalapeno peppers, or to taste, juice reserved
⅓ cup mayonnaise
⅓ cup cream cheese, softened
½ lime, juiced
¼ teaspoon curry powder, or to taste
2 large flour tortillas

Steps:

  • Combine tuna, carrot, raisins, peanuts, red onion, red bell pepper, cilantro, and jalapeno peppers in a bowl.
  • Stir mayonnaise, cream cheese, lime juice, curry powder, and jalapeno juice (to taste) together in a separate bowl; mix into tuna mixture until evenly combined. Spread tuna mixture onto tortillas and roll tortilla around filling. Refrigerate wraps for 1 hour before slicing.

Nutrition Facts : Calories 1042.7 calories, Carbohydrate 76.4 g, Cholesterol 94.2 mg, Fat 62 g, Fiber 7.1 g, Protein 49.4 g, SaturatedFat 16.4 g, Sodium 1179 mg, Sugar 22.1 g

FISH FINGER WRAPS WITH CHEAT'S TARTARE SAUCE



Fish finger wraps with cheat's tartare sauce image

White fish served in tortilla wraps with a choice of cucumber ribbons, romaine lettuce or tomatoes makes this a good build-your-own meal for the whole family

Provided by Amanda Grant

Categories     Dinner, Main course

Time 45m

Number Of Ingredients 17

½ tbsp olive oil
3 thick white fish fillets, such as cod or haddock (about 400g total)
50g plain flour
100g panko or dried breadcrumbs
1 lemon , zested (reserve the juice for the tartare)
1 small dill sprig, chopped (or use 1/2 tsp dried oregano)
1 large egg
6 tbsp mayonnaise
1 tbsp finely chopped gherkins
1 tbsp finely chopped capers
1 ½ tbsp finely chopped dill
1 ½ tbsp lemon juice
4 tortilla wraps
1 cucumber , peeled into long ribbons
1 romaine lettuce , shredded
4 ripe, juicy tomatoes , sliced
1 lemon , quartered

Steps:

  • Heat oven to 190C/170C fan/gas 5. Line a baking tray with baking parchment and put in the oven to heat up. Slice each fish fillet into four or five thick fingers.
  • Tip the flour into a bowl and season with black pepper. Crack the eggs into a second bowl and lightly beat with a fork. Tip the breadcrumbs, zest and dill into a third shallow bowl and mix together. Dip the fish into the flour, then the egg, then the breadcrumbs.
  • Bake the fish fingers on the hot tray for 20 mins, turning once. While the fish fingers are baking, mix all the tartare sauce ingredients together and season to taste.
  • Let everyone help themselves, starting with a dollop of tartare sauce on a wrap, followed by the crunchy fish and the salad. Finish with a squeeze of lemon.

Nutrition Facts : Calories 428 calories, Fat 24 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 28 grams carbohydrates, Sugar 1 grams sugar, Fiber 1 grams fiber, Protein 24 grams protein, Sodium 0.8 milligram of sodium

TORTILLA-WRAPPED FISH



Tortilla-Wrapped Fish image

Provided by Food Network

Categories     main-dish

Time 2h10m

Number Of Ingredients 16

6 tablespoons olive oil
2 cups diced, peeled Yukon Gold potatoes
2 medium yellow onions, diced
4 garlic cloves, minced
2 ripe tomatoes, cored, seeded and diced
1 bunch oregano, leaves only, chopped
1 cup chopped pitted green olives
1/2 teaspoon freshly ground black pepper
Juice of 2 limes
1/2 cup vegetable oil
18 small corn tortillas, recipe follows
6 ounces red snapper or sea bass fillet, about 1-inch thick, washed and dried
2 limes, cut in wedges for garnish
4 cups finely ground deep yellow masa harina
2 3/4 cups cold water
1 teaspoon salt

Steps:

  • In large skillet heat olive oil over high heat. Saute potatoes, shaking the pan frequently, until golden brown, about 5 -7 minutes. With slotted spoon transfer to a mixing bowl. In same skillet saute onions, about 5 minutes. Add garlic and saute for another minute. Add tomatoes, oregano, and cook an additional minute. Remove from heat and stir in olives. Add mixture to mixing bowl. Add pepper. Stir well to combine and set aside.
  • Heat the grill or preheat oven to 450 degrees. In another skillet, heat vegetable oil until hot, but not smoking. Using tongs, dip each tortilla in the oil, and cook for about 30 seconds each side. Drain on a paper towel. Season fish fillet with salt and pepper. On tin foil, arrange 3 tortillas so they overlap in the center to form a triangle. Place fish fillet in the center. Divide potato mixture into 6 parts and mound 1 portion evenly over the fillet. Fold over tortillas to enclose the stuffing, forming a triangle. Wrap the fish in tin foil. Repeat the wrapping and mounding process with the remaining fillets. To grill, cook 9 minutes on each side on a moderately hot spot on the grill. To bake, place the packets directly on the oven rack and cook for 20 - 25 minutes.
  • To serve, unwrap and discard the foil and, with a spatula, transfer the fish to plates. Open the tortillas to resemble the leaves of a flower. Though they can be eaten, the real purpose of the tortillas is to add moisture and flavor. Serve with lime wedges as garnish.
  • In large bowl combine all ingredients and stir until smooth. The dough should be slightly sticky and form a ball when pressed together. To test, flatten a small of dough between your palms. If the edges crack, add water to the dough, a tablespoon at a time, until a test piece does not crack. Divide the dough into 24 golf ball size pieces for tacos and 23 large bowls for quesadillas. Place on a platter and cover with a damp towel. Toast or fry as desired.

MEXICAN FISH WRAPS



Mexican fish wraps image

Kids can grab one of these yummy fish wraps on the go, a great low-fat snack

Provided by Good Food team

Categories     Buffet, Dinner, Main course, Snack, Supper

Time 15m

Number Of Ingredients 8

finely grated zest and juice of 1 lime
700g skinless white fish fillet, cut into strips
2 egg whites , beaten with a fork
100g coarse fresh breadcrumb
4 squirts oil spray
200g pot tzatziki
8 small, soft flour tortillas
small wedge iceberg lettuce or white cabbage, shredded

Steps:

  • Sprinkle the lime zest over the pieces of fish, then season. Dip the fish into the egg whites, then coat with breadcrumbs and place on a baking sheet. Spray the fish with 2 squirts oil, then grill for 2 mins. Flip them over, spray with more oil, then grill for a further 2 mins until the fish is cooked and the breadcrumbs are golden and crispy.
  • Squeeze the lime juice into the tzatziki and stir. Warm the tortillas according to pack instructions. To assemble the wraps, place a handful of cabbage or lettuce onto the top two-thirds of a tortilla, then rest 3 fish fingers on top with a good dollop of the lime tzatziki. Bring the bottom third of the tortilla up and fold the sides over to envelop the filling.

Nutrition Facts : Calories 576 calories, Fat 6 grams fat, SaturatedFat 2 grams saturated fat, Carbohydrate 88 grams carbohydrates, Sugar 4 grams sugar, Fiber 4 grams fiber, Protein 47 grams protein, Sodium 2.14 milligram of sodium

FISH TACO WRAP



Fish Taco Wrap image

This was a quick dinner I came up with. You can use any white fish. I used tilapia, but I might use haddock or cod next time. For the salsa, all I had on hand was Rotel tomatoes, which turned out good and spicy! You might find the cream cheese a bit weird as an ingredient. If so, you can omit that. This is for one serving, but easy to expand for more. See NOTE at the bottom for another way to prepare.

Provided by VickyJ

Categories     Lunch/Snacks

Time 25m

Yield 1 sandwich, 1 serving(s)

Number Of Ingredients 6

1 burrito-size flour tortilla
1 -2 tablespoon light cream cheese
1 -2 tablespoon salsa
1 small white fish fillet, cooked
1 slice cheddar cheese (or American)
1/2 cup shredded lettuce

Steps:

  • Place a tortilla on a microwave-safe plate.
  • Spread cream cheese, then salsa on top.
  • Add Fish on top of salsa, then the slice of cheese and lettuce.
  • Microwave 30 seconds. This makes it easier to fold tortilla around filling.
  • Fold up burrito style, or like a large egg roll.
  • Enjoy!
  • NOTE: I find that the salsa tastes best at room temperature. If you want this sandwich warm, Bake at 400 for 5-10 minutes. I just threw mine together after the fish was cooked, and I found it very satisfying.

Nutrition Facts : Calories 374.2, Fat 18, SaturatedFat 9.1, Cholesterol 39.9, Sodium 767.5, Carbohydrate 38.3, Fiber 2.7, Sugar 2.6, Protein 14.6

FISH STICK WRAPS



Fish Stick Wraps image

Thing fish sticks are seafood for kids? You've never fried our Fish Sticks Wraps. Made with a cabbage slaw mix, mayo and ketchup and served in flour tortillas, Fish Sticks Wraps are a very classy choice.

Provided by My Food and Family

Categories     Meal Recipes

Time 26m

Yield 4 servings

Number Of Ingredients 5

1 pkg. (11.4 oz.) frozen breaded fish sticks
2 cups coleslaw blend (cabbage slaw mix)
1/4 cup SIMPLY HEINZ Ketchup
2 Tbsp. KRAFT Real Mayo Mayonnaise
4 flour tortillas (8 inch)

Steps:

  • Bake fish sticks as directed on package.
  • Meanwhile, combine coleslaw blend, ketchup and mayo.
  • Warm tortillas as directed on package. Top with fish sticks and coleslaw; roll up.

Nutrition Facts : Calories 470, Fat 24 g, SaturatedFat 6 g, TransFat 0 g, Cholesterol 25 mg, Sodium 930 mg, Carbohydrate 47 g, Fiber 6 g, Sugar 10 g, Protein 13 g

FISH TORTILLAS



Fish Tortillas image

This is an adapted recipe. The original was here on Zaar, but used fish fingers instead of fresh fish. So, with that, and the fresh herbs, this dish is just so tasty, and so easy! It's a good weekday meal for when you don't have much time, or much energy!

Provided by Sara 76

Categories     < 60 Mins

Time 35m

Yield 6 serving(s)

Number Of Ingredients 9

500 g white fish fillets, cut into chunks
1 tablespoon fresh parsley, chopped
1 tablespoon olive oil
1 onion, diced
410 g cream of mushroom soup
1 tablespoon sweet chili sauce
200 ml light sour cream
3/4 cup light cheese, grated
1/2 cup extra light cheese, grated

Steps:

  • Heat oil in a pan, add parsley and fish, and stir until fish is just cooked.
  • In a bowl, mix onion, soup, sweet chilli sauce, sour cream, and 3/4 cup grated cheese.
  • Lay tortillas on the table. On each place a spoonful of sauce mixture, divide the fish beween the tortillas, and top with another spoon of sauce.
  • Roll the tortillas, and place seam side down in a greased baking dish.
  • Spoon over remaining sauce, and sprinkle with grated cheese.
  • Bake in a moderate oven (180C) for about 20 minutes.

CRISPY OVEN-BAKED-FISH WRAPS



Crispy Oven-Baked-Fish Wraps image

Shake up the standard fish fry night with this meal. Much easier than deep-frying, strips of firm white fish are coated in panko and baked in the oven until crisp on the outside and flaky and tender on the inside. Serve with soft flour tortillas and coleslaw mix for a fun weeknight dinner.

Provided by Martha Stewart

Categories     Food & Cooking     Ingredients     Seafood Recipes

Time 45m

Number Of Ingredients 10

1 cup panko
1 tablespoon extra-virgin olive oil
Kosher salt and freshly ground pepper
1 pound skinless cod or halibut fillets (3 to 4), cut into 1-inch strips
6 tablespoons mayonnaise
1 tablespoon distilled white vinegar
3 cups coleslaw mix
1/2 small green apple, cored and cut into matchsticks
8 flour tortillas (each 6 inches), warmed
Tender herbs, such as cilantro and dill, and lime wedges, for serving

Steps:

  • Preheat oven to 400°F. On a rimmed baking sheet, toss panko with oil and 1/4 teaspoon salt. Toast in oven, stirring once, until golden, about 5 minutes. Transfer to a plate; let cool slightly.
  • Pat fish dry; season with salt and pepper. In a medium bowl, whisk together 2 tablespoons mayonnaise and 2 teaspoons water; toss with fish to coat completely. Coat fish with panko, patting to adhere. Place on a wire rack set inside a rimmed baking sheet and bake until cooked through, 12 to 14 minutes.
  • In a large bowl, whisk together remaining 1/4 cup mayonnaise and vinegar. Toss with coleslaw and apple; season to taste. Fill tortillas with fish, coleslaw mixture, and herbs; serve with lime wedges.

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