Tracies Couscous Salad Recipes

facebook share image   twitter share image   pinterest share image   E-Mail share image

SUMMER COUSCOUS SALAD



Summer couscous salad image

Capture the flavours of summer in this simple, hearty couscous salad. With fried halloumi, vine tomatoes and courgettes, it's perfect for an al fresco lunch

Provided by Good Food team

Categories     Buffet, Dinner, Lunch, Side dish, Snack, Starter, Supper

Time 40m

Number Of Ingredients 12

250g couscous
250ml vegetable stock , boiling
400g can chickpeas , drained and rinsed
1-2 tbsp vegetable or olive oil
300g courgette , sliced on the slant
300g small vine-ripened tomatoes , halved
250g pack halloumi cheese , thickly sliced and then halved lengthways
125ml olive oil
3 tbsp lime juice
2 large garlic cloves , finely chopped
2 tbsp chopped fresh mint
½ tsp sugar

Steps:

  • Tip the couscous into a bowl, pour the boiling stock over and mix well with a fork. Cover with a plate and leave for 4 minutes. Meanwhile, tip all the dressing ingredients into a bowl and mix well. Fluff up the couscous with a fork, stir in the chickpeas and follow with half the dressing. Mix well and pile on to a large serving dish.
  • Heat 1 tbsp oil in a large frying pan and fry the courgette slices over a high heat for 2-3 minutes until dark golden brown. Lift out on to kitchen paper. Now put the tomatoes cut-side down into the pan, and cook for another couple of minutes until tinged brown on the underside. Top the couscous with the courgettes and then the tomatoes.
  • If the pan is dry, pour in a little more oil and heat it up, then add the halloumi strips and fry for 2-3 minutes, turning them over from time to time, until crisp and sizzled brown. Pile on top of the tomatoes, and drizzle with the remaining dressing. Serve as soon as possible.

Nutrition Facts : Calories 721 calories, Fat 50 grams fat, SaturatedFat 14 grams saturated fat, Carbohydrate 47 grams carbohydrates, Sugar 1 grams sugar, Fiber 4 grams fiber, Protein 23 grams protein, Sodium 2.86 milligram of sodium

More about "tracies couscous salad recipes"

20 BEST COUSCOUS SALAD RECIPES - INSANELY GOOD
20-best-couscous-salad-recipes-insanely-good image

From insanelygoodrecipes.com
Reviews 1
Published Jan 18, 2023
Category Recipe Roundup
  • Mediterranean Couscous Salad. Trying to eat better? Start by incorporating this into your lunches. The Mediterranean diet is one of the healthiest around.
  • Lemon Herb Couscous Salad. When I grow tired of my usual leafy greens, I swap them out for this citrusy creation. It’s a lively blend of fresh veggies, walnuts, herbs, and Israeli couscous.
  • Cherry Tomato Couscous Salad. I’m in love with this salad! It’s bright, zippy, fresh, and very nourishing. The veggie combo, pearl couscous, roasted chickpeas, feta, and basil leaves all come together for a popping summer salad.
  • Couscous Salad with Sun-Dried Tomato and Feta. Okay, so I’m really in love with all these couscous recipes. But can you blame me? This 12-minute salad, in particular, speaks to me when I’m starving.
  • Quick Pesto Couscous Salad. This 10-minute recipe has a Mediterranean flair that makes it so easy to eat meat-free. You meld couscous with vegan pesto and load it up with lentils, cherry tomatoes, olives, cucumber, vegan feta, and fresh herbs.

TRACIE'S COUSCOUS SALAD (PAULA DEEN) RECIPE - RECIPEOFHEALTH
Rate this Tracie's Couscous Salad (Paula Deen) recipe with 1 box flavored couscous (garlic or parmesan), cooked, 1 can chickpeas, 1 red bell pepper, finely chopped, 1/2 vidalia onion, …
From recipeofhealth.com
Cholesterol 11.13mg
Sodium 246.33mg
Potassium 143.71mg
Total Fat 13.24g

TRACIE'S COUSCOUS SALAD RECIPE - SPARKRECIPES
1 box flavored couscous (garlic or Parmesan), cooked 1 can chick peas 1 red bell pepper, finely chopped
From recipes.sparkpeople.com

EPIC COUSCOUS SALAD | JAMIE OLIVER RECIPES
Roughly chop the tomatoes, peel the garlic and place in a blender. Tear in the mint, reserving a handful of nice baby leaves. Add 2 tablespoons of red wine vinegar, 1 tablespoon of water and …
From jamieoliver.com

TRACIE’S COUSCOUS SALAD RECIPE - CHEF'S RESOURCE
Rinse the couscous: Rinse the couscous in a fine-mesh strainer under cold running water, then drain well. Cook the couscous : In a medium saucepan, bring the water to a boil. Add the …
From chefsresource.com

HERBY PEARL COUSCOUS AND SUGAR SNAP PEA SALAD - NYT COOKING
May 21, 2025 The earthy and tangy flavors of tabbouleh serve as the loose inspiration for this lemony and herbaceous salad Fresh parsley and mint are bright and grassy, offering a lovely …
From cooking.nytimes.com

SPRING PEARL COUSCOUS SALAD WITH BASIL VINAIGRETTE
Jun 1, 2025 Basil Vinaigrette: To a small blender or using an immersion blender, add 1 ½ cups packed basil, 1 medium roughly chopped shallot, 1 roughly chopped clove of garlic, ½ cup …
From makeitdairyfree.com

BEST SUMMER COUSCOUS SALAD RECIPE - HOW TO MAKE COUSCOUS …
Jun 11, 2025 Dressing. Step 1 In a medium bowl, whisk oil, parsley, lemon juice, honey, mustard, and red pepper flakes; season with salt and black pepper. Step 2 Make Ahead: …
From delish.com

TRACIE’S COUSCOUS SALAD RECIPE - CHEF'S RESOURCE
In a large bowl, combine the cooked couscous, chickpeas, chopped vegetables, and chopped parsley. In a separate bowl, whisk together the olive oil and lime juice to taste. Pour the …
From chefsresource.com

COOKING CLUB: TRACIE'S COUSCOUS SALAD
Recipe courtesy Tracie Farmer.Prep Time:10 minInactive Prep Time:--Cook Time:5 minLevel: EasyServes: 6 servings. Ingredients •1 box flavored couscous (garlic or Parmesan), cooked •1 …
From cookingclubrocks.blogspot.com

RECIPE TRACIES COUSCOUS SALAD - YOUTUBE
Recipe - Tracies Couscous SaladINGREDIENTS: 1 box flavored couscous (garlic or Parmesan), cooked 1 can chickpeas 1 red bell pepper , finely chopped 1/2 Vidal...
From youtube.com

TRACIE'S COUSCOUS SALAD - PUNCHFORK
15 mins · 11 ingredients · Makes 6 servings · Recipe from Food Network
From punchfork.com

TRACIE'S COUSCOUS SALAD - LACTO OVO VEGETARIAN RECIPES
One serving contains 209 calories, 7g of protein, and 13g of fat. This recipe covers 14% of your daily requirements of vitamins and minerals. This recipe serves 6. A mixture of chickpeas, vidalian onion, olive oil, and a handful of …
From fooddiez.com

FRENCH COUSCOUS SALAD (FRENCH TABOULé) - PARDON YOUR FRENCH
Jul 18, 2019 Ingredients. For the couscous: 1 ¾ cup chicken-broth (or water with 1/3 tsp salt) 1 ½ cup (10oz) Couscous 2 tbsp (30ml) extra-virgin olive oil 1/3 cup (50g) raisins, not packed …
From pardonyourfrench.com

HEART2HEART: 7. TRACIE'S COUSCOUS SALAD
Feb 7, 2011 1 box flavored couscous (garlic or Parmesan), cooked 1 can chick peas 1 red bell pepper, finely chopped 1/2 Vadallia onion, chopped 1 English cucumber, peeled, seeded, and …
From nhheart2heart.blogspot.com

MEDITERRANEAN COUSCOUS SALAD - SPEND WITH PENNIES
Jul 6, 2020 This easy summer salad is ready in just 3 simple steps! Prep: Cook couscous (per recipe below) and prep vegetables. Dressing: Make salad dressing and shake in a jar, set …
From spendwithpennies.com

COUSCOUS SALAD WITH FETA AND CHICKPEAS - EZRA POUND CAKE
Jun 23, 2010 Tracie’s Couscous Salad. Adapted from Tracie Farmer (via “Paula’s Home Cooking,” FoodNetwork.com) Serves 6. 1 box flavored couscous (garlic or Parmesan), cooked …
From ezrapoundcake.com

THE LEMONY COUSCOUS SALAD I MAKE ON REPEAT ALL SUMMER
Jun 11, 2025 This couscous salad brings together bright citrus, fresh herbs, sweet dried fruit, crunchy nuts, and warm spices for a side dish that's deeply flavorful yet almost effortless. …
From seriouseats.com

EASY COUSCOUS SALAD - SIMPLY DELICIOUS
Mar 15, 2024 How to make couscous salad. Cook the couscous: Add the couscous to a large metal or glass bowl then pour over the boiling water (you can use chicken stock too if you want …
From simply-delicious-food.com

TRACIE'S COUSCOUS SALAD - PAULA DEEN - BAKESPACE
Ingredients You'll Need. 1 box flavored couscous (garlic or Parmesan), cooked 1 can chick peas, drained 1 red bell pepper, finely chopped 1/2 Vidalia onion, chopped
From bakespace.com

GORDON RAMSAY COUSCOUS SALAD RECIPE - CHEF RAMSAY RECIPES
Combine salad: Add the cooled couscous to the bowl with the dressing. Toss well to coat. Toss well to coat. Add mix-ins: Gently fold in cucumber, tomato, herbs, toasted walnuts, and golden …
From cheframsayrecipes.com

BEST COUSCOUS SALAD RECIPE - HOW TO MAKE COUSCOUS SALAD - THE …
May 27, 2025 Step 1 In a small pot, bring 1 cup of water to a boil. Stir in the couscous and 1 teaspoon of salt. Remove from the heat, cover, and let sit for 5 minutes. Add 1 teaspoon of oil …
From thepioneerwoman.com

HEALTHY NO-COOK VEGETARIAN RECIPES - THE NEW YORK TIMES
15 hours ago Hetty Lui McKinnon’s no-cook chili bean salad is just the thing for spiking temperatures. By Tanya Sichynsky Hetty Lui McKinnon’s no-cook chili bean …
From nytimes.com

TRACIE'S COUSCOUS SALAD - PAULA DEEN
Ingredients. 1 box cooked couscous (garlic parmesan) 1 can chick peas ; 1 finely chopped red pepper ; 1/2 chopped vidalia onion ; 1 peeled and seeded, finely chopped English cucumber
From pauladeen.com

Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »

You'll also love

Lobster Corn Chowder_image Lobster Corn Chowder

How to Disect a Whole Watermelon (Fast N Easy)_image How to Disect a Whole Watermelon (Fast N Easy)

Cheeseburger Pie_image Cheeseburger Pie

Argentine Beef, Pork, and Hominy Stew_image Argentine Beef, Pork, and Hominy Stew

Whiskey Sours_image Whiskey Sours

SALMON HASH_image SALMON HASH

Honey roasted fig & almond tart_image Honey roasted fig & almond tart

Orange Rhubarb Pecan Bread_image Orange Rhubarb Pecan Bread

Baked Potato_image Baked Potato

Mama's Red Tamales_image Mama's Red Tamales

Wasabi-Miso Marinated Flank Steak_image Wasabi Miso Marinated Flank Steak

Easy Beef Stew (Crock Pot)_image Easy Beef Stew (Crock Pot)

Garlic and Lavender Crusted Beef Tenderloin_image Garlic and Lavender Crusted Beef Tenderloin

Macaroni Bake With Breakfast Sausage Casserole_image Macaroni Bake With Breakfast Sausage Casserole

Orange Creamsicle Mini Muffins_image Orange Creamsicle Mini Muffins

Smart-Choice Raspberry-Lemon Pie_image Smart Choice Raspberry Lemon Pie

Crispy Shredded Beef_image Crispy Shredded Beef

POTATO CASEROLE_image POTATO CASEROLE

Triple Blueberry Overnight Oats_image Triple Blueberry Overnight Oats

SUPER Easy Tuna Casserole_image SUPER Easy Tuna Casserole

Related Search

Alpinepotatoes

Basic Cooked Rice

Brandy Nut Brie

Digestivebiscuits

Honey Cream Cheese Frosting

Italian Turnip Soup Mellowed With Rice

Persimmon, Beet, And Citrus Salad

Roasted Salmon With Sweet N Hot Mustard Glaze Robin Miller

Teriyaki Kabobs