TRADEWINDS SALAD
I cannot remember where I picked up this recipe - but it is an interesting change of pace. Prep. time and serving size is approximate - depending on how many hands you have clamoring around the kitchen.
Provided by Dakkini
Categories < 15 Mins
Time 15m
Yield 4-6 serving(s)
Number Of Ingredients 8
Steps:
- Melt butter in large pan.
- Stir in brown sugar.
- Add cubed spam and saute until browned.
- Stir together mayo.
- ,sour cream and salt.
- Stir mayo.
- mixture and spam mixture into macaroni and mix well.
- Chill and enjoy.
Nutrition Facts : Calories 479, Fat 26, SaturatedFat 11.2, Cholesterol 41.6, Sodium 556.9, Carbohydrate 53.5, Fiber 1.6, Sugar 9.5, Protein 8.7
TRADE WINDS SALAD
Make and share this Trade Winds Salad recipe from Food.com.
Provided by QueenJellyBean
Categories Chicken
Time 20m
Yield 4-6 serving(s)
Number Of Ingredients 10
Steps:
- Melt butter, add brown sugar.
- Add chicken and cooked until browned, cool.
- Combine macaroni, chicken, grapes and or apples and cheese.
- Drain pineapple reserving 4 tbsp juice. Add drained pineapple to macaroni mixture.
- Combine mayo, sour cream, pineapple juice and salt; stir gently into macaroni mixture.
Nutrition Facts : Calories 575.6, Fat 26, SaturatedFat 12.9, Cholesterol 81.3, Sodium 657.9, Carbohydrate 67.3, Fiber 2, Sugar 44.5, Protein 20.3
CARIBBEAN CHICKEN SALAD WITH MANGO DRESSING
A recipe for grilled Caribbean Chicken Salad packed with crisp veggies, black beans, juicy chicken and sweet oranges, topped with a tangy mango dressing.
Provided by Erin Clarke / Well Plated
Categories Salad
Time 50m
Number Of Ingredients 19
Steps:
- Place the soy sauce, olive oil, brown sugar, and ginger in a gallon-sized ziptop bag, seal tightly pressing out all of the air, and "squish" to combine. Add the chicken, firmly seal the bag again, and move the chicken around gently so that all sides are coated and it lays flat when the bag is on its side. Let marinade for 30 minutes or refrigerate overnight. (If refrigerating overnight, let the chicken stand at room temperature for 30 minutes prior to grilling.) Meanwhile, prepare the dressing and other ingredients.
- Place the sliced red onions in a small bowl with water. Let sit while you prepare the rest of the salad (this mellows the red onions' bite, while maintaining their flavor; if you like the taste of raw red onion as is, you can feel free to skip this step).
- Make the dressing: Puree the mango, lime juice, honey, cumin, coriander, and cayenne in your food processor until smooth. With the processor running, drizzle in the olive oil and blend to combine. Taste and adjust seasoning as desired. Use for salad, then store leftovers in an airtight container in the refrigerator for up to 1 week. Shake well before using.
- Cook the chicken: Heat a grill pan or an outdoor grill over medium heat. Remove the chicken from the marinade, lightly shake off the excess, and grill for about 2 minutes per side, until cooked through (see ingredient notes for more information about length of cooking time). Remove to plate and let stand for 5 minutes. Cut into bite-sized pieces and set aside.
- In a large bowl, combine the romaine, red bell pepper, black beans, and red onion. Add the chicken, drizzle with the mango lime dressing. Toss to coat. Scatter the oranges and cilantro over the top, then serve.
Nutrition Facts : ServingSize 1 (of 4) with 2 tablespoons of mango dressing, Calories 371 kcal, Carbohydrate 46 g, Protein 26 g, Fat 11 g, SaturatedFat 5 g, Cholesterol 49 mg, Sodium 591 mg, Fiber 8 g, Sugar 30 g
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