Trek Bars Recipes

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TREK BARS



Trek Bars image

Make and share this Trek Bars recipe from Food.com.

Provided by kwolfert

Categories     Kid Friendly

Time 40m

Yield 15 bars, 15 serving(s)

Number Of Ingredients 11

1 cup natural-style peanut butter
1 cup honey
2 1/2 cups oats
1/4 cup steel cut oats
1/4 cup puffed millet
1/4 cup millet
1/4 cup brown Rice Krispies
1/4 cup flax seed meal
1/4 cup pumpkin seeds
1/4 cup sunflower seeds
1/4 cup mini chocolate chip

Steps:

  • Mix peanut butter and honey. Add the rest of the ingredients a little at a time, mixing well after each addition. Spread into a greased 13x9 pan. Bake at 350 for 15-20 minutes or until golden brown. Of course you can switch out any 1/4 cup ingredient with other things you like -- chia seeds, dried fruit, whatever you and your family like.

Nutrition Facts : Calories 357.6, Fat 14.8, SaturatedFat 3, Sodium 8.6, Carbohydrate 49.3, Fiber 5.7, Sugar 21.9, Protein 11.6

MOUNTAIN TRAIL BARS FOR HIKING



Mountain Trail Bars for Hiking image

Keep up your energy on the trail with these yummy treats. Don't use instant oatmeal. Number of bars depends on what size you cut them.

Provided by echo echo

Categories     Bar Cookie

Time 40m

Yield 24-36 bars, 24-36 serving(s)

Number Of Ingredients 10

1 cup butter
1/2 cup brown sugar
1/2 cup sugar
2 eggs
1 teaspoon vanilla
1 1/4 cups flour
1 teaspoon baking soda
1 1/2 cups uncooked rolled oats
1 (6 ounce) package chocolate or 1 (6 ounce) package butterscotch chips
1 cup pecans or 1 cup walnut pieces

Steps:

  • With a hand mixer, cream together butter and sugar, then blend in eggs and vanilla, then flour and baking soda.
  • With a large spoon, stir in the ingredients oats through nuts.
  • Spread in a greased 13 x 9-inch pan, bake 25-30 minutes at 375F, let cool and cut into bars.

Nutrition Facts : Calories 217.9, Fat 15.4, SaturatedFat 7.6, Cholesterol 38, Sodium 116.6, Carbohydrate 19.8, Fiber 2.3, Sugar 9, Protein 3.4

TRAIL MIX BARS



Trail Mix Bars image

These no-bake bars make a yummy snack that the entire family will love! If desired, you can substitute other nut butter for the peanut butter and other nuts and seeds for the sunflower seeds.

Provided by leeka

Categories     Desserts     Cookies     Bar Cookie Recipes

Time 45m

Yield 24

Number Of Ingredients 10

cooking spray
3 cups crispy rice cereal
3 cups toasted oat cereal rings (such as Cheerios®)
1 ½ cups raw unsalted sunflower seeds
1 cup raisins
¾ cup chocolate chips
1 cup honey
¾ cup brown sugar
2 cups peanut butter
1 teaspoon vanilla extract

Steps:

  • Spray a 9x13-inch baking dish with cooking spray.
  • Mix crispy rice cereal, oat cereal rings, sunflower seeds, raisins, and chocolate chips together in a large bowl.
  • Stir honey and brown sugar in a saucepan, place over high heat, and bring to a boil. Stir and boil for 1 minute. Remove from heat and stir in peanut butter and vanilla extract until smooth and well blended.
  • Pour the hot peanut butter mixture into the dry ingredients and stir until all dry ingredients are moistened.
  • Press the mixture into the prepared baking dish to make an even layer.
  • Let cool and cut into bars.

Nutrition Facts : Calories 259.4 calories, Carbohydrate 34.9 g, Fat 12.7 g, Fiber 2.3 g, Protein 6.5 g, SaturatedFat 3.2 g, Sodium 153.5 mg, Sugar 25.3 g

TRAIL-TESTED POWER BARS



Trail-Tested Power Bars image

Trail-tested power and energy bars. These granola-style bars are my mix and mod of a couple of recipes, mostly Amy E's "Bird Seed Energy Bars"... they made it 6 days from Mammoth to Yosemite Valley.

Provided by trail

Categories     Appetizers and Snacks     Snacks     Granola Bar Recipes

Time 1h20m

Yield 24

Number Of Ingredients 22

4 cups old-fashioned rolled oats
2 cups whole wheat flour
1 cup wheat germ
½ cup wheat and barley nugget cereal (such as Grape-Nuts®)
½ cup packed brown sugar
1 ½ teaspoons ground cinnamon
1 ripe banana, mashed
2 large eggs, beaten
½ cup vegetable oil
½ cup unsweetened applesauce
⅓ cup pure maple syrup
⅓ cup honey
2 teaspoons vanilla extract
1 teaspoon salt
½ cup flax seeds
½ cup sesame seeds
½ cup sunflower seeds
½ cup semisweet chocolate chips
½ cup chopped banana chips
½ cup chopped walnuts
½ cup chopped almonds
½ cup chunky peanut butter

Steps:

  • Preheat the oven to 350 degrees F (175 degrees C). Lightly grease a 9x14-inch baking pan.
  • Mix rolled oats, whole wheat flour, cereal, brown sugar, and cinnamon together in a large bowl.
  • Whisk banana, eggs, oil, applesauce, maple syrup, honey, vanilla extract, and salt together in a separate bowl until evenly blended. Stir into the oat mixture. Stir in flax seeds, sesame seeds, sunflower seeds, chocolate chips, banana chips, walnuts, almonds, and peanut butter.
  • Use your hands to mix the ingredients, and press into the prepared pan.
  • Bake in the preheated oven until edges are golden brown, 20 to 25 minutes. Cool completely in the pan, about 30 minutes. Cut into 2-inch bars.

Nutrition Facts : Calories 356.1 calories, Carbohydrate 42.2 g, Cholesterol 15.5 mg, Fat 18.7 g, Fiber 6.6 g, Protein 9.4 g, SaturatedFat 3.7 g, Sodium 149.6 mg, Sugar 16.3 g

TRAIL MIX BARS RECIPE BY TASTY



Trail Mix Bars Recipe by Tasty image

Here's what you need: peanut butter, honey, rolled oats, almonds, peanuts, raisin, chocolate candy

Provided by Claire Nolan

Categories     Snacks

Yield 12 bars

Number Of Ingredients 7

½ cup peanut butter
⅓ cup honey
1 cup rolled oats
½ cup almonds, chopped
½ cup peanuts
½ cup raisin
½ cup chocolate candy

Steps:

  • Melt peanut butter and honey together in the microwave, stirring every 15 seconds.
  • Add oats, almonds, peanuts, and raisins into the bowl and mix until well coated. Let the mixture cool to room temperature.
  • Add chocolate candies and mix just until combined.
  • Line a baking dish with parchment paper and pour the cooled mixture into the pan. Press into the edges of the pan.
  • Cool in the refrigerator for at least 2 hours. Cut and serve.
  • Enjoy!

Nutrition Facts : Calories 272 calories, Carbohydrate 31 grams, Fat 14 grams, Fiber 3 grams, Protein 7 grams, Sugar 18 grams

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