Trigo Atamalado Recipes
TRIGO ATAMALADO
Make and share this Trigo Atamalado recipe from Food.com.
Provided by WicklewoodWench
Categories Grains
Time 3h20m
Yield 8 serving(s)
Number Of Ingredients 10
Steps:
- Soak wheat in water for approximately 3 hours. Aside, heat oil in a pan, sautee onion, garlic, hot yellow pepper paste, stir and season with salt and pepper.
- Add wheat. Pour enough water or stock to cover wheat. Cook in low heat until done. Add more water or stock as needed while cooking.
- Add cheese, scallions stir well. Check and rectify seasoning if needed.
Nutrition Facts : Calories 345.1, Fat 16.5, SaturatedFat 3.1, Cholesterol 4.5, Sodium 70.7, Carbohydrate 45.3, Fiber 7.6, Sugar 0.9, Protein 7.8
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- Before starting the recipe. Soak the wheat for a couple of hours, the water should completely cover the wheat. Rinse under running water, and let drain.
- Place the wheat in a medium saucepan, add two cups chicken stock, and a pinch of salt. Cook covered over medium-low heat for about half an hour. Every ten minutes check the preparation. If you notice that it is very dry or lacking liquid, you can add one more cup of water. Stir with a spoon to avoid the wheat sticking to the bottom. When you notice that the wheat is soft, turn off the stove. Reserve a cup of broth for the end of the stew.
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