Tropical Cucumber Salad Recipes

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TROPICAL CUCUMBER SALAD



Tropical Cucumber Salad image

My friend Buffy gave me this recipe. I really didn't think that it would be that great, but it really is! This salad is very light and refreshing and would be the perfect side dish to a light summer meal. I think that it would pair perfectly with grilled salmon or seared tuna. Best if made within an hour or two of serving. Does not keep well overnight.

Provided by BETHANY T.

Categories     Vegan

Time 10m

Yield 6 serving(s)

Number Of Ingredients 13

4 tablespoons fish sauce
1 teaspoon lime zest, freshly grated
2 tablespoons lime juice
1 tablespoon grapeseed oil or 1 tablespoon other neutral oil
2 teaspoons light brown sugar
1 tablespoon rice vinegar
1/4 teaspoon crushed red pepper flakes
1 pinch kosher salt
1 medium English cucumber, 1/2 inch dice
1 avocado, 1/2 inch dice
1 mango, 1/2 inch dice
1/4 cup cilantro, chopped
1 tablespoon minced red onion (optional)

Steps:

  • For the dressing, wisk together first eight ingredients. Add cucumber, avacado, mango, cilantro and red onion if using. Toss gently then chill.
  • Serve within a few hours.

CARIBBEAN CUCUMBER SALAD



Caribbean Cucumber Salad image

I like this salad in the summer with our BBQ evenings. It is tart and a little hot. If you don't do hot so well, use one pepper.

Provided by Miss Annie

Categories     Lunch/Snacks

Time 1h35m

Yield 2 serving(s)

Number Of Ingredients 5

2 large cucumbers, peeled
1 teaspoon salt
2 small chili peppers, seeded and minced (I use jalapeno)
3 teaspoons fresh lime juice
1 garlic clove, minced

Steps:

  • Slice the cucumbers lengthwise and remove seeds with a spoon or melon baller.
  • Slice each half into 1/2 inch slices.
  • Place in a bowl and sprinkle with the salt.
  • Toss gently and let sit for 30 minutes.
  • Drain well.
  • Place the cucumbers in a serving bowl and add the chilies, lime juice, and garlic.
  • Toss well.
  • Cover and let sit at room temperature for 1 hour before serving.

Nutrition Facts : Calories 65.5, Fat 0.5, SaturatedFat 0.1, Sodium 1172.8, Carbohydrate 15.7, Fiber 2.2, Sugar 7.3, Protein 2.8

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