Tropical Mint Pineapple Lime Smoothie Recipes

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SWEET AND TROPICAL PINEAPPLE SMOOTHIE RECIPE



Sweet and Tropical Pineapple Smoothie Recipe image

Pineapple smoothies are fresh and refreshing any time of year, but especially in the hot summer months. This super simple recipe is bursting with flavor from the tropical fruit.

Provided by Leah Maroney

Categories     Beverage

Time 10m

Number Of Ingredients 5

4 cups ice
1 cup freshly cut pineapple
1 large banana
1/3 cup limeade
Sliced pineapple, for garnish

Steps:

  • Gather the ingredients.
  • Peel, core, and cut the fresh pineapple . Make sure to chop the pineapple into smaller chunks before adding it to the blender.
  • Choose a banana that is ripe, but not browning. Break it up into about 4 pieces.
  • Place the ice, pineapple chunks, banana pieces, and limeade in a high powered blender that can handle crushing frozen ingredients.
  • Pulse and crush until it is completely blended and very smooth. If it is too thick, slowly add more limeade or juice until it's at your desired consistency.
  • Pour the smoothie into tall glasses and garnish with sliced pineapple.

Nutrition Facts : Calories 154 kcal, Carbohydrate 40 g, Cholesterol 0 mg, Fiber 4 g, Protein 2 g, SaturatedFat 0 g, Sodium 21 mg, Sugar 28 g, Fat 0 g, ServingSize 2 smoothies (serves 2), UnsaturatedFat 0 g

TROPICAL PINEAPPLE SMOOTHIES



Tropical Pineapple Smoothies image

Around our house, we often make these yummy shakes. To make the shakes healthier, we substitute fat-free milk and ice cubes for the ice cream. They are fast and nutritious! -Polly Coumos, Mogadore, Ohio

Provided by Taste of Home

Time 10m

Yield 3 servings.

Number Of Ingredients 7

1 cup fat-free milk
1 can (8 ounces) unsweetened crushed pineapple
1/2 cup unsweetened pineapple juice
3 tablespoons sugar
1/2 teaspoon vanilla extract
1/4 teaspoon coconut extract
6 ice cubes

Steps:

  • In a blender, place the first six ingredients; cover and process until smooth. Add ice cubes; cover and process until smooth. Pour into chilled glasses; serve immediately.

Nutrition Facts : Calories 126 calories, Fat 0 fat (0 saturated fat), Cholesterol 2mg cholesterol, Sodium 45mg sodium, Carbohydrate 29g carbohydrate (0 sugars, Fiber 1g fiber), Protein 3g protein. Diabetic Exchanges

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