Tropical Oatmeal With Fruit Salsa Recipes

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TROPICAL OATMEAL



Tropical Oatmeal image

Make and share this Tropical Oatmeal recipe from Food.com.

Provided by Debbie R.

Categories     Breakfast

Time 6m

Yield 1 serving(s)

Number Of Ingredients 5

1/2 cup oatmeal
1 cup water
1/2 teaspoon coconut extract
1/2 medium banana
Splenda sugar substitute (optional) or sugar (optional)

Steps:

  • Cook oatmeal in microwave or stovetop as you normally do.
  • While cooking, slice up banana: 1/4-inch slices, cut into four pieces.
  • When oatmeal is done, add coconut extract and banana. If desired, add a sweetener and/or milk to thin oatmeal.

Nutrition Facts : Calories 211, Fat 2.8, SaturatedFat 0.5, Sodium 10.2, Carbohydrate 40.9, Fiber 5.6, Sugar 7.6, Protein 6

TROPICAL FRUIT AND GINGER OATMEAL



Tropical Fruit and Ginger Oatmeal image

This delicious oatmeal combined with yogurt and fruits are perfect for breakfast.

Provided by Betty Crocker Kitchens

Categories     Breakfast

Time 45m

Yield 4

Number Of Ingredients 10

2 1/4 cups water
3/4 cup steel-cut oats
2 teaspoons finely chopped gingerroot
1/8 teaspoon salt
1/2 medium banana, mashed
1 container (6 oz) vanilla low-fat yogurt
1 medium mango, seed removed, peeled and chopped (1 cup)
1/2 cup sliced fresh strawberries
2 tablespoons shredded coconut, toasted
2 tablespoons chopped walnuts

Steps:

  • In 1 1/2-quart saucepan, heat water to boiling. Stir in oats, gingerroot and salt. Reduce heat; simmer gently uncovered 25 to 30 minutes, without stirring, until oats are tender yet slightly chewy; stir in banana. Divide oatmeal evenly among 4 bowls.
  • Top each serving with yogurt, mango, strawberries, coconut and walnuts. Serve immediately.

Nutrition Facts : Calories 200, Carbohydrate 31 g, Cholesterol 0 mg, Fat 1, Fiber 4 g, Protein 5 g, SaturatedFat 2 g, ServingSize 1 Serving, Sodium 110 mg, Sugar 16 g, TransFat 0 g

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