Tropical Quinoa Salad Recipes
TROPICAL QUINOA SALSA SALAD
I just added this recipe to my lunch menu. They loved it. I hope you do too!
Provided by Anthony
Categories Salad Grains Quinoa Salad Recipes
Time 1h45m
Yield 12
Number Of Ingredients 19
Steps:
- Bring water and quinoa to a boil in a saucepan; reduce heat to medium-low, cover, and simmer until quinoa is tender and water has been absorbed, about 15 minutes. Refrigerate until cold, about 1 hour.
- Stir cooled quinoa, watermelon, bell pepper, cucumber, red onion, mango, pineapple, and chopped cilantro leaves together in a large bowl.
- Whisk wine vinegar, honey, pineapple juice, lime juice, and garlic together in a small bowl; drizzle in canola oil, whisking constantly. Pour dressing over quinoa mixture; toss gently to combine. Place salad in a serving bowl; garnish with lime slices, jalapeno slices, and reserved cilantro leaves.
Nutrition Facts : Calories 125.2 calories, Carbohydrate 18.3 g, Fat 5.5 g, Fiber 1.7 g, Protein 2.2 g, SaturatedFat 0.4 g, Sodium 18.7 mg, Sugar 9.2 g
TROPICAL QUINOA SALAD
Good for you, and tastes good too! Sweet dried fruits and coconut complement nutritious quinoa in this chilled side dish.
Provided by Betty Crocker Kitchens
Categories Side Dish
Time 1h25m
Yield 10
Number Of Ingredients 10
Steps:
- In 2-quart saucepan, heat quinoa and water to boiling; reduce heat to low. Cover; cook 10 to 15 minutes or until water is absorbed.
- Meanwhile, in large bowl, mix remaining ingredients except coconut and lettuce. Stir in quinoa. Cover; refrigerate at least 1 hour or until serving time.
- Sprinkle coconut in ungreased heavy skillet. Cook over medium-low heat 6 to 10 minutes, stirring frequently until browning begins, then stirring constantly until light brown. Cool.
- To serve, spoon 1/2 cup salad onto each lettuce leaf; sprinkle with toasted coconut.
Nutrition Facts : Calories 250, Carbohydrate 44 g, Cholesterol 0 mg, Fat 1, Fiber 3 g, Protein 3 g, SaturatedFat 1 1/2 g, ServingSize 1 Serving, Sodium 25 mg, Sugar 27 g, TransFat 0 g
TROPICAL QUINOA
A super-easy, sweet side dish that goes great with fish, shrimp, or light chicken dishes.
Provided by BETHGRANN
Categories Side Dish Grain Side Dish Recipes
Time 30m
Yield 4
Number Of Ingredients 8
Steps:
- Mix the quinoa and water in a saucepan over medium heat, and bring to a boil. Cover, reduce heat, and simmer until all the water is absorbed, 10 to 12 minutes. Remove from heat, and stir in the dried pineapple, dried mango, coconut flakes, macadamia nuts, hot and regular mango chutney until thoroughly combined. Serve hot.
Nutrition Facts : Calories 238.4 calories, Carbohydrate 33.9 g, Fat 10.5 g, Fiber 2.8 g, Protein 4.1 g, SaturatedFat 2.4 g, Sodium 144.5 mg, Sugar 7 g
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