Tropikale Smoothie Recipes

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TROPICAL SMOOTHIE WITH KALE



Tropical Smoothie with Kale image

Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green.

Provided by user

Categories     100+ Breakfast and Brunch Recipes     Drinks

Time 10m

Yield 2

Number Of Ingredients 4

1 ½ cups frozen pineapple chunks
1 cup chopped kale
1 banana, cut in chunks
1 cup almond milk, or as needed

Steps:

  • Place pineapple, kale, and banana in a NutriBullet® or blender; add almond milk. Blend until smooth.

Nutrition Facts : Calories 163.1 calories, Carbohydrate 37.3 g, Fat 1.9 g, Fiber 4.5 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 96.2 mg, Sugar 23.1 g

TROPIKALE SMOOTHIE



Tropikale Smoothie image

This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there's no excuse not to give it a try. If you like the idea of a green smoothie but find the taste of them a little bit bitter, then this recipe is definitely for you. The blend of banana, pineapple and orange juice together give a sweet and succulent taste - it's incredible.

Provided by hello

Categories     Smoothies

Time 5m

Yield 2 serving(s)

Number Of Ingredients 5

30 g kale
1 banana
100 g pineapple
1/2 orange, juice
480 ml soya milk

Steps:

  • Peel and chop the banana then chop the pineapple into small chunks.
  • Add all of the ingredients to a blender and blitz until smooth, creamy and delicious.

Nutrition Facts : Calories 228.9, Fat 4.6, SaturatedFat 0.6, Sodium 128.9, Carbohydrate 40.3, Fiber 4.8, Sugar 24.7, Protein 9.5

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