TROPICAL SMOOTHIE WITH KALE
Don't be afraid of kale! This tropical smoothie tastes more like pineapple and banana, it just happens to be bright green.
Provided by user
Categories 100+ Breakfast and Brunch Recipes Drinks
Time 10m
Yield 2
Number Of Ingredients 4
Steps:
- Place pineapple, kale, and banana in a NutriBullet® or blender; add almond milk. Blend until smooth.
Nutrition Facts : Calories 163.1 calories, Carbohydrate 37.3 g, Fat 1.9 g, Fiber 4.5 g, Protein 2.9 g, SaturatedFat 0.1 g, Sodium 96.2 mg, Sugar 23.1 g
TROPIKALE SMOOTHIE
This delicious tropical smoothie is super healthy, refreshing and full of nutrition. At only 183 calories per serving and lots of nutrients such as vitamin C, vitamin B, vitamin K, calcium, potassium and even protein from the soya milk, there's no excuse not to give it a try. If you like the idea of a green smoothie but find the taste of them a little bit bitter, then this recipe is definitely for you. The blend of banana, pineapple and orange juice together give a sweet and succulent taste - it's incredible.
Provided by hello
Categories Smoothies
Time 5m
Yield 2 serving(s)
Number Of Ingredients 5
Steps:
- Peel and chop the banana then chop the pineapple into small chunks.
- Add all of the ingredients to a blender and blitz until smooth, creamy and delicious.
Nutrition Facts : Calories 228.9, Fat 4.6, SaturatedFat 0.6, Sodium 128.9, Carbohydrate 40.3, Fiber 4.8, Sugar 24.7, Protein 9.5
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