Trout Fillets With Mint Pipián Recipes

BAKED TROUT FILLETS

Baked Trout Fillets image

Easy and delicious trout fillets!

Provided by acsdeb

Categories Seafood Fish

Time 45m

Yield 2

Number Of Ingredients 12

Ingredients

2 trout fillets
2 tablespoons butter
2 tablespoons chopped green onion
1 tablespoon chopped fresh parsley
2 cloves garlic, chopped
½ cup sliced mushrooms
⅓ cup white wine
1 ½ teaspoons lemon juice
¼ teaspoon cayenne pepper
¼ teaspoon salt
4 artichoke hearts in water, drained and halved
½ cup chopped cherry tomatoes

Steps:

Preheat oven to 325 degrees F (165 degrees C). Arrange trout fillets in a large baking dish.
Melt butter in a large skillet over medium heat; cook and stir green onion, parsley, and garlic until fragrant, 1 to 2 minutes. Stir in mushrooms and continue to cook until just softened, 1 to 2 minutes more. Add white wine, lemon juice, salt, and cayenne pepper. Remove from heat and gently stir in artichoke hearts; pour mixture over trout.
Bake in preheated oven until fish flakes easily with a fork, about 20 minutes. Remove baking dish from oven and scatter tomatoes over fish.
Set oven rack about 6 inches from the heat source and preheat the oven's broiler.
Return baking dish to oven and broil until fish is browned, 1 to 2 minutes more.

Nutrition Facts : Calories 304.2 calories, Carbohydrate 8.4 g, Cholesterol 91.6 mg, Fat 16.9 g, Fiber 1.9 g, Protein 22.7 g, SaturatedFat 8.8 g, Sodium 601 mg, Sugar 1 g

TROUT FILLETS WITH MINT PIPIáN

Trout Fillets with Mint Pipián image

Provided by The Bon Appétit Test Kitchen

Time 40m

Yield Makes 4 servings

Number Of Ingredients 8

Ingredients

2 tablespoons extra-virgin olive oil, divided
3 tablespoons raw pumpkin seeds (pepitas)
1 large fresh poblano chile, stemmed, seeded, diced (about 1 cup)
1/2 cup chopped white onion
2 medium tomatillos, husked, rinsed, diced
3 tablespoons chopped fresh mint plus small sprigs (for garnish)
1 tablespoon (or more) fresh lime juice plus lime wedges (for garnish)
2 whole 12-ounce trout, boned, butterflied, halved lengthwise

Steps:

Heat 1 tablespoon oil in medium skillet over medium heat. Add pumpkin seeds. Stir until beginning to pop, 1 to 2 minutes. Add chile, onion, and tomatillos. Cover and cook until vegetables begin to soften, about 5 minutes.
Scrape mixture into processor; cool. Blend 1 minute. Blend in chopped mint and 1 tablespoon lime juice, adding more lime juice to taste (sauce will be very thick and not smooth). Season with salt and pepper.
Heat 1 tablespoon oil in large nonstick skillet over medium-high heat. Sprinkle trout with salt and pepper. Add to skillet, flesh side down. Cook until just opaque in center, about 2 minutes per side.
Spoon pián over fish. Garnish with mint sprigs and lime wedges.

BAKED PARMESAN TROUT FILLETS

Baked Parmesan Trout Fillets image

Moist and tender trout fillets in a creamy Parmesan coating. This is something I serve at dinner parties and the guests rave!

Provided by Dari Donovan

Categories Trout

Time 40m

Yield 4 serving(s)

Number Of Ingredients 7

Ingredients

1 lb trout fillet
1 cup sour cream
1/4 cup grated parmesan cheese
1 tablespoon lemon juice
1 tablespoon onion, finely chopped
1/2 teaspoon salt
paprika

Steps:

Preheat oven to 350 degrees.
Place trout fillets in a greased shallow baking dish.
In a small bowl, combine sour cream, Parmesan cheese, lemon juice, onion, and salt; spread over fillets.
Sprinkle with paprika.
Bake 20-25 minutes or until fillets flake easily with a fork.

Nutrition Facts : Calories 307.5, Fat 20.6, SaturatedFat 9, Cholesterol 101.1, Sodium 491.3, Carbohydrate 2.4, Fiber 0.1, Sugar 2.3, Protein 27.2

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