TROUT WITH GARLIC LEMON BUTTER HERB SAUCE
One of the best trout recipes I've tried is simply cooking the trout in the skillet in olive oil, and then adding garlic, lemon juice, white wine, fresh parsley and butter. Gluten free, healthy, easy-to-make and delicious! Low-carb dinner rich in lean protein and omega-3 fatty acids. A family favorite! Perfect way to cook an amazing fish: trout.
Provided by Julia
Categories Main Course
Time 30m
Number Of Ingredients 9
Steps:
- Season the top of fish fillets with Italian herb seasoning and salt (generously). Fish fillets will have skins on the bottom - no need to season the skins.
- In a large skillet (large enough to fit 2 fish fillets), heat 2 tablespoons of olive oil on medium heat until heated but not smoking. To the hot skillet with olive oil, add fish fillets skin side up - flesh side down. Cook the flesh side of the fish for about 3-5 minutes on medium heat, making sure the oil does not smoke, until lightly browned.
- Flip the fillets over to the other side, skin side down (add more oil, if needed). Cook for another 2-4 minutes on medium heat (to prevent oil from burning).
- Remove the skillet from heat, close with the lid, and let the fish sit for 5-10 minutes, covered, in the skillet, until flaky and cooked through completely.
- After the fish is cooked through, off heat, using spatula, carefully remove fillets to the plate, separating the fish from the skin. Carefully remove or scrape the fish skin off the bottom of the pan, making sure to leave all the cooking oils in the pan.
- Add diced garlic, lemon juice, and white wine to the same pan with oil. Cook on medium-low heat for about 1 minute, until garlic softens a bit. Remove from heat. Add 1 tablespoon of chopped parsley, and 2 tablespoons of butter, off heat, to the sauce, stirring, until the butter melts and forms a creamy mixture.
- Add fish to the pan, spoon sauce over the fish, top the fish and sauce with the remaining 1 tablespoon of parsley, and serve.
Nutrition Facts : Calories 380 kcal, Carbohydrate 2 g, Protein 35 g, Fat 24 g, SaturatedFat 6 g, Cholesterol 113 mg, Sodium 286 mg, ServingSize 1 serving
TROUT IN LEMON SAUCE
Make and share this Trout in Lemon Sauce recipe from Food.com.
Provided by Miss Erin C.
Categories Trout
Time 35m
Yield 4 serving(s)
Number Of Ingredients 8
Steps:
- Pre-heat oven to 350°F
- Place the trout into an ovenproof dish, with a slice of lemon on top of each fish, add the water.
- Bake for 10-15 minutes or until cooked.
- Melt the butter in a saucepan over a low heat.
- Stir in the flour and cook gently for 2-3 minutes.
- Add the milk and stock, bring to the boil, stirring continuously, until thickened.
- Simmer gently for 4-5 minutes.
- Add the lemon juice.
- Place the fish on a serving dish, discarding the lemon slices.
- Coat with the sauce.
- Serve with salad or seasonal vegetables.
Nutrition Facts : Calories 262.5, Fat 16.2, SaturatedFat 7.8, Cholesterol 77.2, Sodium 132.8, Carbohydrate 9.6, Fiber 0.4, Sugar 0.3, Protein 19.4
LEMON CREAM SAUCE FOR TROUT
Steps:
- Turn on broiler and place rack in top position.
- Cover a baking sheet with aluminum foil, then brush both sides of fillets with olive oil, place skin-side down and sprinkle with Italian herb mix, paprika, and a bit of salt.
- Place in oven and cook for about 4 minutes.
- Meanwhile, heat wine, lemon juice, and shallots in a small pan over medium-high heat.
- Reduce wine to about a tablespoon, add cream and continue cooking over medium-high heat for about a minute.
- Remove from heat and stir in butter, capers, salt, and white pepper. Once trout is plated, pour sauce over fillets.
- Optional Sides: Preheat oven to 200 F. Keep trout covered and warm in the oven. In a small or medium frying pan, add a couple of tablespoons of water. Bring to a boil and toss in the julienned carrots. Boil for about a minute, remove and place covered into the warm oven. Remove excess moisture from pan, set flame to medium-high heat, add 1 tablespoon of butter and 1 teaspoon olive oil. Add potato wedges and fry on both sides until crispy. Season with salt and pepper while cooking, for a bit of heat mix in a dash of smoked paprika. Once cooked remove to a paper towel-lined plate to let the excess oil soak off. Keep in the warmed oven until ready to assemble. Wipe out the pan, place over medium-high heat, add remaining butter. Once melted add the fennel and cook for about a minute. Next, combine the peas and cream with the fennel. Cook till peas are softened but not mushy, about three minutes.
- To Assemble: Place potatoes down first, spooning the peas over potatoes and now gently lay the trout on top of the bed of peas. Stack the julienned carrots on the trout. Pour the lemon cream sauce over the dish and for an extra touch add some toasted almond slices.
Nutrition Facts : Calories 954 kcal, Carbohydrate 90 g, Cholesterol 149 mg, Fiber 12 g, Protein 30 g, SaturatedFat 25 g, Sodium 499 mg, Sugar 15 g, Fat 49 g, ServingSize 2 fillets (2 servings), UnsaturatedFat 0 g
SALMON PATTIES WITH LEMON-DILL SAUCE
These cute little patties are a great way to get my whole family to enjoy salmon, even my toddler! And I love the fresh flavor the lemon and dill add. -Brandi Murphy, McMinnville, Tennessee
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings (3/4 cup sauce).
Number Of Ingredients 17
Steps:
- In a small bowl, mix the first seven ingredients. Refrigerate until serving., Preheat oven to 350°. Sprinkle salmon with salt and pepper. Bake until fish just begins to flake easily with a fork, 6-8 minutes. Cool slightly; remove skin if necessary. In a small bowl, combine eggs, bread crumbs, green onions, garlic and salt. Flake salmon; add to bread crumb mixture, mixing thoroughly. Shape into twelve 2-1/2-in. patties. Refrigerate, covered, 30 minutes., In a large skillet, heat oil over medium-high heat. Add patties in batches; cook until golden brown, 3-4 minutes on each side. Serve with dipping sauce.
Nutrition Facts : Calories 434 calories, Fat 34g fat (6g saturated fat), Cholesterol 133mg cholesterol, Sodium 676mg sodium, Carbohydrate 12g carbohydrate (1g sugars, Fiber 1g fiber), Protein 18g protein.
LEMON SAUCE FOR SALMON PATTIES
A slightly spicy, lemony sauce for salmon patties. Makes enough for about eight salmon patties.
Provided by BABSKITCHEN
Categories Appetizers and Snacks Seafood Fish Cake Recipes
Time 20m
Yield 8
Number Of Ingredients 6
Steps:
- Melt butter in a saucepan over medium heat. Stir in the flour to form a smooth paste. Gradually stir in milk; bring to a boil over medium heat, stirring constantly. Cook for 2 minutes or until thickened. Remove from heat, and stir in lemon juice, salt, and cayenne pepper.
Nutrition Facts : Calories 42.7 calories, Carbohydrate 2.4 g, Cholesterol 9.5 mg, Fat 3.3 g, Fiber 0.1 g, Protein 0.9 g, SaturatedFat 2.1 g, Sodium 102.6 mg, Sugar 1.2 g
LEMON PASTA SAUCE
It's creamy and it's wonderful and it's lemon and lime. Serve with cubed cooked meat or veggies, if desired.
Provided by MARBALET
Categories Side Dish
Yield 5
Number Of Ingredients 7
Steps:
- In a sauce pan or skillet large enough to hold the pasta when it is done, combine the butter, cream, and beef broth or bouillon and simmer over medium heat until reduced by about half. Add the lemon juice, lemon and lime zest and set aside.
- Bring a large pot of lightly salted water to a boil. Add pasta and cook for 8 to 10 minutes or until al dente; drain. Toss pasta with sauce; serve.
Nutrition Facts : Calories 412.2 calories, Carbohydrate 32.7 g, Cholesterol 130.5 mg, Fat 28.2 g, Fiber 2.3 g, Protein 8 g, SaturatedFat 17 g, Sodium 256 mg, Sugar 0.2 g
LEMON SAUCE
Wonderful used on bread pudding, plantation pudding (also known as shoo fly pie) or on southern crumb cake.
Provided by Darlene Summers
Categories Sauces
Time 10m
Yield 1 topping for bread pudding, 10 serving(s)
Number Of Ingredients 7
Steps:
- Sift cornstarch and sugar to keep it from lumping and then combine with salt and boiling water.
- Cook over medium heat, stirring occasionally, until boiling and clear, about 5 minutes.
- Stir in remaining ingredients.
- Keep warm till ready to serve.
LEMON SAUCE
Make this sauce to accompany Rao's famous lemon chicken.
Provided by Martha Stewart
Categories Food & Cooking
Yield Makes approximately 3 1/4 cups
Number Of Ingredients 6
Steps:
- Place all ingredients in a large bowl, and whisk together until well blended. Cover, and refrigerate until ready to use. Whisk or shake vigorously just before use.
More about "troutinlemonsauce recipes"
TROUT IN LEMON GARLIC BUTTER SAUCE / THE GRATEFUL GIRL …
From thegratefulgirlcooks.com
Cuisine AmericanTotal Time 30 minsCategory EntreeCalories 379 per serving
- With skin side down, lightly season the trout with salt and Italian seasoning (only on one side). Heat olive oil on medium heat in a LARGE skillet until hot, but not smoking. Add trout fillets, skin side UP, flesh side DOWN to hot oil. Cook for 4-5 minutes on medium, then carefully flip fillets over to skin side DOWN. You might need to add a little bit more oil before turning them over (you don't want them to stick to skillet). Cook an additional 3-4 minutes. Once fish is cooked, remove skillet from the heat source, cover the skillet with a lid, and let trout rest for 5-10 minutes (leaving cover on).
- Once the fish is done resting, carefully lift up each piece of fish and remove the skin from the bottom of the fish. It should peel off easily. Discard skin, and carefully place fillets on a piece of foil and keep warm. Do not clean out the skillet (you want all the little tidbits and oils left in there!)
- To the oils left in the skillet, add minced garlic, fresh lemon juice and white wine. Cook this for 1 minute on medium-low heat, stirring occasionally. Turn off heat. Add butter and 1 Tablespoon chopped fresh parsley. Stir to combine, and continue cooking on low until butter has melted.
- Once the butter has melted and the sauce is creamy, gently add trout fillets back into skillet. Spoon sauce over the top of fish. If necessary, reheat in skillet, until fish reaches serving temp (on low).
10 BEST SAUCE FOR TROUT FILLETS RECIPES | YUMMLY
From yummly.com
LEMON SAUCE FOR CHICKEN - DAIRY + GLUTEN FREE - CLEAN CUISINE
From cleancuisine.com
LEMON BUTTER SAUCE - CULINARY HILL
From culinaryhill.com
BEST LEMON GARLIC BUTTER SAUCE RECIPE | EASY SAUCE RECIPES
From easysaucerecipes.com
FISH WITH EASY LEMON GARLIC SAUCE - HAUTE & HEALTHY LIVING
From hauteandhealthyliving.com
EASY LEMON TAHINI SAUCE - A BEAUTIFUL PLATE
From abeautifulplate.com
MULTI PURPOSE LEMON CREAM SAUCE - CRAFT BEERING
From craftbeering.com
EASY LEMON DILL SAUCE – A COUPLE COOKS
From acouplecooks.com
PRESERVED LEMON SAUCE - A FOODCENTRIC LIFE
From afoodcentriclife.com
TRADITIONAL TOUM GARLIC SAUCE (4 INGREDIENTS) - THE …
From themediterraneandish.com
SALMON WITH HERB & GARLIC CREAM SAUCE | RECIPETIN EATS
From recipetineats.com
TROUT WITH LEMON CREAM SAUCE - TABLE AND HEARTH
From tableandhearth.com
BAKED SALMON WITH AMAZING LEMON SAUCE RECIPE - PINCH OF YUM
From pinchofyum.com
LEMON SAUCE RECIPES - FOR CHEESECAKE, GINGERBREAD & MORE
From tasteofhome.com
EASIEST LEMON DESSERT SAUCE > CALL ME PMC
From callmepmc.com
SPICY BAKED SEA TROUT WITH LEMON BUTTER SAUCE - ALL OUR WAY
From allourway.com
THE ULTIMATE SAUCE FOR SALMON RECIPE COLLECTION (EASY & FAST WORK)
From craftbeering.com
PAN FRIED TROUT WITH LEMON BUTTER SAUCE - FREE EASY AND TASTY …
From recipesformen.com
TORTELLINI WITH LEMON BUTTER SAUCE | CAROLYN'S COOKING
From carolynscooking.com
BAKED TROUT WITH LEMON SAUCE RECIPE | CDKITCHEN.COM
From cdkitchen.com
LEMON BUTTER SAUCE RECIPE - LOVE AND LEMONS
From loveandlemons.com
LEMON SAUCE RECIPES - SWEET, SAVORY, SOUR, SPICY, TANGY
From top40recipes.com
10 BEST CREAMY LEMON BUTTER SAUCE FOR SALMON RECIPES - YUMMLY
From yummly.com
LEMON GARLIC BUTTER SAUCE (MADE IN 7 MINUTES!) - PINCH AND SWIRL
From pinchandswirl.com
EASY FRESH LEMON DESSERT SAUCE RECIPE - THE SPRUCE EATS
From thespruceeats.com
HOW TO MAKE LEMON BUTTER SAUCE FOR FISH | WHOLESOME YUM
From wholesomeyum.com
ESSENTIAL LEMON GARLIC SAUCE | THE FRAYED APRON
From thefrayedapron.com
EASY DESSERT LEMON SAUCE RECIPE - PITCHFORK FOODIE FARMS
From pitchforkfoodie.com
CREAMY DILL SAUCE FOR SALMON OR TROUT | RECIPETIN EATS
From recipetineats.com
HOW TO MAKE LEMON BUTTER SAUCE : BUTTER SAUCES - YOUTUBE
From youtube.com
EASY CREAMY LEMON PASTA (READY IN 15 MINUTES ... - LITTLE SUNNY …
From littlesunnykitchen.com
3-INGREDIENT LEMON TAHINI SAUCE | KITCHN
From thekitchn.com
OVEN BAKED SALMON WITH LEMON CREAM SAUCE
From natashaskitchen.com
TROUT ALMONDINE JULIA CHILD RECIPES
From dewbay.tibet.org
LEMON AND GARLIC BUTTER SAUCE | LOVEFOODIES
From lovefoodies.com
LEMON GARLIC BAKED STEELHEAD TROUT IN FOIL - ANDIANNE
From andianne.com
EASY BAKED SALMON WITH LEMON BUTTER CREAM SAUCE - CAFE DELITES
From cafedelites.com
LEMON GARLIC BUTTER SAUCE RECIPE (15 MINS) + VIDEO - WHISKAFFAIR
From whiskaffair.com
BEST BAKED LEMON GARLIC SALMON | THE MEDITERRANEAN DISH
From themediterraneandish.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love