Truffle Parmesan Roasted Cauliflower And Broccoli Recipes

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ROASTED BROCCOLI AND CAULIFLOWER RECIPE (EASY!)



Roasted Broccoli and Cauliflower Recipe (Easy!) image

This healthy roasted broccoli and cauliflower recipe with parmesan and garlic is quick and easy, with just 5 ingredients. A delicious way to serve veggies!

Provided by Maya | Wholesome Yum

Categories     Side Dish

Time 30m

Number Of Ingredients 7

4 cups Broccoli ((florets))
4 cups Cauliflower ((florets))
1/3 cup Olive oil
6 cloves Garlic ((minced))
2/3 cup Grated parmesan cheese ((divided))
Sea salt ((to taste))
Black pepper ((to taste))

Steps:

  • Preheat the oven to 400 degrees F (204 degrees C). Line a large baking sheet (or two smaller ones that can fit side by side) with foil, or use a quality non-stick baking sheet like this and skip lining it.

Nutrition Facts : Calories 203 kcal, Carbohydrate 10.3 g, Protein 8 g, Fat 15.7 g, SaturatedFat 3.6 g, Cholesterol 9.8 mg, Sodium 190.7 mg, Fiber 3.6 g, Sugar 3 g, UnsaturatedFat 11.1 g, ServingSize 1 serving

TRUFFLE-PARMESAN ROASTED CAULIFLOWER AND BROCCOLI



Truffle-Parmesan Roasted Cauliflower and Broccoli image

Rich and earthy truffle combines with salty and nutty Parmesan to make this roasted cauliflower and broccoli side dish bursting with flavor using minimal ingredients.

Provided by France C

Categories     Fruits and Vegetables     Vegetables     Cauliflower     Roasted

Time 30m

Yield 6

Number Of Ingredients 6

1 small head cauliflower, trimmed and cut into florets
1 small head broccoli, trimmed and cut into small florets
2 tablespoons olive oil
1 pinch salt and ground black pepper to taste
1 tablespoon truffle-infused olive oil
¼ cup shredded Parmesan cheese

Steps:

  • Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with parchment paper.
  • Toss cauliflower and broccoli with olive oil, salt, and pepper in a large bowl. Place on the baking sheet in a single layer and set the bowl aside.
  • Roast in the preheated oven, stirring every 8 to 10 minutes, until vegetables are slightly charred and tender, 20 to 23 minutes. Return to the bowl and toss with truffle oil. Transfer to a serving platter and sprinkle with Parmesan cheese.

Nutrition Facts : Calories 101.5 calories, Carbohydrate 5.5 g, Cholesterol 2.9 mg, Fat 8 g, Fiber 2.3 g, Protein 3.4 g, SaturatedFat 1.5 g, Sodium 105 mg, Sugar 1.9 g

ROASTED PARMESAN BROCCOLI AND CAULIFLOWER



Roasted Parmesan Broccoli and Cauliflower image

Provided by Aberdeen

Number Of Ingredients 6

1 lb broccoli florettes
1 lb cauliflower florettes
1/4 cup extra virgin olive oil
1/2 cup freshly grated parmesan cheese
1 teaspoon coarse salt
1/4 teaspoon ground black pepper

Steps:

  • Preheat oven to 400°F. Toss broccoli, cauliflower, olive oil , half of the parmesan cheese, salt and pepper together on a sheet pan. Spread into an even layer. Top with remaining parmesan cheese.
  • Bake for 20-25 minutes, until veggies are tender. Serve immediately.

PARMESAN-ROASTED BROCCOLI AND CAULIFLOWER



Parmesan-Roasted Broccoli and Cauliflower image

Provided by Erin (adapted from Ina Garten)

Categories     Side Dish, Vegetables

Time 32m

Yield 6 servings

Number Of Ingredients 7

1 small head broccoli, cut into large florets
1 head cauliflower, cut into large florets
3 Tbsp olive oil
1 Tbsp lemon juice
2 tsp minced garlic (2 cloves)
Sea or Kosher salt, to taste
¼ cup grated Parmesan

Steps:

  • Preheat oven to 425 degrees. Spray a 9x13 cookie sheet with cooking spray.
  • Place broccoli and cauliflower on pan. Drizzle with olive oil and lemon juice and sprinkle with garlic and salt.
  • Toss the vegetables to coat with oil and lemon juice (I just used my hands).
  • Arrange in a single layer on the baking pan.
  • Bake for 10 minutes, flip veggies, and bake for an additional 12 minutes. Remove from oven, sprinkle with Parmesan, and serve.

ROASTED BROCCOLI AND CAULIFLOWER



Roasted Broccoli and Cauliflower image

My friend Beverly made this recently for a group at our church and I loved it. I could eat it every week.

Provided by Beth F.

Categories     Cauliflower

Time 40m

Yield 6-8 serving(s)

Number Of Ingredients 6

1 lb broccoli
2 lbs cauliflower
3 tablespoons olive oil
4 -6 minced fresh garlic cloves
1 lemon, juice of
salt and pepper (up to 1 tsp each)

Steps:

  • chop vegetables in large bite sized pieces.
  • combine all ingredients in a bowl or ziplock toss to coat and let stand to marinate 10 minutes.
  • pour out onto a shallow baking pan and roast in 475 degree oven for 25 minutes. May cook faster or slower depending on the size of your vegetables.

Nutrition Facts : Calories 127.9, Fat 7.5, SaturatedFat 1.1, Sodium 70.9, Carbohydrate 13.8, Fiber 5.1, Sugar 4.4, Protein 5.2

ROASTED BROCCOLI & CAULIFLOWER



Roasted Broccoli & Cauliflower image

Whenever we make a time-consuming entree, we also prepare this quick broccoli and cauliflower side. The veggies are a good fit when you're watching calories. -Debra Tolbert, Deville, Louisiana

Provided by Taste of Home

Categories     Side Dishes

Time 25m

Yield 8 servings.

Number Of Ingredients 6

4 cups fresh cauliflowerets
4 cups fresh broccoli florets
10 garlic cloves, peeled and halved
2 tablespoons olive oil
1/2 teaspoon salt
1/2 teaspoon pepper

Steps:

  • Preheat oven to 425°. In a large bowl, combine all ingredients; toss to coat. Transfer to 2 greased 15x10x1-in. baking pans. Roast 15-20 minutes or until tender.

Nutrition Facts : Calories 58 calories, Fat 4g fat (1g saturated fat), Cholesterol 0 cholesterol, Sodium 173mg sodium, Carbohydrate 6g carbohydrate (2g sugars, Fiber 2g fiber), Protein 2g protein. Diabetic Exchanges

GRILLED TRUFFLE-PARMESAN CAULIFLOWER STEAKS



Grilled Truffle-Parmesan Cauliflower Steaks image

Cutting cauliflower into "steaks" and cooking them on a grill creates wonderful caramelized edges and smoky flavor. Topped with nutty Parmesan and earthy truffle oil, this is sure to become your favorite way to eat cauliflower. I like my cauliflower a little on the firm side, so add a few extra minutes if you like it softer.

Provided by France C

Categories     Side Dish     Vegetables     Cauliflower

Time 25m

Yield 4

Number Of Ingredients 7

¼ cup olive oil
1 teaspoon salt
½ teaspoon ground black pepper
2 large heads cauliflower
2 tablespoons truffle oil
¼ cup shredded Parmesan cheese
2 tablespoons minced fresh parsley

Steps:

  • Preheat an outdoor grill for medium-high heat and lightly oil the grate. Whisk oil, salt, and black pepper together in a bowl.
  • Remove the tough bottom leaves from each cauliflower, taking care not to remove the stem. Place the cauliflower heads onto a cutting board with the stem side facing upwards; cut vertically on both sides of the stem to remove the loose florets. Cut each cauliflower vertically through the stem into 2 even "steaks", 1 to 1 1/2 inches thick; remove any remaining small leaves from each steak. Place the 4 steaks on a baking sheet.
  • Brush one side of the steaks with some of the oil mixture.
  • Place steaks on the grill, oiled-side down; grill for 5 minutes. Brush more oil mixture on top and gently flip over; grill until golden brown and slightly charred, 5 to 7 minutes more. Remove to a platter and drizzle with truffle oil. Sprinkle with Parmesan cheese and parsley.

Nutrition Facts : Calories 310.2 calories, Carbohydrate 22.8 g, Cholesterol 4.4 mg, Fat 22.4 g, Fiber 10.6 g, Protein 10.3 g, SaturatedFat 3.8 g, Sodium 785.3 mg, Sugar 10.1 g

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