Trumpeterwithwhitewine Recipes

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TRUMPETER WITH WHITE WINE



Trumpeter With White Wine image

I was given some fresh trumpeter and went searching for a recipe. I found this on the Fins Restaurant webpage. You can use Snapper, Jewfish or Blue eye trevalla instead of the trumpeter. Serve with Wasabi Mash and Saute Spinach. **I have included the serving directions for this in the cooking method. If serving a different way, ignore these steps.

Provided by Sara 76

Categories     Australian

Time 20m

Yield 4 serving(s)

Number Of Ingredients 8

4 (160 g) fish fillets, Trumpeter fish
100 ml olive oil
1 cup white wine
1 medium lemon, juiced
15 g butter
salt and pepper, to taste
flour, for dusting fish
1 tablespoon parsley, chopped finely

Steps:

  • **Just before fish is cooked.
  • **Divide mash between 4 plates.
  • **Place four equal portions of spinach on top of mash.
  • Heat olive oil in frying pan.
  • Season fish fillets and dust lightly in flour.
  • When oil is hot, add fish to pan.
  • Cook fish fillets for 2 minutes or until golden then turn and cook other side.
  • Deglaze the pan with white wine, lemon juice and butter.
  • Place in a hot oven (180C) for 3 minutes until fish is almost cooked.
  • **When fish is cooked place on top of wasabi mashed potatoes and spinach. Reduce sauce by ½ then add chopped parsley in last seconds.
  • Pour sauce over the fish.

Nutrition Facts : Calories 438.4, Fat 26.1, SaturatedFat 5.2, Cholesterol 96, Sodium 155.6, Carbohydrate 2.9, Fiber 0.4, Sugar 0.9, Protein 36.8

SAUTE SPINACH



Saute Spinach image

I found this on the Fins Restaurant website while looking for a trumpeter recipe. I used baby spinach, as I already had a bag in my fridge. Serve with Wasabi Mash and Trumpeter With White Wine.

Provided by Sara 76

Categories     Vegetable

Time 4m

Yield 4 serving(s)

Number Of Ingredients 4

50 ml olive oil
2 garlic cloves
500 g spinach
salt and pepper, to taste

Steps:

  • Sauté spinach in olive oil and garlic for one minute or until wilted.
  • Add salt and pepper to taste.

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