Tuna And Hummus Sandwiches Recipes

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SPICY TUNA AND HUMMUS SALAD



Spicy Tuna and Hummus Salad image

Hummus replaces mayo in this recipe for a flavorful twist on a favorite sandwich food. Makes 4 generous-sized portions. Pack them individually for a quick and nutritious lunch. Serve with a handful of spinach and a slice of tomato on light whole wheat bread.

Provided by spiritedcharm

Categories     Salad     Seafood Salad Recipes     Tuna Salad Recipes

Time 20m

Yield 4

Number Of Ingredients 9

½ (8 ounce) jar roasted red peppers, drained
4 (5 ounce) cans water-packed tuna, well drained
4 hard-boiled eggs, chopped
½ cup roasted garlic hummus
1 bunch green onions, chopped
2 stalks celery, finely chopped
2 tablespoons Sriracha sauce
2 tablespoons capers
4 teaspoons seafood seasoning (such as Old Bay®)

Steps:

  • Drain roasted red peppers and pat dry. Puree in a food processor until finely chopped.
  • Transfer roasted red peppers to a bowl. Add tuna, hard-boiled eggs, hummus, green onions, celery, Sriracha sauce, capers, and seafood seasoning. Mix together. Divide into individual 1-cup portions and refrigerate.

Nutrition Facts : Calories 342.6 calories, Carbohydrate 12.4 g, Cholesterol 270.8 mg, Fat 12.6 g, Fiber 4.5 g, Protein 43.4 g, SaturatedFat 3.2 g, Sodium 1813.9 mg, Sugar 3.1 g

FRENCH TOASTED TUNA AND HUMMUS SANDWICHES



French Toasted Tuna and Hummus Sandwiches image

These hearty sandwiches are full of nutrients and fibre, great for lunch or dinner. They're also lower in fat than the usual grilled sandwich with great Mediterranean flavour. From my local newspaper.

Provided by Cookin-jo

Categories     Lunch/Snacks

Time 25m

Yield 4 sandwiches, 4 serving(s)

Number Of Ingredients 10

6 ounces tuna in water
3/4 cup hummus
1 cup spinach, finely shredded
1 cup carrot, grated
1 teaspoon cumin
8 slices multigrain bread
1/2 cup low-fat milk
1 large egg
2 large egg whites
1 teaspoon olive oil

Steps:

  • Drain tuna.
  • Combine tuna, hummus, spinach, carrots and cumin and mix well.
  • Make 4 sandwiches with the tuna mixture and the bread.
  • Beat together milk, egg, and egg whites.
  • Heat 2 large non-stick pans over medium-low heat.
  • Carefully dip both sides of each sandwich in the milk and egg mixture, not soaking too much but using up all the mixture.
  • Add 1/2 tsp oil to each pan and then fry the sandwiches, 2 per pan, about 4-5 minutes per side or until golden brown.
  • If you prefer you can skip the milk and egg mixture and just toast the bread and add the filling.

Nutrition Facts : Calories 199.6, Fat 8.7, SaturatedFat 1.8, Cholesterol 73.1, Sodium 430, Carbohydrate 11.6, Fiber 3.8, Sugar 3.1, Protein 19.2

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