HEALTHIER TUNA NOODLE CASSEROLE
Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.
Provided by Juliana Hale
Time 1h10m
Yield 4
Number Of Ingredients 16
Steps:
- Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
- Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
- Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
- Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
- Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.
Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g
TUNA NOODLE CASSEROLE II
This is the old tried and true, 1950's style tuna noodle casserole we remember as kids. Uses ingredients most people have on hand, especially those broken chips at the bottom of the bag that nobody wants to eat. Got to have those chips on top to be real.
Provided by Chris Smith
Time 1h
Yield 8
Number Of Ingredients 10
Steps:
- Boil pasta in lightly salted water for 10 minutes, or until al dente; drain well. Return the pasta to the pot it was cooked in.
- Preheat oven to 350 degrees F (175 degrees C). Spray a 2 1/2 quart casserole dish with cooking spray.
- Mix tuna with cream of mushroom soup, cream of celery soup, milk, salt, black pepper, and garlic in a medium saucepan. Place pan over medium low heat, and heat through. Alternatively, place these ingredients in a microwave safe dish, and warm in the microwave.
- Mix tuna mixture with pasta. Spread 1/2 of the noodles into the prepared dish. Arrange the cheese slices over the noodles, then spread the remaining noodle mixture over the cheese. Top with crushed potato chips.
- Bake, uncovered, for 20 to 30 minutes; cook until the casserole is hot, and the chips begin to brown. Let cool for 10 minutes before serving.
Nutrition Facts : Calories 467.4 calories, Carbohydrate 57.6 g, Cholesterol 30 mg, Fat 16 g, Fiber 3.4 g, Protein 22.6 g, SaturatedFat 6.1 g, Sodium 1143.2 mg, Sugar 3.8 g
INDIVIDUAL TUNA CASSEROLES
Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it's lower in saturated fat and calories. -Cheryl Woodson, Liberty, Missouri
Provided by Taste of Home
Categories Dinner
Time 55m
Yield 6 servings.
Number Of Ingredients 17
Steps:
- Cook pasta according to package directions., Meanwhile, in a large bowl, combine the tuna, soup, artichokes, sour cream, peppers, onion, sun-dried tomatoes, olives, dill, capers, garlic, lemon zest and pepper flakes. Drain pasta; stir into tuna mixture. Divide among six 10-oz. ramekins or custard cups., In a small bowl, combine the bread crumbs, cheese and Italian seasoning. Sprinkle over tuna mixture. Place ramekins on a baking sheet. Bake, uncovered at 350° until golden brown, 25-30 minutes.
Nutrition Facts : Calories 321 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 801mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 24g protein.
TUNA CASSEROLE WITH WHOLE-WHEAT PASTA
Make and share this Tuna Casserole With Whole-Wheat Pasta recipe from Food.com.
Provided by L.A. Man
Categories Lunch/Snacks
Time 1h30m
Yield 6-8 serving(s)
Number Of Ingredients 16
Steps:
- Preheat oven to 375°F.
- Cook the pasta in boiling water for 8 minutes. Drain and set aside.
- In a small bowl, combine the parmesan cheese and Italian bread crumbs and set aside.
- In a large bowl, combine all of the other ingredients and then stir in the pasta.
- Pour the mixture into a lightly oiled baking dish (9 x 12 inches) and then spread it evenly.
- Sprinkle the parmesan and breadcrumb mixture over the casserole.
- Bake for 45-50 minutes.
Nutrition Facts : Calories 690.5, Fat 23.9, SaturatedFat 10.9, Cholesterol 84.4, Sodium 3076.5, Carbohydrate 69.1, Fiber 4.9, Sugar 7.1, Protein 48.7
TUNA CASSEROLE WITH WHOLE GRAIN PASTA AND VEGETABLES
Steps:
- Preheat oven to 350 degrees
- Boil whole grain pasta to desired texture and drain
- Stir in: mushroom soup, tuna, peas, carrots, onion, celery, oregano or dill, garlic and black pepper
- Mix in: ½ cup breadcrumbs and butter or margarine
- Pour mixture into casserole dish
- Top mixture with remaining breadcrumbs
- Cook until topping starts to brown - about 10 minutes
- Let sit for 5 - 10 minutes
- Salt to taste
- Serve!
TUNA AND WHOLE WHEAT PASTA
Make and share this Tuna and Whole Wheat Pasta recipe from Food.com.
Provided by sydney_b
Categories One Dish Meal
Time 30m
Yield 8 serving(s)
Number Of Ingredients 13
Steps:
- cook pasta separately.
- saute veggies and add tuna when they're soft.
- add drained pasta.
- stir flour into milk and add to pan. If it thickens too much, add some chicken broth.
- Add red pepper flakes to taste for a little spicier dish.
Nutrition Facts : Calories 318.4, Fat 4.8, SaturatedFat 1.1, Cholesterol 26.1, Sodium 295.8, Carbohydrate 47.7, Fiber 1.1, Sugar 1.8, Protein 24.2
WHOLE WHEAT PASTA BAKE
With a casserole this rich and saucy, it's tempting to skip the crunchy topping and dip a fork straight into the skillet. But as one taster noted: "The bread crumbs on top make this one extra special." -Taste of Home Test Kitchen
Provided by Taste of Home
Categories Dinner
Time 25m
Yield 4 servings.
Number Of Ingredients 14
Steps:
- Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm., In the same skillet, saute zucchini and onion in remaining butter. Stir in flour until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese and Italian seasoning until cheese is melted; add chicken., Drain pasta; add to cheese mixture. Transfer to a greased 8-in. square baking dish. In a small bowl, combine the bread crumbs, butter, Italian seasoning and salt; sprinkle over top. Bake, uncovered, at 350° for 10-15 minutes or until heated through and topping is golden brown.
Nutrition Facts : Calories 849 calories, Fat 50g fat (30g saturated fat), Cholesterol 190mg cholesterol, Sodium 1582mg sodium, Carbohydrate 60g carbohydrate (12g sugars, Fiber 7g fiber), Protein 39g protein.
More about "tuna casserole with whole wheat pasta recipes"
WHOLE WHEAT TUNA NOODLE CASSEROLE RECIPE – 7 POINTS
From laaloosh.com
Estimated Reading Time 2 mins
HEALTHY TUNA NOODLE CASSEROLE - AMBITIOUS KITCHEN
From ambitiouskitchen.com
CLASSIC TUNA NOODLE CASSEROLE - BOWL ME OVER
From bowl-me-over.com
MOM'S TUNA-PASTA CASSEROLE | AMERICAN HEART …
From recipes.heart.org
10 BEST WHOLE GRAIN PASTA AND TUNA RECIPES | YUMMLY
From yummly.com
ONE-POT PASTA WITH TUNA RECIPE | EATINGWELL
From eatingwell.com
10 BEST QUICK EASY TUNA CASSEROLE RECIPES | YUMMLY
From yummly.com
WHOLE WHEAT TUNA CASSEROLE WITH SPINACH - JAMIE GELLER
From jamiegeller.com
TUNA NOODLE CASSEROLE RECIPE - THE RECIPE CRITIC
From therecipecritic.com
BETTER FOR YOU TUNA PASTA CASSEROLE RECIPE - CRAYONS …
From crayonsandcravings.com
MOM'S TUNA-PASTA CASSEROLE | AMERICAN HEART ASSOCIATION
From heart.org
Servings 4Calories 400 per serving
BEST TUNA CASSEROLE RECIPE - RELUCTANT ENTERTAINER
From reluctantentertainer.com
TUNA PASTA CASSEROLE RECIPE - BUFFALO HEALTHY LIVING MAGAZINE
From buffalohealthyliving.com
TUNA NOODLE CASSEROLE RECIPE - SELF PROCLAIMED FOODIE
From selfproclaimedfoodie.com
BEST TUNA NOODLE CASSEROLE - VIKALINKA
From vikalinka.com
HEALTHY TUNA NOODLE CASSEROLE - HUMMUSAPIEN
From hummusapien.com
TUNA CASSEROLE FROM SCRATCH (NO CANNED SOUP!) - BOWL OF DELICIOUS
From bowlofdelicious.com
SKILLET TUNA NOODLE CASSEROLE RECIPE - EATINGWELL
From eatingwell.com
23 DELICIOUS CANNED TUNA RECIPES FOR WHEN YOU JUST CAN'T
From ca.style.yahoo.com
WHOLE-WHEAT TUNA CASSEROLE - ERINCLIFFORDWELLNESS.COM
From erincliffordwellness.com
RECIPE: WHOLE WHEAT PENNE PASTA WITH TUNA | WHOLE FOODS MARKET
From wholefoodsmarket.com
SKILLET TUNA NOODLE CASSEROLE - THE KITCHEN GIRL
From thekitchengirl.com
HOMEMADE TUNA NOODLE CASSEROLE RECIPE - SKINNYTASTE
From skinnytaste.com
TUNA CASSEROLE RECIPE - RACHEL COOKS®
From rachelcooks.com
PANTRY TUNA PASTA CASSEROLE - THIS FARM GIRL COOKS
From thisfarmgirlcooks.com
23 DELICIOUS CANNED TUNA RECIPES THAT WILL SURPRISE YOU
From bonappetit.com
TUNA CASSEROLE WITH WHOLE-WHEAT PASTA RECIPE - FOOD.COM
From pinterest.com
HEALTHY TUNA NOODLE CASSEROLE RECIPE | MY CRAZY GOOD LIFE
From mycrazygoodlife.com
HEALTHY TUNA NOODLE CASSEROLE RECIPE USING PLAIN YOGURT
From choosingreal.com
EASY TUNA CASSEROLE - HEAVENLY HOMEMAKERS
From heavenlyhomemakers.com
TUNA GARLIC WHOLE WHEAT PASTA RECIPE | SPARKRECIPES
From recipes.sparkpeople.com
EASY TUNA CASSEROLE FROM SCRATCH - THE WEARY CHEF
From wearychef.com
TUNA NOODLE CASSEROLE | HEALTHY RECIPES | WW CANADA
From weightwatchers.com
WHOLE WHEAT SPAGHETTI WITH TUNA RECIPE - LA CUCINA ITALIANA
From lacucinaitaliana.com
TUNA NOODLE CASSEROLE RECIPE [VIDEO] - SWEET AND SAVORY MEALS
From sweetandsavorymeals.com
HEALTHY WHOLE WHEAT TUNA NOODLE CASSEROLE RECIPE
From recipes.sparkpeople.com
WHOLE WHEAT TUNA CASSEROLE WITH SPINACH | RECIPE | TUNA …
From pinterest.com
HEALTHY TUNA CASSEROLE RECIPE - COOKING MADE HEALTHY
From cookingmadehealthy.com
Are you curently on diet or you just want to control your food's nutritions, ingredients? We will help you find recipes by cooking method, nutrition, ingredients...
Check it out »
You'll also love



