Tuna Casserole With Whole Wheat Pasta Recipes

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HEALTHIER TUNA NOODLE CASSEROLE



Healthier Tuna Noodle Casserole image

Opting for low-fat Alfredo sauce and sour cream lightens up this weeknight-friendly tuna casserole that packs plenty of veggies alongside whole wheat pasta, keeping it hearty enough to take to your next potluck. Garnish with fresh dill.

Provided by Juliana Hale

Categories     Seafood     Fish     Tuna

Time 1h10m

Yield 4

Number Of Ingredients 16

cooking spray
2 cups whole-grain bow-tie pasta
1 teaspoon olive oil
2 cups sliced cremini mushrooms
½ cup chopped onion
⅓ cup chopped celery
⅓ cup chopped red bell pepper
⅓ cup chopped carrot
1 ½ cups light Alfredo sauce (such as Classico® Light Creamy Alfredo)
½ cup light sour cream
¼ cup grated Parmesan cheese
2 teaspoons snipped fresh dill
¼ teaspoon ground black pepper
1 (5 ounce) can solid white tuna (water pack), drained and broken into chunks
⅓ cup whole wheat panko bread crumbs
4 wedges lemon wedges

Steps:

  • Preheat the oven to 375 degrees F (190 degrees C). Coat a 2-quart baking dish with nonstick spray.
  • Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until tender yet firm to the bite, about 12 minutes. Drain and set aside.
  • Meanwhile, heat oil in a large skillet over medium heat. Add mushrooms, onion, celery, bell pepper, and carrot; cook until vegetables are tender, about 8 minutes.
  • Whisk together Alfredo sauce, sour cream, 2 tablespoons Parmesan, dill, and black pepper in a large bowl. Stir in cooked pasta, vegetables, and tuna until combined. Transfer to the prepared dish. In a small bowl, stir together panko and remaining 2 tablespoons Parmesan; sprinkle over casserole. Lightly coat with nonstick spray.
  • Bake in the preheated oven, uncovered, until browned and bubbly, about 25 minutes. Serve with lemon wedges.

Nutrition Facts : Calories 543.7 calories, Carbohydrate 62.4 g, Cholesterol 72 mg, Fat 21.6 g, Fiber 8.9 g, Protein 28.3 g, SaturatedFat 12.8 g, Sodium 1066.2 mg, Sugar 9.4 g

TUNA NOODLE CASSEROLE II



Tuna Noodle Casserole II image

This is the old tried and true, 1950's style tuna noodle casserole we remember as kids. Uses ingredients most people have on hand, especially those broken chips at the bottom of the bag that nobody wants to eat. Got to have those chips on top to be real.

Provided by Chris Smith

Categories     Seafood     Fish     Tuna

Time 1h

Yield 8

Number Of Ingredients 10

1 (16 ounce) package uncooked pasta shells
2 (5 ounce) cans tuna, drained
1 (10.75 ounce) can condensed cream of mushroom soup
1 (10.75 ounce) can condensed cream of celery soup
1 ¼ cups milk
1 teaspoon salt
¼ teaspoon ground black pepper
1 teaspoon crushed garlic
4 slices processed American cheese
1 ½ cups crushed potato chips

Steps:

  • Boil pasta in lightly salted water for 10 minutes, or until al dente; drain well. Return the pasta to the pot it was cooked in.
  • Preheat oven to 350 degrees F (175 degrees C). Spray a 2 1/2 quart casserole dish with cooking spray.
  • Mix tuna with cream of mushroom soup, cream of celery soup, milk, salt, black pepper, and garlic in a medium saucepan. Place pan over medium low heat, and heat through. Alternatively, place these ingredients in a microwave safe dish, and warm in the microwave.
  • Mix tuna mixture with pasta. Spread 1/2 of the noodles into the prepared dish. Arrange the cheese slices over the noodles, then spread the remaining noodle mixture over the cheese. Top with crushed potato chips.
  • Bake, uncovered, for 20 to 30 minutes; cook until the casserole is hot, and the chips begin to brown. Let cool for 10 minutes before serving.

Nutrition Facts : Calories 467.4 calories, Carbohydrate 57.6 g, Cholesterol 30 mg, Fat 16 g, Fiber 3.4 g, Protein 22.6 g, SaturatedFat 6.1 g, Sodium 1143.2 mg, Sugar 3.8 g

INDIVIDUAL TUNA CASSEROLES



Individual Tuna Casseroles image

Tuna casserole gets updated with this unique and flavorful recipe. Friends and family will love the appeal, not to mention that it's lower in saturated fat and calories. -Cheryl Woodson, Liberty, Missouri

Provided by Taste of Home

Categories     Dinner

Time 55m

Yield 6 servings.

Number Of Ingredients 17

1-1/2 cups uncooked whole wheat penne pasta
1 can (12 ounces) albacore white tuna in water
1 can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of mushroom soup, undiluted
1-1/4 cups water-packed artichoke hearts, rinsed, drained and chopped
1/2 cup reduced-fat sour cream
1/4 cup roasted sweet red peppers, drained and chopped
3 tablespoons chopped onion
3 tablespoons sun-dried tomatoes (not packed in oil), chopped
2 tablespoons Greek olives, chopped
1 tablespoon snipped fresh dill or 1 teaspoon dill weed
1 tablespoon capers, drained
2 garlic cloves, minced
1 teaspoon grated lemon zest
1/2 teaspoon crushed red pepper flakes
1/2 cup dry bread crumbs
1/4 cup grated Parmesan cheese
1/2 teaspoon Italian seasoning

Steps:

  • Cook pasta according to package directions., Meanwhile, in a large bowl, combine the tuna, soup, artichokes, sour cream, peppers, onion, sun-dried tomatoes, olives, dill, capers, garlic, lemon zest and pepper flakes. Drain pasta; stir into tuna mixture. Divide among six 10-oz. ramekins or custard cups., In a small bowl, combine the bread crumbs, cheese and Italian seasoning. Sprinkle over tuna mixture. Place ramekins on a baking sheet. Bake, uncovered at 350° until golden brown, 25-30 minutes.

Nutrition Facts : Calories 321 calories, Fat 7g fat (3g saturated fat), Cholesterol 35mg cholesterol, Sodium 801mg sodium, Carbohydrate 38g carbohydrate (4g sugars, Fiber 4g fiber), Protein 24g protein.

TUNA CASSEROLE WITH WHOLE-WHEAT PASTA



Tuna Casserole With Whole-Wheat Pasta image

Make and share this Tuna Casserole With Whole-Wheat Pasta recipe from Food.com.

Provided by L.A. Man

Categories     Lunch/Snacks

Time 1h30m

Yield 6-8 serving(s)

Number Of Ingredients 16

12 ounces of whole-wheat pasta shells (or the pasta of your choice but try to get whole-wheat)
3 (7 ounce) cans albacore tuna, packed in water
1 1/4 cups fresh peas (frozen are also okay but fresh peas are much better)
8 ounces fresh sliced cremini mushrooms (also called Baby Bellas)
1 1/2 cups sharp cheddar cheese
2 (10 3/4 ounce) cans condensed mushroom soup
1 cup milk
1/2 cup olive oil mayonnaise (It's usually called Olive Oil Mayo)
1 medium red onion, chopped
1 cup roasted red pepper, chopped
1 tablespoon salt
3 tablespoons dried herbes de provence
3 tablespoons minced garlic (garlic powder will also suffice if that's all you have)
1 tablespoon mccormick crushed chipotle pepper
1/2 cup grated parmesan cheese
1/2 cup Italian seasoned breadcrumbs

Steps:

  • Preheat oven to 375°F.
  • Cook the pasta in boiling water for 8 minutes. Drain and set aside.
  • In a small bowl, combine the parmesan cheese and Italian bread crumbs and set aside.
  • In a large bowl, combine all of the other ingredients and then stir in the pasta.
  • Pour the mixture into a lightly oiled baking dish (9 x 12 inches) and then spread it evenly.
  • Sprinkle the parmesan and breadcrumb mixture over the casserole.
  • Bake for 45-50 minutes.

Nutrition Facts : Calories 690.5, Fat 23.9, SaturatedFat 10.9, Cholesterol 84.4, Sodium 3076.5, Carbohydrate 69.1, Fiber 4.9, Sugar 7.1, Protein 48.7

TUNA CASSEROLE WITH WHOLE GRAIN PASTA AND VEGETABLES



Tuna Casserole with Whole Grain Pasta and Vegetables image

Provided by rosewoodva

Categories     Dinner

Number Of Ingredients 13

2.5 cups whole grain pasta
1 can cream of mushroom soup
2 cans tuna
1 cup peas
1 cup carrots (diced)
½ onion (diced)
1 stalk celery
2 tbsp oregano or dill
1 garlic clove
1 tsp black pepper
2 tbsp butter or margarine
1 cup whole grain bread - dried and crumbled into breadcrumbs*
Salt to taste

Steps:

  • Preheat oven to 350 degrees
  • Boil whole grain pasta to desired texture and drain
  • Stir in: mushroom soup, tuna, peas, carrots, onion, celery, oregano or dill, garlic and black pepper
  • Mix in: ½ cup breadcrumbs and butter or margarine
  • Pour mixture into casserole dish
  • Top mixture with remaining breadcrumbs
  • Cook until topping starts to brown - about 10 minutes
  • Let sit for 5 - 10 minutes
  • Salt to taste
  • Serve!

TUNA AND WHOLE WHEAT PASTA



Tuna and Whole Wheat Pasta image

Make and share this Tuna and Whole Wheat Pasta recipe from Food.com.

Provided by sydney_b

Categories     One Dish Meal

Time 30m

Yield 8 serving(s)

Number Of Ingredients 13

16 ounces whole wheat pasta
1 tablespoon olive oil
6 ounces mushrooms
1/2 red bell pepper
3 stalks celery
1 medium onion
6 scallions
16 ounces tuna in water, don't drain
1 tablespoon flour
1/4 cup milk
1/2 cup chicken broth
salt and pepper, to taste
dill weed, to taste

Steps:

  • cook pasta separately.
  • saute veggies and add tuna when they're soft.
  • add drained pasta.
  • stir flour into milk and add to pan. If it thickens too much, add some chicken broth.
  • Add red pepper flakes to taste for a little spicier dish.

Nutrition Facts : Calories 318.4, Fat 4.8, SaturatedFat 1.1, Cholesterol 26.1, Sodium 295.8, Carbohydrate 47.7, Fiber 1.1, Sugar 1.8, Protein 24.2

WHOLE WHEAT PASTA BAKE



Whole Wheat Pasta Bake image

With a casserole this rich and saucy, it's tempting to skip the crunchy topping and dip a fork straight into the skillet. But as one taster noted: "The bread crumbs on top make this one extra special." -Taste of Home Test Kitchen

Provided by Taste of Home

Categories     Dinner

Time 25m

Yield 4 servings.

Number Of Ingredients 14

2 cups uncooked whole wheat spiral pasta
1/2 pound boneless skinless chicken breasts, cubed
3 tablespoons butter, divided
1 medium zucchini, chopped
1/4 cup chopped onion
2 tablespoons all-purpose flour
1-1/2 cups half-and-half cream
3/4 pound process cheese (Velveeta), cubed
1/2 teaspoon Italian seasoning
TOPPING:
1 cup dry whole wheat bread crumbs
3 tablespoons butter, melted
1/2 teaspoon Italian seasoning
1/4 teaspoon salt

Steps:

  • Cook pasta according to package directions. Meanwhile, in a large skillet, saute chicken in 1 tablespoon butter until no longer pink. Remove and keep warm., In the same skillet, saute zucchini and onion in remaining butter. Stir in flour until blended; gradually add cream. Bring to a boil; cook and stir for 2 minutes or until thickened. Reduce heat. Stir in cheese and Italian seasoning until cheese is melted; add chicken., Drain pasta; add to cheese mixture. Transfer to a greased 8-in. square baking dish. In a small bowl, combine the bread crumbs, butter, Italian seasoning and salt; sprinkle over top. Bake, uncovered, at 350° for 10-15 minutes or until heated through and topping is golden brown.

Nutrition Facts : Calories 849 calories, Fat 50g fat (30g saturated fat), Cholesterol 190mg cholesterol, Sodium 1582mg sodium, Carbohydrate 60g carbohydrate (12g sugars, Fiber 7g fiber), Protein 39g protein.

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