Tuna Cucumber Cups Whole30 Keto Recipes

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TUNA CUCUMBER CUPS - WHOLE30, KETO



Tuna Cucumber Cups - Whole30, Keto image

These healthy Tuna Cucumber Cups are the perfect quick and easy lunch or meal prep! Every bite is packed with protein, fiber, fat, and vitamins.

Provided by Laura

Categories     Lunch     Meal Prep

Time 10m

Number Of Ingredients 8

2 medium English cucumbers (or substitute Persian seedless or garden cucumbers.)
10 oz. canned tuna, drained ((two 5 oz. cans))
6 Tablespoons mayonnaise
1/2 cup diced celery
2 Tablespoons minced red onion
2 teaspoons minced fresh parsley (or substitute dill, oregano, or cilantro.)
salt and pepper (to taste)
2 teaspoon Everything Bagel Seasoning (optional)

Steps:

  • Wash the cucumber and cut it into 2-3 inch long sections, trimming off the stem and end. Use a melon baller or a small spoon and scoop out the seeds, hollowing out each section to form a cup shape. Gently pat the inside of each cucumber cup to absorb any excess liquid using a napkin or paper towel.
  • In a medium bowl, mix together the tuna, mayonnaise, celery, and salt and pepper.
  • Spoon the tuna salad into each cucumber cup. Serve immediately or keep covered and chill in the refrigerator for up to a day.

Nutrition Facts : Calories 280 kcal, Carbohydrate 16 g, Protein 29 g, Fat 11 g, SaturatedFat 2 g, TransFat 1 g, Cholesterol 58 mg, Sodium 944 mg, Fiber 2 g, Sugar 7 g, UnsaturatedFat 8 g, ServingSize 1 serving

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