Tuna Macaroni Salad Protein Packed Recipes

TUNA MACARONI SALAD

Tuna Macaroni Salad image

Great for summer nights when you don't want to cook!

Provided by It's A New Day

Categories Salad Seafood Salad Recipes Tuna Salad Recipes

Time P1DT1h30m

Yield 6

Number Of Ingredients 10

Ingredients

3 cups uncooked macaroni
⅓ cup Italian-style salad dressing
½ cup sour cream
1 cup mayonnaise
1 onion, chopped
2 stalks celery, chopped
½ teaspoon garlic powder
1 teaspoon salt
½ teaspoon ground black pepper
1 (5 ounce) can tuna, drained

Steps:

Cook macaroni in a large pot of boiling salted water until done. Drain.
Marinate macaroni in Italian dressing for 2 to 3 hours or overnight.
Mix sour cream, mayonnaise, onion, celery, garlic powder, tuna, and salt and pepper into macaroni. Chill before serving.

Nutrition Facts : Calories 572.1 calories, Carbohydrate 44.9 g, Cholesterol 28.7 mg, Fat 37.8 g, Fiber 2.2 g, Protein 13.5 g, SaturatedFat 7.7 g, Sodium 847.1 mg, Sugar 4 g

TUNA MACARONI SALAD

Tuna Macaroni Salad image

"This jazzed-up tuna recipe came from a nutritionist I worked with at a prenatal clinic," writes Mary pat Eck from Cincinnati, Ohio. "It's so full of protein and flavor that we shared it with many of our clients."

Provided by Taste of Home

Categories Lunch

Time 15m

Yield 2 servings.

Number Of Ingredients 10

Ingredients

3/4 cup cooked small pasta shells
1 can (5 ounces) light water-packed tuna, drained and flaked
1 hard-boiled large egg, chopped
1/2 cup cubed cheddar cheese
1/4 cup chopped celery
2 tablespoons pickle relish, drained
1/3 cup mayonnaise
1-1/2 teaspoons Dijon mustard
1/8 teaspoon salt
Lettuce leaves

Steps:

In a small bowl, combine the first 6 ingredients. In another bowl, combine the mayonnaise, mustard and salt; stir into tuna mixture. Cover and refrigerate for at least 30 minutes. Serve on lettuce-lined plates.

Nutrition Facts : Calories 347 calories, Fat 11g fat (5g saturated fat), Cholesterol 156mg cholesterol, Sodium 1259mg sodium, Carbohydrate 25g carbohydrate (9g sugars, Fiber 2g fiber), Protein 35g protein.

TUNA-MACARONI SALAD

Tuna-Macaroni Salad image

Perfect for a simple summer supper or as a main-dish potluck contribution, this tuna noodle salad is a comfort food classic that comes together in just 20 minutes. Serve it on a bed of lettuce or other cool, crisp greens, and pair it with some crusty bread for a satisfying and refreshing entrée.

Provided by Betty Crocker Kitchens

Categories Entree

Time 1h20m

Yield 6

Number Of Ingredients 11

Ingredients

1 package (7 oz) elbow macaroni
1/2 cup frozen green peas, thawed
2 cans (5 oz each) tuna, drained
1 cup mayonnaise or salad dressing
1 cup shredded Cheddar cheese (4 oz), if desired
1/4 cup sweet pickle relish, if desired
2 teaspoons lemon juice
3/4 teaspoon salt
1/4 teaspoon pepper
1 medium stalk celery, chopped (1/2 cup)
1 small onion, chopped (1/4 cup)

Steps:

Cook macaroni as directed on package, adding peas for last 4 to 6 minutes of cooking; rinse with cold water and drain.
In large bowl, mix macaroni, peas and remaining ingredients. Cover and refrigerate at least 1 hour to blend flavors.

Nutrition Facts : Calories 440, Carbohydrate 31 g, Cholesterol 30 mg, Fat 5 1/2, Fiber 2 g, Protein 14 g, SaturatedFat 4 1/2 g, ServingSize 1 Serving (about 1 cup), Sodium 650 mg, Sugar 2 g, TransFat 0 g

TUNA-MACARONI SALAD

Tuna-Macaroni Salad image

You pretty much already have everything you need to make this side dish, a great accompaniment to fried or grilled proteins. Some people love raw onion and celery, but you can leave them out or keep them in as you like. Make sure you use tuna packed in water. (Tuna in olive oil will make the salad too oily.) It's best chilled - don't serve it at room temperature - its creamy unctuousness balances out the heat (from spice or from cooking) of whatever it's paired with.

Provided by Millie Peartree

Categories pastas, salads and dressings, seafood, main course, side dish

Time 3h15m

Yield 10 to 12 servings

Number Of Ingredients 12

Ingredients

Kosher salt (Diamond Crystal)
1 pound elbow macaroni
2 (5-ounce) cans tuna in water, drained
2 hard-boiled eggs, peeled and smashed with a fork
1 1/2 cups mayonnaise, plus more to taste
1/2 cup sweet relish
1 tablespoon yellow or Dijon mustard
1 teaspoon onion powder
1/2 teaspoon black pepper
1 cup chopped celery (from about 3 stalks, optional)
1 medium sweet onion, chopped (optional)
Paprika, for garnish

Steps:

Bring a large pot of well-salted water to a boil, and cook the macaroni according to package instructions, until slightly pasta al dente. Drain, rinse with cold water until the pasta is cool and set aside.
In a large mixing bowl, combine the cooked macaroni, tuna, eggs, mayonnaise, relish, mustard, onion powder, pepper and 1 teaspoon salt. Add chopped celery and onion, if using, and toss gently with a spoon to combine.
Taste and adjust salt and mayonnaise as needed. Cover and refrigerate for at least 3 hours, and up to overnight. Sprinkle with paprika for garnish before serving cold.

TUNA AND MACARONI SALAD

Tuna and Macaroni Salad image

This tuna and macaroni salad is a family favorite throughout the year. I like to make this the night before, refrigerate, and let the flavors blend together. Serve over lettuce or as a side dish.

Provided by Beth Urban

Categories Tuna Salad

Time 40m

Yield 8

Number Of Ingredients 10

Ingredients

1 (12 ounce) package bow-tie pasta
1 cup frozen peas
2 (6 ounce) cans flaked tuna, drained
1 cup diced celery
½ cup chopped green onions
⅓ cup chopped fresh dill
¼ cup grated carrot
1 cup mayonnaise
1 tablespoon Dijon mustard, or more to taste
salt and ground black pepper to taste

Steps:

Bring a large pot of lightly salted water to a boil. Cook bow-tie pasta at a boil, stirring occasionally, until almost tender, about 10 minutes. Add peas and continue cooking for 2 minutes. Drain pasta and peas and chill quickly by rinsing with cold water.
Transfer pasta and peas to a large bowl. Mix in tuna, celery, green onion, dill, and carrot until well blended.
Mix mayonnaise, mustard, salt, and pepper together in a small bowl. Blend into macaroni mixture.

Nutrition Facts : Calories 419.8 calories, Carbohydrate 35.8 g, Cholesterol 23 mg, Fat 23.3 g, Fiber 2.7 g, Protein 17.8 g, SaturatedFat 3.6 g, Sodium 283.4 mg, Sugar 3.3 g

TUNA MACARONI SALAD - PROTEIN PACKED

Tuna Macaroni Salad - Protein Packed image

I made up this recipe to have more protein and less noodles because I try to not do bread/noodles that much, but I LOVE Tuna Macaroni Salad. This was a good compromise for me. Make sure to use mayo, not miracle whip or salad dressing.

Provided by mandikaake

Categories < 30 Mins

Time 20m

Yield 1 cups, 5 serving(s)

Number Of Ingredients 9

Ingredients

1/2 sweet onion, diced
2 (8 ounce) cans tuna, drained
1/2 cup frozen peas, thawed
1/2 cup cheddar cheese, shredded
4 hard-boiled eggs, diced
1 1/2 cups macaroni noodles, cooked, drained and cooled
1 cup mayonnaise
salt
pepper

Steps:

Mix all ingredients together and eat right away or let sit in the refrigerator for a few hours for the flavors to really come together.
After it's been refrigerated, if it's a bit dry, just add a bit more mayonnaise.

Nutrition Facts : Calories 553, Fat 28.7, SaturatedFat 7.2, Cholesterol 207.7, Sodium 506.1, Carbohydrate 38.2, Fiber 1.8, Sugar 5.5, Protein 34.4

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